Embodied is a podcast hosted by Viv ~ a leader + somatic mentor in all things nervous system, authentic expression, and doing the deeper work to remove the conditioning, patterns, and stories keeping us from living our dream life. This is a space to speak about all things raw + real without holding back.
Through my own journey and experiences + bringing on powerful guest speakers - this is a place where we remove the masks and show up from a place of openness and authenticity. It's time to spill the tea and become the hottest, most regulated, abundant versions of ourselves yet.
In this episode, I share about a somatic (pu$$y) pleasure practice that has transformed the way I connect to my body, my sensations, and ultimately ~ my entire life.
After years of feeling disconnected from my body, having low libido, operating from masculine energy, and living a life that didn't turn me on - I dived deep into somatic work, feminine embodiment, nervous system regulation, and became obsessed with the power and shifts those modalities brought to my life.
When we operate from this state of connectedness + presence to our bodies, reaching our highest visions and goals becomes pleasurable and effortless.
Want to dive deeper into this work?
1:1 Mentorship spots are now OPEN. Apply HERE. (https://www.vivnoso.com/#mentorship)
Follow Along Viv's Journey & Instagram HERE. (https://www.instagram.com/vivnoso)
( + updates posted on in person retreats, events, and more!)
14 Apr 2026
cycle syncing, boundaries, & a big f*ck you to diet culture with Rebecca ; blumewomb
in this episode I welcome Rebecca Akat ; founder & creator of @blumewomb , menstrual cycle + feminine embodiment coach, & passionate human helping women come back into healthy relationship with their feminine design after years of going through her own journey of rediscovery.
we chat about all things feminine energy, what it means to sync with your cycle, the importance of boundaries, and why diet culture is a big fat SCAM.
Rebecca's IG , 1:1 support, retreats, resources, programs HERE (https://www.instagram.com/blumewomb/)
Viv's IG , 1:1 support, retreats, resources, & programs HERE (https://www.instagram.com/vivnoso/)
15 Feb 2026
season 2 : why I rebranded & the juice behind EMBODIED
From Body Love to EMBODIED - this is more than a rebrand. It’s a reclamation.
Welcome back to the podcast where we go beyond talking about loving your body and start living fully inside it. This podcast is for the woman who has done the mindset work, who understands self-worth intellectually, but is ready to actually feel safe, powerful, and expressed in her own skin. This space is about integration and where nervous system regulation becomes the foundation for confidence, magnetism, and self-trust.
We’re diving into somatics, identity shifts, gut health, sensuality, relationships, self-expression, and the deeper layers of what it truly means to become the woman you say you want to be. This isn’t about performing confidence or forcing self-love. It’s about inhabiting your body, regulating your emotions, owning your desires, and building a life that feels aligned from the inside out.
Welcome to the next era babes <3
Find me on instagram HERE. (https://www.instagram.com/vivnoso/?hl=en)
Apply for my retreats HERE. (https://www.sistercirclesco.com)
25 Nov 2025
identity shifts, rebirths, & removing the masks with aya shelbs
in this episode, I welcome Aya Shelbs, a therapist turned storyteller, to explore the profound journey of identity shifts and self-discovery.
we talk about what it means to come back home to yourself , the rebirth that comes from finally choosing YOU, and how to embrace stillness + truth no matter what.
aya's instagram + her offerings here (https://www.instagram.com/sshelbs/)
viv's instagram + her offerings here (https://www.instagram.com/vivnoso/)
-
and if you want to join an in person experience - my next retreat is the creators circle :: brazil march 22-30.
not only does the creator circle retreat completely elevate your own identity + your business...
but you will...
💰 make more $$$ in your biz
💥 smash through shame blocks to show up RAW af online
💋 learn how to be MAGNETIC AF
❤️🔥 connect with other likeminded leaders/creators
❤️🔥 make an IMPACT and are ready for NEXT LEVEL LEADERSHIP
apply here (https://www.sistercirclesco.com/creators-circle)
16 Sept 2025
how to use fear as FUEL and the real reason why you're not living the life of your dreams ( feat. Pia Lara)
In this episode, Pia ( @itspialara (https://www.instagram.com/itspialara/?hl=en) ) and I go deep on the butterfly effect and how we went from being 18 feeling lost, confused, and having a deep knowing for something more to now years later running a successful business, booking one way tickets without blinking an eye, and living in our vision boards.
a sneak peak into our JUICCYY convo :
- overcoming the fear of rejection
- limiting beliefs + money blocks
- how we sustain our travels with content creation
- why intuition is the most powerful key you have access to
&& soo much more.
CRAVING MORE? ↓↓↓
❀ Follow along + get instant early bird access for upcoming retreats (https://www.instagram.com/sistercirclesco/?hl=en)
❀ Viv's Instagram (https://www.instagram.com/vivnoso/?hl=en)
❀ Work with Viv 1:1 (https://docs.google.com/forms/d/e/1FAIpQLSfIoLEf3KhFQYrCp_nwfJYWI9ZNCRH2nCuUG7oVVELgXE2YnA/viewform?pli=1)
10 Jun 2025
how you can use human design to heal your relationship with food & live an aligned life with Lea Cristin
there is actually a certain way you should be eating, living, working, communicating, etc. etc... and this episode is about to reveal all the juicy secrets of how you can use human design to help you live a life that is actually YOURS.
Lea Cristin is a human design mentor who specializes in helping humans live life on their terms and bringing them to aligned success.
Find Lea's IG HERE (https://www.instagram.com/leacristin/) with all the details on how to work with her, and more links to her podcasts and free human design chart.
CONNECT WITH ME ON IG HERE (https://www.instagram.com/vivnoso/ ) <3
Want to join me on a once in a lifetime retreat? Follow along + find out more info here (https://www.instagram.com/sistercirclesco/) about upcoming experiences.
10 Dec 2024
Break Free from Period Pain: Transform Your Cycle, Transform Your Life | Samantha Martinez
In this episode of The Body Love Podcast, I’m joined by Sam, a hormone expert, to talk about the powerful connection between our cycles and womb health. We discuss how to reclaim our menstruation, the impact of birth control, and how healing our womb can transform not just our physical health, but our emotional and spiritual lives too.
Sam shares how to heal period pain, connect with your womb, live in sync with your cycle, and embrace feminine leadership. Whether you're struggling with hormonal imbalances or seeking to reconnect with your body, this episode is for you!
If you loved this episode, share it with a friend who needs to hear it too!
Connect with Sam:
Sam's IG ( https://www.instagram.com/samanthamartinez.co/?hl=en)
Connect with Vivian:
Vivian's IG (https://www.instagram.com/vivnoso/?hl=en)
3 Dec 2024
Clear Skin Starts in the Gut: Unlocking Nutrition, Fertility, and Radiant Health | The Olive Oil Queen
In this episode of The Body Love Podcast, I’m joined by Mia, aka "The Olive Oil Queen," to uncover one of the most underrated secrets to glowing, healthy skin: your gut! If you’ve been struggling with breakouts, dullness, or skin issues, this episode is for you. We dive into the powerful gut-skin connection and share how nourishing your body from the inside out can transform your skin.
Mia breaks down common misconceptions about gut health and skin, reveals the key nutrients to support clear skin, and shares simple steps to heal your gut and restore balance. We also explore how nutrition impacts fertility, why nutrient-dense animal foods are crucial for women’s health, and how embracing your feminine energy plays a role in overall wellness.
Plus, get the inside scoop on how you can start incorporating gut-healing foods into your diet today!
You can find Mia and learn more about her work HERE. (https://www.instagram.com/theoliveoilqueen/?hl=en\)
If you loved this episode, share it with a friend who’s ready to glow from the inside out!
27 Nov 2024
Break the Binge-Restrict Cycle: Heal Your Relationship with Food, Overcome Burnout, and Restore Balance | Hailey Begger
In this episode of The Body Love Podcast, I’m joined by Hailey, a women’s wellness coach who helps women go from feeling depleted and dysregulated to nourished and thriving. Hailey specializes in guiding women to rebuild their relationship with food, restore hormonal balance, and embrace embodied confidence.
We dive into key struggles like overexercising, emotional eating, and the binge/restrict cycle—and Hailey shares practical tips for breaking free from old patterns and finding lasting freedom with food and your body.
Connect With Hailey :
Hailey's IG (https://www.instagram.com/haileybegger/)
Connect With Vivian :
Vivian's IG (https://www.instagram.com/vivnoso/?hl=en)
15 Nov 2024
Manifesting Millions: Your Quantum Leap to Abundance and Success | Kathleen Pitt
In this episode, quantum business coach Kathleen joins us to discuss how to break free from scarcity and step into financial abundance. We explore the power of wealth energetics and how working with the quantum field can help rewire your subconscious, release limiting beliefs, and align with the energy of money.
Kathleen shares actionable steps to overcome common money blocks, shift your mindset, and attract abundance in both your personal and professional life. Plus, we talk about how movement can clear stagnant energy and open the flow for prosperity. Tune in for powerful insights and practical strategies to manifest millions!
Connect With Kathleen:
IG : @thequantumpsychic (https://www.instagram.com/thequantumpsychic/)
Connect With Viv :
IG : @vivnoso (https://www.instagram.com/vivnoso)
Upcoming Retreat : The Rising Woman (https://www.sistercirclesco.com/) ( early bird spots open until Dec 1)
29 Oct 2024
Awaken Your Womb: The Sacred Journey to Healing and Empowerment | Kristina Ude
In this episode of The Body Love Podcast, I’m thrilled to welcome womb healing and nervous system practitioner expert Kristina for a profound discussion on reconnecting with the sacred feminine. We dive deep into the importance of womb healing and the transformative power of understanding our cycles.
Kristina shares her personal journey of awakening, revealing how emotional and spiritual disconnect can manifest in our lives. We explore the significance of losing our periods and how to begin the journey back to our true selves through ritual and self-care.
Together, we challenge societal norms that keep women disconnected from their wombs and discuss ways to embrace the sacredness of our cycles. If you've ever felt a longing to reconnect with your body or tap into your innate power, this episode is your guide to healing and empowerment. Get ready to unlock the wisdom of your womb and rediscover your feminine essence!
Connect With Kristina :
Kristina's IG (https://www.instagram.com/kuukiik_menstruaalteadlikkus/?igsh=MXJ5dDYycGIyYzhvNg%3D%3D)
Connect With Vivian:
Vivian's IG (https://www.instagram.com/vivnoso/)
Vivian's Tiktok (https://www.tiktok.com/@vivnoso?lang=en)
Coaching With Viv (https://www.vivnoso.com/)
22 Oct 2024
From Numbness to Ecstasy: Ignite Your Sexual Energy and Transform Your Pleasure | Leola Watkins
In this episode of The Body Love Podcast, I’m sitting down with intimacy mentor Leola Watkins for an eye-opening conversation all about reclaiming your feminine power, pleasure, and sexual energy.
We dive deep into the real meaning of tantra, breaking down the myths and misconceptions, and explore how it can help you heal from sexual numbness, release emotional blockages, and truly reconnect with your body. Leola shares powerful insights on how to awaken your divine feminine and embrace the pleasure you deserve—whether that means healing your relationship with your body, unlocking your sexual energy, or tapping into your chakras for deeper self-love and empowerment.
If you’ve ever felt disconnected from your pleasure or struggled with body shame, this episode is here to guide you back to yourself. Tune in, because you’re about to unlock a whole new level of sensuality and feminine power.
Connect With Leola:
Leola's IG (https://www.instagram.com/talktantratome/)
Leola's Website (https://www.talktantratome.com/links?fbclid=PAZXh0bgNhZW0CMTEAAaaBNRcLktJ15Q6Ihf2s03FvfQJJbRgi6RGKVrci9ad1yIPW5IpEuu0q3RM_aem_nsg0KpRWyJT2yi8PcZsagA)
Leola's Book : Sacred Sex Ed (https://www.amazon.com/Sacred-Sex-Ed-presence-purposeful/dp/B0D6LXYQ8Q)
Connect With Vivian:
Vivian's IG (https://www.instagram.com/vivnoso/)
Vivian's Tiktok (https://www.tiktok.com/@vivnoso?lang=en)
Coaching With Viv (https://www.vivnoso.com/)
15 Oct 2024
Return to the Earth: Reclaiming the Feminine in a Modern World | Tona Moon
In this episode, I’m sitting down with Tona to talk about something so important—our connection to the earth and how we, as women, have drifted so far from it. We get into the real, raw conversation about why it's so vital to reclaim our feminine energy, especially in a world that keeps us so disconnected from nature, our bodies, and our cycles.
If you’ve been feeling out of touch with your true self, this is a conversation you don’t want to miss. We break down simple ways you can start reconnecting with the earth and yourself, and why returning to that natural rhythm is the ultimate way to feel more grounded, aligned, and at peace.
Connect With Tona:
Tona's IG (https://www.instagram.com/wild_woman_moon/)
Connect With Vivian:
Vivian's IG (https://www.instagram.com/vivnoso/)
Vivian's Tiktok (https://www.tiktok.com/@vivnoso?lang=en)
Coaching With Viv (https://www.vivnoso.com/)
8 Oct 2024
Radical Body Awareness: How to Release Anger, Balance Feminine Energy & Own Your Health | Holly Ransom
In this episode, we dive deep into Radical Body Awareness—exploring the powerful connection between your mind, body, and emotions. My guest and I discuss how to release stored anger, balance your feminine and masculine energy, and truly own your health. Learn how your liver connects to emotions, why living cyclically with your body is the key to lasting health, and how nourishing movement practices and intuitive eating can transform your life.
If you're ready to break free from emotional blocks, find balance, and embrace your body’s wisdom, this episode is for you.
Connect with Holly:
IG: @bleedingheartsyoga (https://www.instagram.com/bleedingheartsyoga)| bleedingheartsyoga.com (https://bleedingheartsyoga.com/)
Connect With Vivian:
Vivian's IG (https://www.instagram.com/vivnoso/)
Vivian's Tiktok (https://www.tiktok.com/@vivnoso?lang=en)
Coaching With Viv (https://www.vivnoso.com)
Tune in, listen, and start living in alignment with your body today <3
3 Oct 2024
From Burnout to Body Love: My Story & Why This Podcast Will Change Your Life
Welcome to the very first episode of The Body Love Podcast! Today, I’m spilling the tea on my journey from total burnout to living in full-on body love and empowerment. If you’ve ever felt disconnected, overwhelmed, or just over it with the constant pressure to be "perfect," this episode is for you. I’ll be sharing the raw, unfiltered truth about how I got here and what you can expect from this podcast – think of it as your weekly dose of real talk, healing vibes, and serious body wisdom.
Ready to feel confident AF in your own skin? Let’s dive in.
P.S. Don’t forget to follow me on Instagram @vivnoso (https://www.instagram.com/vivnoso) for daily inspo and the links to the podcast page + Sister Circles Retreats page, and check out my website here (https://www.vivnoso.com) to learn more about my Body Love Coaching program – where fitness meets feminine healing. Dream bodies are built with love, not force. Let’s do this!
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