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Embodied and Awake

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by Alison Rothman

5.0(7 reviews)

52 episodes

Updated Daily

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Podcast Overview

Join Alison Rothman MA CYT (@embody_life) for a monthly dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness. Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of our shared humanity. **New episodes will be launched the first Wednesday of every month at noon (MT)!

Language

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Publishing Since

6/22/2020

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Recent Episodes

October 4, 2023

JENNIFER PARKER: On Trauma and Nervous System Regulation

<p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif; font-size: 10pt;"> We never really know another human's story unless we ask. I have had many interactions with my guest this month on various virtual channels, yet had never fully heard her powerful story. Jennifer is a courageous hero who has transcended extreme trauma and is learning, moment-by-moment to unwind it from a lifetime of CPTSD. I was so deeply moved by her story and profound resilience, I know that you will be too. </span></p> <p><span style="font-size: 10pt;">It's moments like these when I know exactly what the purpose of this podcast is...to share the real and raw conversations of this wild human life and break down the barriers of our collective existence. </span></p> <p><span style="font-size: 10pt;"><strong>ABOUT OUR GUEST</strong></span></p> <p><img src= "//assets.libsyn.com/show/275546/Jennifer_Parker_crop.jpeg" alt="" width="125" height="132" align="left" /><span style= "font-size: 10pt;">Jennifer Parker is an intuitive writer, dancer, and space holder who is passionate about helping complex trauma survivors reclaim their most authentic embodied life. She is the author of the book <a title="Jennifer's book on amazon" href= "https://www.amazon.com/dp/B09RM4PSND" target="_blank" rel= "noopener">Secrets of the Resilient Empath</a> and co-creator of <a title="Connecting Feeling Healing instagram" href= "https://www.instagram.com/connectingfeelinghealing/" target= "_blank" rel="noopener">Connecting Feeling Healing</a>, a supportive community for healers and creatives. You're most likely to find Jennifer hiking in the woods, blasting dance music in the kitchen, or laughing her head off with family and friends. </span></p> <p><span style="font-size: 10pt;">Learn more about Jennifer at <a title="Jennifer Parker website" href= "https://jenniferlaurenparker.com" target="_blank" rel= "noopener">jennniferlaurenparker.com</a></span></p> <p><span style="font-size: 10pt;">Follow Jennifer on <a title= "Jennifer Parker instagram" href= "https://www.instagram.com/jenniferlaurenparker" target="_blank" rel="noopener">Instagram</a>.</span></p>

September 6, 2023

MISSY TOY OZEAS: On the Power of Energy Healing

<p><span style="font-size: 10pt;">My guest this month is Missy Toy Ozeas, an energy healer, guide, and teacher based in California. We had a beautiful and resonant conversation about energy healing and clearing, and how she works with clients. This episode will hopefully provide the inspiration to seek this level of work on oneself, especially if you have felt blocked in any arena of your life. I even got a little taste of her work as she gives me a mini-session! </span></p> <p><strong><span style="font-size: 10pt;">ABOUT OUR GUEST: MISSY TOY OZEAS</span></strong></p> <p><span style="font-size: 10pt;"><img src= "//assets.libsyn.com/show/275546/small_-_Melissa_Ozeas_web.jpeg" alt="Missy Ozeas" width="188" height="125" align="left" />Missy Toy Ozeas is an Energy Healer, Guide & Teacher. She did not set out to be an energy healer; in fact, for most of her life, she hid her unusual gifts of being able to see energy and energetic patterns because it was too “woo woo” and “out there." </span></p> <p><span style="font-size: 10pt;">After finally accepting her life’s purpose, Missy became certified as an Advanced Intuitive Healer, Emotion Code & Body Code practitioner, Reiki II Practitioner, Quantum Human Design Level 1 Specialist, Soul Purpose Coach, Spiritual Life Coach, and a graduate of SIGH's Spiritual Leaders & Teachers Apprentice Program. </span><br /> <span style="font-size: 10pt;">Today, she works with empathic souls all over the world to clear their limiting beliefs, trapped emotions, and other energy blocks so they can show up authentically as their whole, radiant, and worthy selves.</span></p> <p><span style="font-size: 10pt;">Visit <a title= "Missy Ozeas website" href="https://missyenergyhealing.com" target= "_blank" rel="noopener">Missy's website</a> to join one of her small group healings, her energy empowerment membership The Whole Soul Journey, or to work with her 1:1 in her signature program, Expansion, to help empathic visionaries step into their next level by banishing self-doubt to emerge as leaders in their field.</span></p> <p><span style="font-size: 10pt;">Learn more about Missy's work at <a title="Missy Ozeas website" href= "https://missyenergyhealing.com" target="_blank" rel= "noopener">missyenergyhealing.com</a>.</span></p> <p><span style="font-size: 10pt;">Follow Missy on:</span></p> <p><a title="Missy Ozeas Instagram" href= "https://missyenergyhealing" target="_blank" rel= "noopener"><span style= "font-size: 10pt;">Instagram</span></a><br /> <a title="Missy Ozeas TikTok" href= "https://www.tiktok.com/@missyenergyhealing" target="_blank" rel= "noopener"><span style="font-size: 10pt;">TikTok</span></a><br /> <a title="Missy Ozeas YouTube" href= "https://www.youtube.com/@missyenergy" target="_blank" rel= "noopener"><span style="font-size: 10pt;">YouTube</span></a></p> <p> </p>

July 5, 2023

Awakening in Midlife

<div>Midlife does not need to be a time of crisis but rather can provide the platform for incredible awakening on many levels. There are so many layers of the midlife realm of evolving including: body changes, soul purpose and meaning, relationships, parenting teens and budding adults, grief and loss, self-acceptance ....</div> <div> </div> <div>This month's episode is a solo one and is a deep dive into the waters of being a midlife woman and the opportunity to uncover that deep well of authentic power and aligned integrity during this chapter of life. </div> <div> </div> <div><strong>Bio: </strong></div> <div><strong> </strong></div> <div>Alison Rothman is passionate about supporting women in stepping fully into who they are while releasing the stories and imprints of who they "should" be. As a fellow woman in midlife, she is on a mission to empower women in this journey of midlife to dig deep into themselves and open to new possibilities of living from a place of authentic and embodied alignment and integrity. </div> <div> </div> <div>She works 1:1 with women through navigating 10 Core Layers of her unique body of work (3-month minimum commitment) and runs circles and groups for women of all ages including the virtual Acceptance Circle and the Awakening in Midlife Circle and Therapeutic Coaching Program (beginning in September with both virtual and in person options). </div> <div><strong> </strong></div> <div><strong>Links:</strong></div> <div><strong> </strong></div> <div><a href="https://www.embodymylife.com/awakening-in-midlife" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.embodymylife.com/awakening-in-midlife&source=gmail&ust=1688661912228000&usg=AOvVaw0Qa8HfwnYcRVNReNeWNe4w"> Awakening in Midlife Program</a> ~ In Person and Virtual Groups and 1:1 Coaching </div> <div> </div> <div><a href="https://www.embodymylife.com/acceptance-circle" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.embodymylife.com/acceptance-circle&source=gmail&ust=1688661912228000&usg=AOvVaw106GtzWxWLSIhREAgQ4Adz"> Acceptance Circle</a> ~ Virtual for Women of all ages </div> <div> </div> <div><a href= "https://www.embodymylife.com/body-centered-holistic-coaching" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.embodymylife.com/body-centered-holistic-coaching&source=gmail&ust=1688661912228000&usg=AOvVaw34aiSVhwTPK0RGaGeb1HrY"> Work 1:1 with Alison </a></div> <div><a href="https://www.instagram.com/embody_life/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/embody_life/&source=gmail&ust=1688661912228000&usg=AOvVaw1OSZhmQT1FaJs9WonIDe1f"> </a></div> <div><a href="https://www.instagram.com/embody_life/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.instagram.com/embody_life/&source=gmail&ust=1688661912228000&usg=AOvVaw1OSZhmQT1FaJs9WonIDe1f"> Instagram</a></div>

52 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Embodied and Awake?: Join Alison Rothman MA CYT (@embody_life) for a monthly dive into the real and raw conversations around health, healing, empowerment, spiritual practice, relationship, service, and holistic wellness.

Interviews are with powerful women and men from all over the world who offer wisdom, inspiration, practices, meaningful stories, and heart-full sharing in support of our collective connection and rising. Alison is passionate about opening up authentic dialogue so as to break down the barriers of our shared humanity.

**New episodes will be launched the first Wednesday of every month at noon (MT)!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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