Welcome to the Embodied and Empowered Wisdom Podcast, your soulful space for discovering the art of embodiment, body wisdom, yoga, energy, movement, and personal growth. Join Elly, an embodiment coach and enthusiast, as she shares practical tips, transformative tools, and heartfelt experiences to help you live more freely, intuitively, and deeply connected to your body. If you're ready to enrich your life and embrace your authentic self, this podcast is for you!
37. Sacred Transitions: The Wisdom You Can Gain In Every Life Season
Can you hear the quiet guidance woven into the endings, beginnings, and in-betweens of your life?
This episode is all about exploring and revealing lifes cycles, seasons and transitions as sacred portals for growth, insight and expansion. I share what I've learnt about this and how embodiment and somatic healing can help us move through these seasons with surrender and grace.
I also offer some ways to connect to your own personal cycles and seasons.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/ (https://www.sovereigntycoaching.com/)
Join the signature coaching journey Recapture your truth by clicking herehttps://www.sovereigntycoaching.com/about-6 (https://www.sovereigntycoaching.com/about-6)
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP (https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP)
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
27 Mar 2025
36.Facing What We Flee: Embodied Tools To Break Avoidance
Tired of running from yourself? What if you had the tools to gently meet what you've been avoiding?
In todays episode, we explore the elements of avoidance that play out for so many of us and keep us disconnected , dissociated and disembodied. I highlight how this could be playing out in your life and offer some key tips on how you might start combat this through embodiment and awareness.
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/ (https://www.sovereigntycoaching.com/)
Join the signature coaching journey Recapture your truth by clicking herehttps://www.sovereigntycoaching.com/about-6 (https://www.sovereigntycoaching.com/about-6)
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP (https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP)
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
20 Mar 2025
35.How To Heal Through Your Body And Not Just The Mind
What if the key to deep healing isn’t in your mind, but in your body?
In this episode I discuss how the mind and intellect is a small part our entire being and how in many ways our inner knowing , intuition and felt senses are far more primal and powerful. I share some personal experiences and offer 3 steps to healing through the body .
Please do rate , review and share your comments on this podcast if you've enjoyed listening.
You can book a FREE discovery call to chat about feminine embodiment (Body Based )life coaching by visiting my website
https://www.sovereigntycoaching.com/ (https://www.sovereigntycoaching.com/)
Join the signature coaching journey Recapture your truth by clicking herehttps://www.sovereigntycoaching.com/about-6 (https://www.sovereigntycoaching.com/about-6)
To join the Free Embodied & Empowered Community On FB click here: https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP (https://www.facebook.com/share/g/12DPq1bhkKj/?mibextid=K35XfP)
Connect with me instagram @embodiedwithelly
tiktok @embodiedwithelly
Lots of love xx
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5.0 / 5
10 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
42
Social presence
0
YouTube
0
Engagement
51
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