Your go to for uplifting, nourishing, self-affirming girl time anytime you need it! Guiding you through the rich, complex, and beautiful experience of being a woman.
You’ll learn all about self-care practices that enhance your unique beauty naturally, support your healing on ALL levels, and deepen your self-love, acceptance, and connection in the process.
It’s raw, vulnerable, comforting, and relatable. Listening to Embodied Beauty is like being in a huge Epsom salt bath, drinking rose tea with your bff.
Connect: @kristabuccari
Ep. 47 - Your “soft girl” era might be dysregulating you, enter your LIONESS era
In this episode, I’m talking about safety as a decision, the deepest level of self-relationship, and what it means to stop looking to external circumstances, money, relationships, or beauty to make us feel safe.
I share some of what Venus retrograde has been bringing up for me around stress, anxiety, self-expression and old patterns of outsourcing my safety, and the realization that safety is ultimately a decision rooted in self-trust: knowing that I will continue to show up for myself and will not abandon myself when life gets hard.
We get into nervous system regulation, stress and resilience, doing relaxation versus actually being relaxed, and why going through the motions of self-care isn’t necessarily the same as allowing yourself to receive it.
I’m also officially questioning my soft girl era and entering my lioness era: building strength and stability in the body, expressing and moving energy, cultivating a calm mind and relaxed face, and creating the internal conditions that actually allow us to soften.
Beauty and restorative self-care as practices of regulation, the relationship between relaxation and clarity, how our internal state affects our relationships and the people we work with, and becoming MORE of ourselves rather than trying to become a different version.
If you want to go deeper, here are ways to work with me https://kristabuccari.com/work-with-me (https://kristabuccari.com/work-with-me)
30 Sept 2026
Ep. 46 - There is no “getting your body back.” Moving forward is EVOLUTION
This one is so good! It felt like a journey. Let’s go on a walk together, slip into a tub together, or maybe tackle that pile of laundry. Whatever you’re doing, I really hope you enjoy it and please share with a friend who you think would love it.
This is an intimate episode about self-relationship, and how it affects the way we experience our bodies, our beauty, and our lives.
We get into the interconnectedness of inner and outer beauty, love and self-love, luxurious self-care, softness, receptivity and power.
I share some of my own experience with body-altering choices, grief and reclamation, and explore the deeply personal relationship between our bodies, our choices, and our soul’s journey.
Plus, Tantra, presence, what our own self-connection brings to the people we love and care for, and what it means to stop trying to return to a version of ourselves that no longer exists, or maybe never actually has existed…
There is no “getting your body back.” Moving forward is EVOLUTION.
Explore ways we can work together (https://kristabuccari.com/work-with-me)
22 Sept 2026
Ep. 45 - Beauty, soft power, sovereignty and making your self-relationship the priority
What if the relationship you have with yourself is actually the most important one in your life?
In this episode, I’m exploring beauty and self-care as an expression of that relationship, and how the way we care for ourselves influences how we look, how we feel, how we experience ourselves and how we relate to others.
We talk about restorative beauty and body care, nervous system regulation, relaxation and receptivity.
Receiving love and pleasure, and how becoming more receptive can deepen our access to intuition and clarity.
Softness as personal power. Sovereignty, self-possession, and what it means to stay connected to yourself when life feels uncertain.
And reflections from my 39th birthday on perfectionism, being messy, and allowing myself to be fully loved and celebrated anyway.
A juicy one.
Explore our ways to work with me (https://kristabuccari.com/work-with-me)
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
20 ratings
Spotify
4.9 / 5
50 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
60
Social presence
0
YouTube
0
Engagement
77
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