How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Embodied Beauty

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by Krista Buccari

5.0(68 reviews)

46 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality60

Social0

YouTube0

Engagement77

Learn more

Podcast Overview

Your go to for uplifting, nourishing, self-affirming girl time anytime you need it! Guiding you through the rich, complex, and beautiful experience of being a woman. You’ll learn all about self-care practices that enhance your unique beauty naturally, support your healing on ALL levels, and deepen your self-love, acceptance, and connection in the process. It’s raw, vulnerable, comforting, and relatable. Listening to Embodied Beauty is like being in a huge Epsom salt bath, drinking rose tea with your bff. Connect: @kristabuccari

Language

🇺🇲

Publishing Since

11/14/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality60

Social0

YouTube0

Engagement77

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

29 minutes

Performing excellently!

good

Publishing Consistency

Every 15 days

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poor

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Recent Episodes

June 1, 2026

Ep. 44 - Regulation regardless, beauty edge-work, shifting from surveillance into experience

In this episode, I share about regulation regardless, beauty edge-work, and the shift from constant surveillance into actual experience. I explore the tension between loving beauty, restoration, self-care, and wellness while also allowing yourself to fully live your life. We talk about: • beauty fixation, mirror checking, and the urge to constantly monitor yourself • the difference between restorative self-care and fear-based optimization • regulation regardless and sourcing peace from within instead of from external circumstances • missing flights, poor sleep, vacation lessons, and learning not to catastrophize • why the fear of stress can become more stressful than stress itself • recoding stressful experiences and seeing yourself as resilient instead of fragile • the edge between caring for yourself deeply and trusting yourself deeply • shifting from surveillance into experience I also share reflections on aging, beauty practices, nervous system regulation, self-sovereignty, and what it means to never leave yourself. If this episode resonates with you ~ let me know! <a href="https://kristabuccari.com/work-with-me">https://kristabuccari.com/work-with-me</a>

May 13, 2026

Ep. 43 - Burnout, beauty, and returning to yourself

Embodied Beauty is back! I don't even know how to summarize this transmission into a description but I'll try. In this episode I share about intense burnout, nervous system overload, family grief, self-love, regulation, fixation loops, entrepreneurship, beauty, healing, and how your body expresses itself when it's hit its limit and you must make a change. Over the past few months, I’ve been asked to really look at the ways I was pushing, forcing, overperforming, abandoning myself, and trying to be who I thought I needed to be instead of listening to and acting on what was actually true for me. I share about tinnitus, stress overload, jaw tension, gray hair, emotional overwhelm, beauty rituals as return, acupuncture, movement, co-regulation, the pressure to constantly produce, and learning how to soften instead of constantly bracing against life. And most of all, choosing that gentle goddess embodiment amongst the chaos and pressure. This episode is about returning to yourself. Returning to your body, yourself, your true nature. This one is intimate, reflective, and hopefully expansive and grounding for you. I’m so happy to be back in this space. Explore ways to work with me: <a href="https://kristabuccari.com/">https://kristabuccari.com/</a>

September 26, 2025

Ep. 42 - When self care is either obsessive or evasive: returning to safety for beauty and healing

In this intimate episode, I share the deeper layers of self-care, shadow work, nervous system regulation, and how safety is the foundation of beauty. I cover:• Why regulation is the most pivotal factor for your beauty, health, vitality, and relationships• The difference between nourishing self-care and obsessive, trauma-linked self-care• How “little and often” practices shift your body, your face, and your energy over time• My personal journey with hypermobility, body care, and finding a gentler way to bring my body into balance through exercise without injury• The shadow side of self-care: overdoing it, neglecting it, or using it as a form of fear-based control, and how to spot the difference• A powerful memory that surfaced during a healing session and what it taught me about compassion and true, soul-level self-love• Why safety in the body equals beauty Join <a href="https://kristabuccari.com/embodied-beauty-collective" target="_blank" rel="ugc noopener noreferrer">EMBODIED BEAUTY COLLECTIVE</a>. Where beauty care is soul care.

46 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Embodied Beauty?: Your go to for uplifting, nourishing, self-affirming girl time anytime you need it! Guiding you through the rich, complex, and beautiful experience of being a woman.

You’ll learn all about self-care practices that enhance your unique beauty naturally, support your healing on ALL levels, and deepen your self-love, acceptance, and connection in the process.

It’s raw, vulnerable, comforting, and relatable. Listening to Embodied Beauty is like being in a huge Epsom salt bath, drinking rose tea with your bff.

Connect: @kristabuccari
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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