In sharing my personal journey on my relationship with food, I hope to normalize different food dynamics and encourage you to see your own as an experiment, rather than something to hide from.
4 Sept 2026
Ripples of Compassion
How much happier would our community be, if we all moved through life with a little bit of empathy and compassion for others?
29 Jun 2026
Making a Smoothie as a Mom
The process of making a smoothie and then having enough time and space to enjoy it is far and non as a parent. Children require adaption to tasks and attention and that usually requires having a million things on the go, but never finishing any of them!
22 Jun 2026
What Intuition Actually Looks Like
I'm reminded of the subtle ways my intuition peeked through in my younger years, before I knew what it was. And reflecting on how if we're exposed to intuitive development early on, we would all be much more confident and in tune.
15 Jun 2026
Clovers Blooming
Watching the plants open and close with the sun reminds me how we mirror the natural world, blooming and masking depending on our environment.
30 Jul 2025
The Polarities of Motherhood
From sensing a spiritual connection to birthing life, to feeling smothered by the weight of the change, and blissfully enjoying the little moments of a tiny love. Motherhood has brought it all for me.
20 Jul 2025
Subconscious Expressions
Isn't it interesting how our moods effect how we show up... and how the things we expose ourselves to, effecf our mood?
20 Jul 2025
Perceptions and Reflections
Have you realized how different people see and experience the world? How each one of us has our own specially curated lense from which we live life through?
14 Mar 2025
Pigeon Pose
Everyone's experience on this planet is completely their own. There's not one way to do any single thing. If we met one another with more compassion and understanding, perhaps life would be a little gentler for us all.
17 Jul 2024
"I need you to be the Man you are."
Join me on this episode where I share the single sentence that changed the way I interact with the masculine, and how I helped my partner step into his divinity.
15 Jan 2024
Building a Chair
A fleeting thought about how our lives are both simultaneously whole and individual, inspired from the building of a chair.
27 Sept 2023
Why We Adopt Perfectionism to Control, to Procrastinate, and to Feel Valued
Let's explore the different ways we adopt perfectionism into our personal and professional lives, where the "need" for perfectionism stems from, and how becoming aware of our deeper desires can provide insights into our perfecting habits.
20 Sept 2023
Realising Identity Prevents us from 'Being'
We all identify differently. May it be with our jobs, our familial roles, our names or a preference. While these can provide us with comfort and a sense of relation... I've found that by identifying with individual aspects of our interests or lifestyles takes away the opportunity to just 'be' who we are. And we are all big, beautiful and infinitely complex beings existing within a world that is limiting our expression and our worth through language, categories and boxes... This is just a beginning look into the integration of all parts of ourselves, by finding the value and worth of our simply profound existence.
13 Sept 2023
Your Body Remembers (Cellular and Ancestral Memory)
One of the most important awarenesses we can have for ourselves on our healing journeys, is understanding how our bodies remember past experiences and traumas, and present physical reactions to theses memories. We talk generational trauma, past lives, childhood experiences, and more.
6 Sept 2023
What I Have Learned From Grief
We all experience grief in different forms... From loved ones passing on to changes in our routines and relationships, anything that is considered a 'loss' can cause us to feel the pain and uncomfortability of grief. What I have learned from the loss of my father, children, and other loved ones I share with you to encourage you to make friends with your grief, instead of trying to stifle it's expression.
2 Nov 2021
Light Your Inner Spark
Allow me to share with you, a chapter on finding your inner spark and living your life with purpose. This is the message for this podcast and my work.
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