In this practice we establish and strengthen the felt sense connection in the body, creating an inner map of awareness.
11 May 2026
Somatic Release of Anger
A practice to discharge the energy related to irritation, agitation or anger. The energy of anger can be a natural expression of unmet needs, unexpressed boundaries or simply a wave of emotion that is coming up - this practice invites you to contemplate what the emotion of anger is telling you & how to discharge the physical energy stored in the body relating to anger - is a non harming way.
4 May 2026
Containment Holds
This is a practice to support you in times of activation - using somatic containment holds and self havening to support downregulation
27 Apr 2026
Diaphragmatic breath
A diaphragmatic breathing practice to help reduce stress, blood pressure & support a deeper breath
27 Apr 2026
Inner Listening
A somatic practice to refine and attune our listening. In this practice we use sound as a bridge to notice the resonate impact of sound within the body.
6 Apr 2026
Bhramari Breath
Bhramari Breath or Honey Bee breath is a vibrational vocalization breath that reduces stress, rebalances hormones and relives tension.
30 Mar 2026
Fundamentals of OM (AUM)
This vocal toning practice breaks down the three parts of chanting "OM" - an ancient vibration technology to support unity consciousness & supports the vagal system which regulates the nervous system
23 Mar 2026
Orienting Meditation
A Somatic Trauma Informed practice to regulate the nervous system and calm anxiety - in this practice we move work with our senses and what can be directly perceived.
10 Mar 2026
Morning Coffee/Tea Meditation
You're morning reminder, that everything is already going right. A meditation to slow down and marvel at all the little miracles, interactions, that went perfectly right, for you to be here, enjoying your coffee /tea.
6 Jan 2026
Soothe into Sleep
In this meditation we move through the body with awareness, inviting relaxation and ease and the release of tension to prepare the body and soothing the mind for a restful sleep. Allow yourself to get comfortable as you drift into sleep.
3 Nov 2025
Calming Clarity
A Yoga Nidra practice to soothe your system and illuminate your inner knowing.
26 Oct 2025
Selecting Rhythms
In this meditation practice we move through rhythms of the body, while cultivating the ability to select what we pay attention to.
19 Oct 2025
Textures of Awareness
In this short meditation we move our awareness through layers and textures of physical body. This practice is a great baseline to develop continued concentration (aka try not to fall asleep) while broadening capacity for subtle awareness.
15 Oct 2025
Nervous System Reset
Welcome to this short yoga nidra practice for a nervous system reset.
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