Change isn’t just an idea. It’s an embodied practice. It’s something we live and breathe. Each episode of the Embodied Change Podcast explores how tuning in to the body can transform the way we move through the world. Through conversations with mind–body experts, psychEd discussions, personal stories, and practical somatic techniques, we’ll uncover what it takes to create change that begins from within — change that’s grounded, sustainable, and deeply human.
Embodied Change Podcast
Claim This Podcastby Embodied Change Coaching
6 episodes
Updated Daily
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Podcast Overview
Change isn’t just an idea. It’s an embodied practice. It’s something we live and breathe. Each episode of the Embodied Change Podcast explores how tuning in to the body can transform the way we move through the world. Through conversations with mind–body experts, psychEd discussions, personal stories, and practical somatic techniques, we’ll uncover what it takes to create change that begins from within — change that’s grounded, sustainable, and deeply human.
Language
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Publishing Since
10/21/2025
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Recent Episodes
April 30, 2026
Grace Under Pressure: Self-Compassion for Leaders, Caregivers, and High Achievers
<p>What if the very thing that makes you effective is also what’s depleting you?</p><p><br></p><p>In Episode 2 of the Embodied Change Podcast, I’m joined by <a href="https://www.linkedin.com/feed/#">Dr. Bloodine Barthelus</a> and Dr. <a href="https://www.linkedin.com/feed/#">Ally Skoog-Hoffman, PhD</a> as we dig deeper into self-compassion — especially for leaders, educators, parents, and caregivers who are constantly pouring into others.</p><p><br></p><p>We explore:</p><p> ✨ Why so many service-oriented professionals tie their worth to productivity</p><p> ✨ The quiet “martyr” narrative that keeps us overextended</p><p> ✨ Why saying no can feel threatening — even when it’s necessary</p><p> ✨ How fear of being “soft” or “selfish” keeps us stuck</p><p><br></p><p>One powerful question we discuss: <strong>What if self-compassion isn’t weakness…but maintenance?</strong></p><p><br></p><p>Question the inherited narratives. Define what “selfish” or “soft” really mean. Trust that rest and grace can coexist with excellence. Self-compassion doesn’t dilute effectiveness. It sustains it.</p>
April 9, 2026
Healing with Mind-Body Medicine
<p>In this episode, I am honored to share a powerful conversation with Emily McCord, a former educator turned board-certified coach and certified mind-body skills facilitator trained through the <a href="https://www.linkedin.com/feed/#">The Center for Mind-Body Medicine</a>.</p><p><br></p><p>In this episode, we explore:</p><p> ✨ What mind-body medicine is</p><p> ✨ How chronic stress keeps us stuck in fight-or-flight</p><p> ✨ Why nervous system regulation is a leadership superpower</p><p> ✨ The power of healing in community</p><p><br></p><p>Emily shares her journey from burnout to hope and how simple, accessible practices helped her shift from constant stress to greater connection, clarity, and resilience.</p>
March 17, 2026
From Neural Networks to the Nervous System: A Physicist's Path to Somatic Psychology
<p>What happens when a physicist named after Einstein leaves Princeton for the California coast and ends up founding a somatic psychology movement?</p><p><br></p><p>In this powerful conversation, I sit down with Dr. <a href="https://www.linkedin.com/feed#">Albert Wong</a>, founder of <a href="https://www.linkedin.com/feed#">Somatopia</a>, to explore his extraordinary journey.</p><p><br></p><p>We explore:</p><p>💡 The shift from "Why?" to "How am I, right now?"</p><p>💡 Moving from explanation to process</p><p>💡 Letting go of end-gaining and learning to be with</p><p>💡 How mind and body can work in concert (instead of at war)</p><p>💡 Practical first steps to begin inhabiting your body</p><p><br></p><p>One of my favorite takeaways:</p><p><br></p><p>Every gentle act of turning toward a sensation is a statement of “You belong.”</p><p><br></p><p>If you’ve ever:</p><p> ➡️ Thought your way through life</p><p> ➡️ Lived in achievement mode</p><p> ➡️ Struggled with “not enoughness”</p><p> ➡️ Or felt the pull toward something deeper and more embodied</p><p><br></p><p>This episode is for you.</p><p><br></p><p>Albert also shares insights from his book, <strong>The Healing Trauma Workbook</strong>, and practical ways to begin listening inward today.</p>
6 total episodes available
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- What is Embodied Change Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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