Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Embodied Empath

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by Valerie Lundgren

5.0(1 reviews)

29 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions. Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating. If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional safety,

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Publishing Since

1/5/2026

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Recent Episodes

August 3, 2026

Coming Back Home To Yourself

Have you ever looked around at the life you've built and quietly wondered, "When did I stop feeling like me?"In this episode of The Embodied Empath Podcast, Valerie Lundgren explores what it truly means to come home to yourself after years of living in survival mode. If you've spent decades people-pleasing, over-functioning, caring for everyone else, or pushing through anxiety, you may have slowly lost touch with the woman underneath those survival patterns.Through the lens of nervous system science, Valerie explains why we don't lose ourselves—we adapt. Your nervous system's first priority has always been to keep you safe, even if that meant becoming the peacekeeper, the achiever, the caretaker, or the strong one. But healing isn't about becoming someone new. It's about creating enough safety in your body to reconnect with the person you've always been.You'll learn how chronic stress, trauma, and perimenopause can contribute to feeling disconnected from yourself, why authenticity often feels uncomfortable at first, and how small, intentional choices begin rebuilding trust with your body.This episode also includes a gentle guided somatic practice to help you reconnect with yourself and begin creating an internal sense of home—one breath, one moment, and one choice at a time.💛 Join Me This MonthIf this episode speaks to your heart, I'd love to invite you to my FREE "Coming Back Home to Yourself" Community Healing Experience this month. Together we'll calm the nervous system, reconnect with the parts of ourselves that have been buried beneath survival, and create space to remember who we are beneath the stress, the anxiety, and the expectations.Visit valerielundgren.co for all the details and to reserve your free spot.Because healing isn't about fixing yourself.It's about finally feeling safe enough to come home to yourself. 🌿

July 27, 2026

When Healing Feels Like You’re Going Backwards

Have you ever been doing really well in your healing… and then anxiety comes back, an old trigger hits, or you find yourself falling into a pattern you thought you had already worked through?Suddenly you're wondering, “Am I going backwards?”In this episode of The Embodied Empath Podcast, Valerie Lundgren explores why old anxiety, survival responses, people-pleasing, and emotional patterns can resurface—even when you've done a tremendous amount of healing.We’ll talk about nervous system capacity, neuroplasticity, hormonal shifts, the empath experience, and why returning to an old response during a stressful season does not erase the progress you've made.You'll also learn a simple somatic practice for those moments when frustration sets in and you feel like you should be “further along.”You are not starting over.You're meeting an old pattern with a new version of yourself. 💛

July 13, 2026

Your Body Has Been Speaking to You All Along (How to Finally Listen)

What if your anxiety, fatigue, tension, or overwhelm isn't your body working against you—but your body trying to communicate with you?In this episode of The Embodied Empath Podcast, Valerie Lundgren explores how the nervous system speaks through physical sensations and why learning the language of your body is one of the most powerful steps in healing. For many women, years of chronic stress, people-pleasing, trauma, and survival mode have led to disconnecting from their body's signals. Instead of listening, we've learned to push through, ignore, and override what our body has been trying to tell us.Valerie explains the science of interoception—your brain's ability to sense what's happening inside your body—and how chronic stress can either make you hyper-aware of every sensation or completely disconnected from them. You'll also learn why empaths often become experts at reading everyone else's emotions while losing touch with their own internal wisdom.This episode explores the difference between fear and information, why symptoms are often messages rather than problems to fight, and how curiosity can help calm a dysregulated nervous system. Valerie also guides you through a gentle somatic practice to begin rebuilding trust with your body and listening to what it has been trying to tell you all along.Your body is not broken.It isn't working against you.It's been trying to protect you, guide you, and communicate with you every step of the way.💛 Healing begins when you stop fighting your body—and start listening to it.

29 total episodes available

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Frequently asked questions

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What is Embodied Empath?: The Embodied Empath Podcast is a nervous-system-informed healing space for sensitive, intuitive women navigating anxiety, perimenopause, emotional overwhelm, and major life transitions.

Hosted by Valerie Lundgren—holistic health coach, somatic trauma-informed practitioner, hormone specialist, and energy healer—this podcast blends neuroscience, polyvagal theory, hormone health, somatic practices, and spiritual insight to help you understand what your body is communicating.

If mindset work and “pushing through” haven’t helped, this show offers a body-based path to regulation, emotional safety,
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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