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Podcast thumbnail for Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System

Embodied Entrepreneur: Anxiety-Free & Profitable Business By Healing Trauma With The Nervous System

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by Sheridan Ruth

4.9(50 reviews)
337 episodes
Updated Daily
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6

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Podcast Overview

We explore a real app or AI product and asks the questions that matter: does this actually work with how your nervous system functions? Will it help you reach your goals or just keep you engaged? Who was it built for, and what does it ask of you to use it well? For founders building in this space, and for anyone trying to figure out which products are worth their time and trust, this is the show that brings a genuine human psychology lens to the tech we are all using and building every day. Hosted by Sheridan Ruth, a somatic coach, trauma therapist, yoga therapist, and bestselling author with over a decade of experience working with how the nervous system drives behaviour, decision making, and wellbeing. She also works inside tech, which means she understands both sides of the product equation.

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🇺🇲

Publishing Since

1/29/2023

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6

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality1
Social0
YouTube0
Engagement27
Learn more
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Recent Episodes

Episode thumbnail for 251: The wellness industry is making you more burnt out

April 8, 2026

251: The wellness industry is making you more burnt out

<p>The wellness industry and self-help culture have created a cycle where people “heal and regulate” endlessly, making them fragile and stuck in internal excavation of wounds, attachment, nervous systems, and beliefs while deprioritizing outward building, contributing, and showing up in the world. </p><p>This self-examination loop can worsen wellbeing because humans are wired for belonging, being needed, competence, making things, and community—needs that can’t be met by thinking alone but by going outward. Regulation is as access to choice: choosing how to show up and contribute even when not feeling great. </p><p>00:00 Wellness Trap Intro</p><p>00:14 Regulation As Choice</p><p>01:05 Self Help Loop Problem</p><p>02:03 Integrate And Go Outward</p><p>02:30 What Humans Need</p><p>03:01 Cycle Of Isolation</p><p>04:01 Redefining Regulation</p><p>04:26 Sustainable Effort Not Grind</p><p>05:00 Coaching Invite Wrap Up</p><h4><br></h4><p><br></p><h1>Receive Support:</h1><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The <a href="https://sheridanruth.com/high-functioning-burnout-5-week-program/?utm_source=podcast&amp;utm_medium=evergreen" rel="noopener noreferrer" target="_blank">5-week Energy Management Program: </a><a href="https://sheridanruth.com/high-functioning-burnout-5-week-program/?utm_source=podcast&amp;utm_medium=evergreen" rel="noopener noreferrer" target="_blank">Work Doesn’t Have to Cost All Your Energy</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://sheridanruth.com/somatic-coaching-nervous-system-regulation/?utm_source=podcast&amp;utm_medium=evergreen" rel="noopener noreferrer" target="_blank">One-on-one somatic support for nervous-system-level patterns</a></li></ol><br/><h1><br></h1><h1>Free Resources and Reports:</h1><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>What if you're not the problem? </strong>Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Burnout Is Weird PDF: </strong>7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. <a href="https://pages.sheridanruth.com/burnoutisweird" rel="noopener noreferrer" target="_blank">click here </a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Read Somatic Intelligence for Success: </strong>Nervous system alignment to prevent burnout and leave an impact. <a href="https://sheridanruth.com/book/" rel="noopener noreferrer" target="_blank">Purchase here. </a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Regulation Your Nervous System At Work: </strong>Learn to regulate with practices you'll actually use. No need for more time, space or privacy. <a href="https://www.sheridanruth.com/regulate" rel="noopener noreferrer" target="_blank">Download here. </a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Try the <strong>Burnout Prevention AI ChatBot: </strong>Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. <a href="https://pages.sheridanruth.com/soma" rel="noopener noreferrer" target="_blank">Access here. </a></li></ol><br/><h1>Let Me Know You're Listening</h1><p>Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on <a href="https://www.instagram.com/_sheridanruth_/" rel="noopener noreferrer" target="_blank">Instagram @_sheridanruth_</a> or <a href="https://www.linkedin.com/in/sheridanruthbibo/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><br></p><p>This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.</p>

Episode thumbnail for 250: If your exhausted everyday, stop looking for consistency (burnout & rhythms)

April 1, 2026

250: If your exhausted everyday, stop looking for consistency (burnout & rhythms)

<p>Burnout is often a timing problem rather than a workload problem, because cognitive capacity fluctuates across the day, week, month, and (especially for women) across hormonal cycles. </p><p>Sustainable productivity comes from learning your predictable high- and low-capacity windows (chronotypes) and matching task type to those rhythms: schedule heavy strategy and complex thinking when capacity is high, and do lighter administrative or relational work when energy drops, instead of forcing consistency. </p><p>Sheridan shares her own pattern of concentrating on demanding work early in the week to prevent burnout and make time off easier, and invites listeners to notice what feels doable and collaborate with others to create an ideal schedule. Examples include “Jack,” who protects 4–6 PM for deep work, and “Sally,” a rotating-shift nurse who uses micro-regulation and somatic practices between tasks to reduce cognitive depletion.</p><p>00:00 Burnout Is Timing</p><p>01:54 Find Your Rhythms</p><p>03:48 My Weekly Pattern</p><p>04:30 Design Your Schedule</p><p>05:52 Jack Deep Work Block</p><p>07:39 Sally Shift Work Strategy</p><p>08:48 Energy Map And Shoulds</p><p>09:24 Wrap Up And Challenge</p><h4><br></h4><h1>Receive Support:</h1><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The <a href="https://sheridanruth.com/high-functioning-burnout-5-week-program/?utm_source=podcast&amp;utm_medium=evergreen" rel="noopener noreferrer" target="_blank">5-week Energy Management Program: </a><a href="https://sheridanruth.com/high-functioning-burnout-5-week-program/?utm_source=podcast&amp;utm_medium=evergreen" rel="noopener noreferrer" target="_blank">Work Doesn’t Have to Cost All Your Energy</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://sheridanruth.com/somatic-coaching-nervous-system-regulation/?utm_source=podcast&amp;utm_medium=evergreen" rel="noopener noreferrer" target="_blank">One-on-one somatic support for nervous-system-level patterns</a></li></ol><br/><h1><br></h1><h1>Free Resources and Reports:</h1><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>What if you're not the problem? </strong>Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Burnout Is Weird PDF: </strong>7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. <a href="https://pages.sheridanruth.com/burnoutisweird" rel="noopener noreferrer" target="_blank">click here </a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Read Somatic Intelligence for Success: </strong>Nervous system alignment to prevent burnout and leave an impact. <a href="https://sheridanruth.com/book/" rel="noopener noreferrer" target="_blank">Purchase here. </a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Regulation Your Nervous System At Work: </strong>Learn to regulate with practices you'll actually use. No need for more time, space or privacy. <a href="https://www.sheridanruth.com/regulate" rel="noopener noreferrer" target="_blank">Download here. </a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Try the <strong>Burnout Prevention AI ChatBot: </strong>Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. <a href="https://pages.sheridanruth.com/soma" rel="noopener noreferrer" target="_blank">Access here. </a></li></ol><br/><h1>Let Me Know You're Listening</h1><p>Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on <a href="https://www.instagram.com/_sheridanruth_/" rel="noopener noreferrer" target="_blank">Instagram @_sheridanruth_</a> or <a href="https://www.linkedin.com/in/sheridanruthbibo/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><br></p><p>This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.</p>

Episode thumbnail for 249: Mythbusting: “consistent income will make me happy”

March 25, 2026

249: Mythbusting: “consistent income will make me happy”

<h4><strong>This is myth number four of 4 common myths about success that cause burnout. I’m joined by Hannah who is one of the only somatic nervous system coaching I can currently stand in the online space :) </strong></h4><h4><br></h4><p>Key points:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between consistent, predictable, and growing income (most of us mean predictable).</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What your body thinks money will finally provide: safety, worth, permission, relief.</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why sustainable success is rhythmic: grow, stabilise, grow — and why your worth can’t be measured by revenue.</li></ol><br/><p><strong>Meet Hannah: </strong></p><p>After shutting down a multi-six-figure business due to life-threatening burnout and daily anxiety, Hannah O’Donovan rebuilt her work from alignment rather than survival. She is a Somatic Channel, Nervous System Specialist, and founder of the Untamed Divine Feminine™, helping women release anxiety-inducing ambition and create success that feels aligned, embodied and financially sustainable.</p><p>Today, with over 350 hours of trauma-informed facilitation and spiritual training and 8+ years of entrepreneurship experience, Hannah bridges nervous system science with embodied leadership and energy work. Guiding women who know they’re meant for more to transmute survival patterns into embodied power, so success no longer comes at the cost of their wellbeing. Her work supports women in building lives rooted in wealth, love, legacy, and unapologetic self-trust.</p><h2>All 4 Myths of Female Success &amp; Burnout : </h2><p>Myth #1 - Do Aligned Work and You’ll Never Burnout: listen here: <u><a href="https://pod.fo/e/3afcf4" rel="noopener noreferrer" target="_blank">https://pod.fo/e/3afcf4</a></u> </p><p>Myth #2 - Pivot My Life &amp; My Burnout Will Heal: listen here</p><p>Myth #3 - Burnout is a Big Event: listen here </p><h4>Myth #4 - Consistent Income Will Make Me Happy: listen here <a href="https://player.captivate.fm/episode/cbd21f11-b041-47cf-b720-df03163a87ef/" rel="noopener noreferrer" target="_blank">https://player.captivate.fm/episode/cbd21f11-b041-47cf-b720-df03163a87ef/</a></h4><p><br></p><p><br></p><h1>Receive Support:</h1><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The <a href="https://sheridanruth.com/high-functioning-burnout-5-week-program/?utm_source=podcast&amp;utm_medium=evergreen" rel="noopener noreferrer" target="_blank">5-week Energy Management Program: </a><a href="https://sheridanruth.com/high-functioning-burnout-5-week-program/?utm_source=podcast&amp;utm_medium=evergreen" rel="noopener noreferrer" target="_blank">Work Doesn’t Have to Cost All Your Energy</a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><a href="https://sheridanruth.com/somatic-coaching-nervous-system-regulation/?utm_source=podcast&amp;utm_medium=evergreen" rel="noopener noreferrer" target="_blank">One-on-one somatic support for nervous-system-level patterns</a></li></ol><br/><h1><br></h1><h1>Free Resources and Reports:</h1><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>What if you're not the problem? </strong>Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Burnout Is Weird PDF: </strong>7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. <a href="https://pages.sheridanruth.com/burnoutisweird" rel="noopener noreferrer" target="_blank">click here </a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Read Somatic Intelligence for Success: </strong>Nervous system alignment to prevent burnout and leave an impact. <a href="https://sheridanruth.com/book/" rel="noopener noreferrer" target="_blank">Purchase here. </a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Regulation Your Nervous System At Work: </strong>Learn to regulate with practices you'll actually use. No need for more time, space or privacy. <a href="https://www.sheridanruth.com/regulate" rel="noopener noreferrer" target="_blank">Download here. </a></li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Try the <strong>Burnout Prevention AI ChatBot: </strong>Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. <a href="https://pages.sheridanruth.com/soma" rel="noopener noreferrer" target="_blank">Access here. </a></li></ol><br/><h1>Let Me Know You're Listening</h1><p>Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on <a href="https://www.instagram.com/_sheridanruth_/" rel="noopener noreferrer" target="_blank">Instagram @_sheridanruth_</a> or <a href="https://www.linkedin.com/in/sheridanruthbibo/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p>This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.</p>

337 total episodes available with 196 transcripts

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What is Embodied Entrepreneur: Anxiety-Free &amp; Profitable Business By Healing Trauma With The Nervous System?

We explore a real app or AI product and asks the questions that matter: does this actually work with how your nervous system functions? Will it help you reach your goals or just keep you engaged? Who was it built for, and what does it ask of you to use it well?

For founders building in this space, and for anyone trying to figure out which products are worth their time and trust, this is the show that brings a genuine human psychology lens to the tech we are all using and building every day.

Hosted by Sheridan Ruth, a somatic coach, trauma therapist, yoga therapist, and bestselling author with over a decade of experience working with how the nervous system drives behaviour, decision making, and wellbeing. She also works inside tech, which means she understands both sides of the product equation.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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