Welcome to Embodied Living Yoga, with Shannon Elliott. Shannon is a yoga instructor and owner of Onyx Yoga Studio. Her gift to others is to pass on the teachings from those who have done the same for her. Enjoy the briefer dharma talks from live yoga classes and the longer podcasts on topics ranging from breath, to the ancient texts, to Ayurveda, and many things in between. She has the ability to make students feel as if she is speaking directly to them, take a listen! These discussions are elevating, fun, and full of wisdom steeped in the teachings. Thank you for being here. Om Shanti.
Yoga is forever a practice of going deeper and deeper internally. How can we find peace during the unknown today and at the same time create the future of our dreams? There are numerous examples of spiritual leaders who remain not just calm in chaos but are blissed out regardless of outer experiences. How can yoga help us not just be more joyful during chaotic times but also move towards a future where we can be more joyful and have less chaos surrounding us? I will give you a hint, meditation is part of it, but this mediation may not be what you are thinking - especially if you don't like to meditate. This shit is fun. Thank you for listening. Om Shanti. www.onyxyogastudio.com www.shannonelliottyoga.com shannon@onyxyogastudio.com
2 Dec 2019
55: Healing and It's Power
Healing is an internal journey, but what are we looking to accomplish, how do we do it, and what's the role of the yoga practice in assisting? I use a definition from David Elliott to begin the conversation: "Healing is a journey back to our natural state of balance and harmony that is called Love." It for sure starts with beginning to contemplate celebrating being human and not simply looking to transcend. The merging of the soul and our human experience is the way. This podcast discusses how we can begin or continue on our journey back into wholeness. Thank you for listening. Om Shanti. www.onyxyogastudio.com www.shannonelliottyoga.com
22 Nov 2019
54: Saint Thecla: A Super Bad Ass Woman
I recently learned about Saint Thecla. She is talked about in "The Acts of Paul and Thecla." This is a story of a woman who is whole, courageous, badass, and mostly a being that chooses and exudes love. This is a human story of reaching our own potential because we have the courage to go inside- merging the soul and the human body through the heart. I feel deeply called to have people know her story. While I have read some of her scripture and used some different sources most of my information came from the book "Mary Magdalene Revealed" by Meggan Watterson. While this only has one chapter on Thecla, I highly recommend this book. For me, learning more about Mary Magdalene and Jesus together has begun powerfully putting together the pieces to the puzzle I never understood from the Bible. It is the missing half, bringing wholeness to the Bible and its teachings. It has made so many of these stories and their meaning come alive deep in my soul. I sincerely hope you enjoy. Om Shanti.
www.onyxyogastudio.com www.shannonelliottyoga.com
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