Embodied Meditation

About Embodied Meditation

Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.

Publisher

Paige Gilchrist

Category

health & fitness

Language

en

Explicit

No

First episode

21 Oct 2019

Latest episode

13 Feb 2023

Latest episodes

93 episodes in the feed.

1. 

   13 Feb 2023

   Loving the World

   Host Paige Gilchrist guides listeners through a meditation practice focused on loving the world, starting with chest opening and ending with quiet reflection.

2. 

   30 Jan 2023

   Relaxation for Illness & Fatique

   Host Patricia M. Gilchrist guides listeners through a deeply nourishing relaxation practice for illness and fatigue, offering a gentle intention for recovery.

3. 

   23 Jan 2023

   Still Morning Body Scan

   Host [Host Name] guides listeners through a gentle, no-movement morning body scan meditation to awaken awareness from feet to head.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

50 ratings

Contact Embodied Meditation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.