Embodied Radiance Podcast

About Embodied Radiance Podcast

This podcast is all about bringing yoga and life coaching together so you can bridge the gap between what you practice on the mat and how you live your life.

Publisher

Kelly Gardner

Category

health & fitness

Language

en

Explicit

No

First episode

3 Jun 2026

Latest episode

8 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   8 Oct 2026

   20. Root & Rise: The Two Currents of Energy

   Summary Energy doesn't only move in and out — it also moves up and down. In this episode, we complete the energy series by exploring two primary currents in the chakra system: the liberating current that moves upward toward awareness and perspective, and the manifesting current that moves downward toward embodiment and form. We'll look at what happens when we get stuck in either direction — rising into awareness without ever rooting it into our lives, or moving through our days so deep in doing that we never rise above the momentum long enough to see clearly. Including personal stories about the lifelong learner's trap and how cultural programming keeps us manifesting lives we never consciously chose. Plus a practice for noticing the energy that's already moving through you — and learning to work with both currents consciously. Because awareness liberates us from what we've been unconsciously repeating. And the manifesting current allows that freedom to become something we actually live. Transcript Over the last several episodes, we've been exploring energy, how we receive it, digest it, store it, and allow it to move back out through expression and release. Today, we're adding one more dimension to that understanding. Because energy doesn't only move in and out, it also moves up and down. In the chakra system, there are two primary currents of energy: a liberating current that moves upward and a manifesting current that moves downward. One moves us toward greater awareness, and the other brings that awareness into form. So one helps us rise, and the other helps us root. And we need both, because awareness that never changes the way we live isn't fully embodied, and action without awareness can keep us repeating the same patterns over and over again. Today, we're exploring these two currents and what becomes possible when we allow ourselves to both rise into awareness and root that awareness into the way we live. Hey, it's Kelly G, your Radiance Coach. Welcome to the Embodied Radiance podcast, episode number 20. Let's start with the upward movement. The liberating current moves from the root of the chakra system upward toward the crown. And I think the word liberating tells us something important about what this current is doing. As awareness rises, we gain perspective. We begin to see ourselves, our patterns, our beliefs, our conditioning, our lives differently. Something that once felt like, "This is just who I am," becomes something we can observe. We recognize a pattern, question a belief. We realize we have a choice we couldn't see before. We can become aware that something we've been carrying may not actually belong to us. And that awareness can create great freedom. This is one of the reasons awareness has been such a recurring theme throughout the podcast. We can't intentionally change something we can't see. Awareness gives us space and perspective and choice. It allows us to see beyond the limits of what we've previously believed was possible. That's the movement of liberation. We rise enough to see differently. And if you've listened to the podcast for any length of time, you probably already know what I'm gonna say next. Knowing something and living it are not the same thing. You can understand your pattern and still repeat it. You can know where the belief came from and still organize your life around it. You can know you need a boundary and never set one. You can have a beautiful insight in therapy, coaching, meditation, yoga, or while listening to a podcast, and then get up the next morning and live exactly the same way you did before. The awareness matters, but eventually that awareness needs to go somewhere. It needs to come back down. I notice this in myself as a lifelong learner. I can easily get caught in the pattern of growing my awareness without applying it, taking in more, understanding more, seeing more clearly without ever fully rooting what I know into how I actually live. This is one of the reasons I love leading my online group coaching program so much because it helps to bring me back into the embodied practice of the awareness I'm continuing to develop. The group holds me accountable to embodying what I teach, not only knowing it. Rising into awareness is necessary, and it isn't quite enough on its own. The manifesting current moves in the opposite direction, from crown down toward the root. This is the movement from consciousness toward form. An idea becomes a choice. A value becomes a boundary. An insight becomes a new way of responding. Or something we know becomes something we live. This is manifestation in a much broader sense than simply thinking about something we want and hoping it appears. Manifestation is bringing something into form. It's allowing what exists in consciousness to become embodied in the way we speak, move, choose, create, relate, work, rest, live our lives. And that's why I like thinking about this current as rooting. We're bringing something down into the reality of our lives. It's one thing to value rest, and it's another thing to close the laptop. It's one thing to believe that your needs matter, and it's another thing completely to communicate one. It's one thing to know that you want a different kind of life, and it's another thing altogether to make choices that begin creating it. The manifesting current asks, how does what I know become the way I live? Just like everything else we've explored with energy, neither direction is inherently better than the other. We can interrupt the movement in either direction. Some of us are really good at rising. We love insight, understanding, learning, reflection. We can read another book or take another training or listen to another podcast, and we can explain exactly why we do what we do. And all of that can be incredibly valuable. But sometimes we can keep rising into awareness because awareness feels safer than embodiment. Eventually, something has to come back down. The insight needs to meet the calendar. The value needs to meet the decision. The boundary needs to meet the relationship. Otherwise, we can become very conscious of a life that we're still not actually living. But the interruption can happen in the other direction, too. We can become so focused on doing, producing, managing, responding, getting through our days, that there isn't much space for awareness at all. And this is exactly what cultural programming can do to us. When we've inherited ways of living that have never been questioned, "Well, this is how we've always done it. This is the only way I know. This is the only thing I've ever tried," we can spend years, even decades, building a life we never consciously chose. We're moving, acting, deciding, but we're doing it largely from habit, from conditioning, from external expectations, without ever stopping long enough to ask, "Is this still true for me? Is this how I want to live my life?" Sometimes we need to rise above the momentum of our lives long enough to actually see the life that we're living. Because without awareness, it's very easy to keep manifesting something that we never consciously chose. This is why I keep coming back to the image of root and rise. If you've practiced yoga, you've probably heard some version of this before. Ground down to rise up. Feel your feet root into the earth, and from that connection, find length through the spine and the crown rising toward the heavens. But what I love about this image isn't that it's describing two separate things. They're happening together. The rooting supports the rising, and what we discover as we rise gets brought back down into the way we live. The rising gives direction to the rooting. And we can do the same thing in our lives. We rise into awareness, where we can see more clearly, gain perspective, recognize possibility. And then we bring that awareness back down into the body, into the conversation, into the choice we're making or the rhythm of our ordinary day. Rising awareness and rooted living. That's where these two currents really begin to work together. So as you think about these two currents, notice which movement feels more familiar to you. Do you spend a lot of time in awareness, thinking, learning, understanding, pondering, but sometimes struggle to bring what you know into the way you're actually living? Or are you really good at the doing, the moving and responding and accomplishing and taking care of what needs to happen, but then rarely create enough space to rise above the momentum and see your life from a different perspective? Neither is a problem to diagnose. We're simply noticing the movement. Where is energy getting interrupted? Do you need to rise enough to see or root deeply enough to live what you already know? Let's practice. Allow yourself to settle into your body. Notice the support beneath you. You can be standing or seated. And once you come into this presence, notice your breath. Before we do anything else, I want you to simply notice that energy is already moving through you. You don't have to create it or manufacture it. It's already here. Now let's tune in to the upward current. Imagine the upward current moving from the base of your spine toward the crown. Toward awareness, clarity, and perspective. From this rising, ask yourself, "What do I become aware of when I rise above the momentum of my day? What can I see from here that I couldn't see when I was fully in it?" It may be a pattern or a choice, a truth you've been knowing but not quite living. Let whatever comes up simply be information. There's nothing to solve here. Take another breath And now invite awareness around the downward current. Let that awareness begin to travel downward back towards your body, toward the earth, toward form. Like roots extending downward from the base of your spine into the ground beneath you. And from here, ask yourself, how does what I can now see want to take root? Is there a practice or a small shift in how you can move through your days? Something that would allow what you're aware of to become something you actually live. You don't have to do anything with it right this minute or create a complete plan. Just let yourself recognize the difference between knowing something and allowing it to take root. Notice whether your awareness wants to take form somewhere. And then take one more breath. Feel both currents. They're both flowing through you, rising and rooting. Not as opposites, but as partners. Rising awareness, rooted living. Rising awareness, rooted living. Let yourself rest in that for just a moment before you open your eyes. For the last several episodes, we've been looking closely at the movement of energy: our capacity for it, how we discern what we need, where we direct it, and how it moves through us through the four functions of receiving, assimilating, storing, and expressing or releasing. And today, we added another dimension. Energy also moves along these two currents, upward toward greater awareness and possibility, and downward toward embodiment and form. We need both, because awareness can liberate us from what we've been unconsciously repeating, and the manifesting current allows that freedom to become something we actually live. We rise so we can see. We root so we can embody what we see. And maybe that's the ongoing practice, rising awareness and rooted living, not as two separate things, but really as one continuous movement. So this week, I invite you to notice both. Where do you need enough space to see your life differently? And where are you ready to bring something you already know into the way you actually live? Root, rise, and let your life shine. Music Written and Performed by Rory Gardner www.yourradiantsoul.com

2. 

   1 Oct 2026

   19. Expression & Release: Can You Let Energy Move?

   Summary: Energy isn't meant to only come in. In this episode, we complete the four-function series with the final function — expression and release — and explore what happens when energy has nowhere to go. We'll look at the difference between expression and offloading, why expressing before we've digested something can cost us, and why holding something far longer than we need to is its own kind of depletion. Including two personal stories: one about the memorable cost of expressing while fully activated, and one about sitting on something for four years before finally letting it become real. We'll also explore why release doesn't have to be dramatic, why expression requires a willingness to be seen, and how the simple question — what is ready to move? — can change your relationship with your own energy. Because the cycle was never meant to stop. Receive. Assimilate. Store. Express. And begin again. Transcript: Over the last three episodes, we've been following energy through the four functions of a chakra. We started with receiving, can I let it in? Then assimilation, can I digest and transform what I've received? And in the last episode, storage, can I keep what nourishes me? Today, we arrive at the fourth and final function, expression and release. Because energy isn't meant to only come in. At some point, something has to move back out. The idea that stays in your head never becomes anything. The boundary you know you need but you never express doesn't change the relationship. The emotion that has nowhere to go doesn't disappear, it just stays. Expression and release are both ways energy completes its movement through us. So the question today is: can you let energy move? Hey, it's Kelly G, your Radiance Coach. Welcome to the Embodied Radiance podcast, episode number 19. Expression is how something inside of us takes form in the world. We receive experiences, we digest them, develop wisdom, and store what nourishes us. But eventually, some of what lives inside of us wants to become something in the world around us. And until it does, something stays incomplete. What is true inside us needs expression in order to affect the way we actually live. That's what expression is, the way our inner world becomes embodied in our outer life. But not everything moving outward needs to become something. Some energy simply needs to be released. An emotion completes its movement through the body. A story has given us whatever wisdom it had to give. An identity no longer fits who we're becoming. Release isn't rejection. It doesn't mean something never mattered or that we were wrong to feel it, believe it, or carry it. Sometimes release simply means this no longer needs to remain in my system. And when something can move through rather than remain held, space becomes available for something else to move in, for something new to be received. This is where I wanna make an important distinction, and it connects back to something we explored in episode 10. Expression isn't automatically the same thing as healthy release. We can feel something and immediately discharge it, send the text, snap at someone, vent, post, react, and sometimes that gives us immediate relief. But relief and integration aren't the same thing. If energy comes in and we immediately push it back out before we've had any opportunity to digest it, we may not actually be completing the cycle. We may be simply discharging discomfort. I learned this in a fairly memorable way at a job that I had years ago. I was fully activated about something my coworker had done. I was really frustrated. I was v- in a very reactive place, and I was absolutely convinced that I needed to say something about it immediately. So I wrote an email to another colleague venting about the situation, and you know what happened. I then sent it directly to the person I was complaining about. That moment taught me something I haven't forgotten. When we're that activated, the energy wants to move so urgently that it doesn't always move wisely. What I needed wasn't to express it immediately. I needed to let it settle long enough to understand what I actually wanted to say and to whom. Healthy expression doesn't mean saying everything we feel the moment we feel it. Sometimes energy needs to move outward, and sometimes it needs enough time inside of us to be understood first. Expression after assimilation looks very different from expression before assimilation. Just like the other functions that we've talked about, expression can become interrupted in more than one direction. We can under-express, swallow our words, hide the idea, suppress the emotion, avoid setting or upholding the boundary. Energy accumulates because it has nowhere to go. We end up storing what was meant to move, and eventually the weight of that becomes its own kind of depletion. But we can also over-express, reacting before we understand what we're feeling, discharging our discomfort onto someone else, expressing because the energy feels intolerable to hold for another moment. Now, I've experienced both sides of this. That email story I just shared, that's what over-expression can cost. But I've also held other things far longer than I really needed to. I thought about creating my own coaching curriculum for more than four years before I actually did it. Four years of knowing it was something I wanted to build, something I believed in, something that was genuinely mine to create, and still not doing it. And then I almost did the same thing with this podcast. It lived in me for over a year before I finally let it become something real. So what was I waiting for? Honestly, I'm not entirely sure. Certainty maybe, permission, the feeling that I was ready enough, that I knew enough, that the timing was right. But what I've come to understand is that some things don't become clearer just by being held longer. They become clearer by being expressed. The doing teaches you things that the thinking and the holding never could. The goal isn't maximum expression. The goal is healthy movement: giving something form when it needs expression, allowing something to leave when it no longer needs to remain, and developing enough discernment to know the difference. There's another layer to expression that I think is worth naming, especially given everything we've explored together around courage and disapproval tolerance. Once something moves from the inside of us to the outside, other people can encounter it. My idea can now be evaluated. My boundary can make someone else uncomfortable. My creativity can be judged. My affection may or may not be returned. And my truth could change a relationship. Expression becomes something visible that previously belonged to only us, and that vulnerability is real. Sometimes the interruption in the movement isn't that we don't know what we think, feel, want, or need. We know. We're simply not sure what will happen once we allow it to take form. So this is where the work that we've done around courage and disapproval tolerance becomes so directly relevant. Expression asks for something we've been practicing: allowing what is true inside of us to have a life outside of us even when we can't control how it's received. And that's no small thing. It deserves to be named. We sometimes imagine release as a huge cathartic event: a giant cry, a dramatic ending, the moment we finally let it all go. And sometimes release does look like that. But often it's much quieter. You notice you don't need to explain yourself anymore. You stop rehearsing the conversation so frequently. You realize that the old story doesn't have the same charge it once did. You unclench your jaw. You stop trying to make something turn out differently than it did. Sometimes release isn't something we force. It's what happens when something has been received, digested, and no longer needs to be carried. The grip simply loosens, and we notice, sometimes with a little surprise, that we've already let go. Now, throughout this series, we've been asking, where is energy getting interrupted in its movement through me? So today, the question is, where is expression or release getting interrupted? Are you holding something that wants expression, a truth, a boundary, a creative idea, an emotion? Or are you expressing something before you've had time to digest it, discharging discomfort before it has a chance to become understanding? And what might you still be carrying that has already given you what it has to give? The question isn't simply what do I need to get rid of, it's what is ready to move? so let's practice. Allow yourself to settle into your body. Find tall, aligned posture, and notice the support beneath you. Perhaps your eyes are closed, maybe they're open. But go ahead and notice your breath. And instead of beginning with a story of something you need to figure out, I want to invite you to begin with sensation. Notice where you feel energy in your body right now. Maybe there's warmth, tightness, buzzing, or heaviness, restlessness, or maybe it's something much subtler. You don't need to name what it means. Just notice. And then ask, does anything here want to move? You don't have to force it. Maybe your body wants to shift. Maybe your shoulders want to roll or your hands wanna move. You may wanna stretch or sigh. Maybe nothing happens at all. If it does, let the movement be small. Let your body have some choice. And then notice what happens when you allow energy to move without immediately needing to explain it. Take a breath And now ask, is there anything in me that wants expression? Not necessarily right this second, but maybe there's a truth, an idea, a boundary, something you wanna create. Simply notice what presents itself. And finally, is there anything that feels complete? Something that doesn't need more analysis, more effort, or more carrying? You don't have to make yourself release it. Just notice if there's anything you might be willing to let move on. Take an inhale and receive. And exhale and let something move. And then one more time, let the breath remind you of the larger cycle we've been exploring. Receive, assimilate, retain what nourishes, express and release what is ready. And one more breath. Notice the space that the movement creates. Receive, assimilate, store, and express or release. These aren't four tasks that we master. They're functions of a living system. Something comes in, we work with it. Some of it becomes nourishment that we retain, some of it takes form through us, some of it leaves, and that outward movement creates the space to receive again. This is where we complete the four function series. Four episodes, one living cycle. And I hope what you're taking away isn't a framework to perfect, but a question to keep returning to. Where is energy getting interrupted in its movement through me? So until next time, notice where life is already moving through you, and let what needs to move, move. And let your life shine. Music Written and Performed by Rory Gardner www.yourradiantsoul.com

3. 

   24 Sept 2026

   18. Storage: Can You Keep What Nourishes You?

   Summary: You've learned to receive. You've learned to digest. But can you actually keep what nourishes you? In this episode, we explore the third function of energy — storage — and why so many of us are far better at retaining criticism than kindness, self-doubt than evidence of our own capability. Drawing on the Ayurvedic concept of ojas, the reserves that build through nourishment over time, we'll look at why self-trust isn't just about creating evidence — it's about retaining it. We'll explore how storage can become holding, why you deserve to be nourished by your own life, and how the simple practice of savoring can help nourishment register before you move on to the next thing. Including honest personal stories about the moments when evidence stops feeling available. Because what you've lived, survived, and built doesn't have to disappear. You get to keep it. Transcript: Over the last two episodes, we've been following the movement of energy through the four functions of a chakra. First, we explored receiving. Can I let it in? Then assimilation. Can I digest and transform what I've received? Today, we arrive at the third function, and this one might surprise you a little bit because it's not about taking in more or working harder with what we have. It's about whether we can actually retain what nourishes us. Think about how this can show up in everyday life. You receive a sweet compliment and can genuinely let it land. You have an insight that changes how you understand yourself. You finish something difficult and feel incredibly capable. You have a day when you feel rested, connected, and like yourself. And then life creeps in. And the compliment is forgotten, the insight disappears the next time the old pattern gets activated, the accomplishment gets replaced by the next thing you haven't done. This isn't necessarily a problem with receiving or assimilation. It may be a problem with storage. Hey, it's Kelly G, your Radiance Coach. Welcome to the Embodied Radiance podcast, episode number 18. Healthy storage isn't about holding onto everything. It's our ability to retain what sustains us. Let's think about this through the perspective of physical digestion. Your body doesn't digest food and then immediately get rid of all of the nourishment it extracted from it. Some of that nourishment becomes available to support the system. And energetically, we need that same capacity. Every experience has the potential to leave something behind, not just a memory, but a resource, something that becomes part of what we can draw from. The question is whether those things remain available to us later. Storage isn't about how much we can hold, it's about whether we can retain and access what nourishes us. The lifestyle science of Ayurveda gives us a concept that I think captures this beautifully, ojas. Ojas is associated with vitality, stability, resilience, and the deeper reserves that develop through nourishment over time. And that last part matters, over time. One nourishing meal doesn't create lasting reserves. One good night's sleep doesn't create lasting vitality. One meditation doesn't create an endlessly regulated nervous system, as much as I wish it did. And one act of courage doesn't instantly create unshakable self-trust. But all of these things accumulate. What we repeatedly receive and assimilate can begin to build something within us. We create reserves. Something becomes available that we can draw upon later. Here's an interesting angle about our storage abilities. We don't seem to be universally bad at storage. We can very clearly remember that criticism someone made 10 years ago, or that mistake that we made, or the embarrassing moment, or the evidence that maybe we're not good enough. Meanwhile, somebody tells us that we're wonderful, and it's gone by lunch. So the practice isn't only about creating more positive experiences. It's about becoming more intentional about what we allow ourselves to retain. Because what gets stored shapes what feels available to us about ourselves, about what's possible, about what we're capable of. Every time we move through an experience, we potentially learn something about ourselves. You make a difficult decision and discover that you can handle whatever comes next. You honor a boundary and discover that you can tolerate someone else's disappointment. You try something new and discover that you are more capable than you thought. Those experiences become evidence, evidence of what you can do, what you can handle, who you're becoming. But that evidence only helps us build self-trust if it remains available to us. If every new challenge makes us forget every other hard thing we've navigated in the past, then we keep approaching our lives as though we're starting from zero, and we're not. We've lived things. We've learned things. We've practiced things. We've become more skillful. We've discovered things about ourselves that we didn't know before. Part of self-trust may be learning to retain the evidence of our own lived experience. And that's another way to think about healthy storage. Storage allows yesterday's wisdom to become today's resource. I think it's also important to say that healthy storage isn't about cramming more into the system. We live in a culture that often tells us more is better. More resources, more knowledge, more preparation, more in reserve. We can easily start to think that the goal of storage is to accumulate as much as possible. But healthy storage isn't measured by how much we're holding. It's about whether what we're holding actually nourishes and supports us. Whether we have resources available to draw upon when we need them. And this is where storage is different from the capacity we talked about in episode 13. Capacity is about how much we can hold and maintain- the overall bandwidth of our system. Storage asks a different question: What nourishment and resources are actually available within me? When we can retain what nourishes us, our functional capacity may even increase because we aren't beginning every experience empty-handed. We have reserves. We have experience and skills, relationships, practices. We have evidence and wisdom. We can draw upon what has already been built. Like every other function that we've explored, storage can become imbalanced. We don't only retain nourishment. We can also hold on to old identities, old stories, resentment, fear, expectations, and beliefs that may once have served us but no longer do. And I wanna be clear, the holding on was rarely random. We hold on to old stories because they once made sense of our experience. We hold on to old identities because they once kept us safe or helped us to belong. We hold on to fear because it once protected us. The holding on was protective, and that's worth acknowledging. But what once protected us can eventually become a weight we carry rather than a resource we draw from. Healthy storage requires discernment about what deserves continued space in our system. For now, we're simply noticing, what am I storing, and is it actually sustaining me? Like the other functions, storage can get interrupted. I can see this interruption in my own life, too. Even when something goes well, I have had a habit of not quite letting myself even arrive at the finish line before I'm already looking at what comes next. And that's not because I don't care, it's because storing nourishment, actually letting it become a resource I can draw from, is a practice, and it's one I'm still very much in the middle of. So where might storage be getting interrupted for you? Do you move past nourishment too quickly? Do you discount evidence of your own capability? Do you forget what you know when you're activated? Do you keep seeking something that you've already received? And perhaps most importantly, what have you already built that you keep forgetting you have? One way we can support healthy storage is through savoring. Savoring simply means staying with a nourishing experience long enough to actually let it register. And I think many of us have absorbed a belief somewhere along the way that allowing ourselves to feel nourished is indulgent, that savoring your own accomplishments is arrogant, that if you let yourself feel good about what you've done, you'll stop growing or become someone who thinks too highly of yourself. But here's what I wanna offer. You deserve to be nourished by your own life. Letting evidence of your capability register isn't arrogance, it's accuracy. Savoring a moment of connection or accomplishment doesn't make you lazy or self-satisfied, it makes you someone who is actually present for her own experiences. Savoring interrupts the habit of moving past nourishment. In savoring, we pause, notice, and feel it in our bodies. We let ourselves experience the satisfaction, connection, pleasure, pride, or nourishment for one more breath. We don't have to cling to the experience. We're simply giving it enough time to land. So can you let it stay long enough to become a resource? Let's practice. Allow yourself to settle into your body. Notice your breath. Notice the support beneath you. And take a moment to bring to mind one piece of evidence from your life. It doesn't have to be a giant accomplishment. Maybe it was a moment when you trusted yourself or handled something difficult, when you allowed yourself to receive support, or you acted courageously. Maybe you did something you weren't sure you could do. Let one moment come to you. Remember it. Where were you What happened? What did you do? And notice what happens in your body when you don't immediately move past it. Where within yourself do you feel the knowing of, "I did that"? I know this now. This belongs to my lived experience. If it feels natural, you can place a hand somewhere on your body where you feel that knowing. Anchor it in. And take a breath. Allow yourself to say, "I get to keep this." Not the moment itself, but the nourishment, the evidence, what you learned, what it showed you about yourself. Let that register. And then ask, what becomes available to me today when I remember what I've already built? The reserves that I have? Take another breath here to pause and notice. And then reaffirm for yourself, "I get to keep this." You can use that statement in the moment of savoring as well. As you're letting it land, as you're fully present, allow yourself to know, "I get to keep this, and this experience can become a resource." You know, we don't have to start from zero again every single morning. Some of what you've received in your life has nourished you. Some of what you've lived through has taught you. Some of what you practiced has strengthened you, and some of what you've survived has shown you who you are. You get to keep that, and you get to keep the nourishment. Healthy storage allows what we've received and assimilated to become something we can draw upon. But energy can't only come in, be digested, and be stored. Eventually, energy also needs to move out. Some things need to be expressed. Some things need to be released. And next week, we'll complete the cycle with the fourth function of energy- expression and release. Until then, notice what you've already built, let yourself keep the nourishment, and let your life shine. Music Written and Performed by Rory Gardner www.yourradiantsoul.com

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