Wellbeing, Inner Wisdom & Womanhood.
As women, how do we embody the truth of who we are, and how can advocate for our self-development and growth?
The Embodied Truth Podcast is a corner of the internet that explores a holistic, and honest approach to doing this thing called 'Life' and how we can begin to step out of our shadows, dance with them, and dance with life itself. Living a more authentic and unapologetic life. Regardless of who's watching.
A few insights from the past few weeks, enjoy! x
With love,
T
30 May 2024
Refine & Align
Sometimes it's necessary to pause. Because you come back with a clearer vision! This episode is a free-flowing conversation about refining the vision for your life and aligning in ways that serve your soul
Embodied Wellness Journal :
https://tamara-josephine.ck.page/c75dab3ce6 (https://tamara-josephine.ck.page/c75dab3ce6)
Enjoy! x
Tamara
@tamara.josephine_
9 May 2024
Refining Your Energy - Consciously choosing where to place your energy
Our energy is our most precious commodity, sometimes it helps to have a little energy check to get us back on track
2 May 2024
The voice of Inner conflict. Listen, observe - then take back your power
Inner conflict if gone unaddressed, will be a nuisance, a short conversation and a CTA on flipping the script and getting back in the driver's seat - P.S You got this
25 Apr 2024
Healing Before It's Happened
Time is one thing that isn't promised to anyone, its a bit of a strange one, but, I feel like it may be helpful to someone :)
19 Apr 2024
Becoming aware of your relationship with social media
Social media platforms are such a huge part of most of our lives. Stopping to reflect on how we relate to social media can help us feel more empowered on these platforms... what's your relationship with social media?
11 Apr 2024
Understanding the capacities of your friendships
Our relationships shape the quality of our lives.
When I started to understand the capacity of my friendships it helped me to feel more nourished in the dynamics I have. Instead of placing unconscious expectations in places where my needs couldn't be fulfilled.
4 Apr 2024
Your Values & Your VALUE
If left unconscious the things we prioritise become our values, this episode explores our values and seeing and accepting your intrinsic worth
28 Mar 2024
Self - Leadership
How do we begin to lead our ships? How do you move towards leading yourself to a better quality of life and version of yourself? We unpack some of the things that have helped on this continued journey of life!
21 Mar 2024
Embodying emotional awareness & responsibility
Expression and navigating our emotions can be a challenge, in this episode I discuss how you can cultivate deeper levels of awareness around your interactions and how to manage emotional responsibilities.
14 Mar 2024
Cultivating self-trust
I used to always look outwardly for gratification and wanted to be reassured of the smallest choices. It led me to feel more disconnected from myself, in this episode I discuss the importance of building trust with yourself, and how you can begin to do so too.
7 Mar 2024
Showing up is the first step
Hey sweet soul, thanks for tuning into the first episode!
Excited to share this journey with you, let's grow together
Instragram @embodyher.love
www.tamarajosephine.com
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