We are overjoyed to present to you Embodied Wellness, our podcast in which we take a deep dive into various holistic health topics, deconstruct our personal health narratives and reframe personal wellness through various mind, body and spiritual practices.
Hola podcastland! Estamos encantadas de presentarles Embodied Wellness, un espacio para explorar nuestras ideas y narrativas personales en torno a la salud a la ves que buscamos reformular el significado del bienestar personal a través de diversas prácticas mentales, corporales y espirituales.
Speaking of strengthening, we are pleased to present to you our newest episode of Embodied Wellness featuring Beth Connon!
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Beth Connon is a recognised personal trainer, certified in pre/post natal training as well as a cycle instructor based out of Edinburgh, Scotland. This remarkable woman truly does it all and from her experience has accrued a wealth of knowledge regarding a variety of women’s issues in healthcare and fitness. Though we know this is only a sliver of what encompasses the intersectional and dynamic topic that is “feminism”, this was definitely an illuminating and oftentimes shocking sliver to discover.
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In this discussion around these aspects of feminism, we collectively explore how far there still is to travel in resisting gender based discrimination at all levels of society in seeking empowerment and safety in our bodies for all.
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Thank you for listening 🤍
Art by the lovely @aliceflorenceorr
#wellnesspodcast #embodied #mindbodysoul #bodyfulness #genderbased #feminism #personaltrainer
17 May 2021
Embodied Growth
In this episode on Embodied Wellness we take a deeper dive into growth and we get extra personal. We reflect on the growth we’ve made in the podcast, growth we’ve made personally and share some of the surprises we have in launching our new website and platform. Though this episode is a bit shorter, hopefully it will help give you a better idea as to the direction of our podcast and our direction as individuals 🤍We also take time to explore the complex nature of growth, what it means as well as exercises we practice in our own lives to promote it
24 Feb 2021
Embodied love
Hello, Podcastland!
We are so excited to FINALLY present to you our latest episode all about the topic of love and relationships. This episode will be all about attachment style theory, love languages and some of our favourite relationship expert theories around choosing love and maintaining relationships in and out of lockdowns. Sending big love to you wherever in the world you find yourself this day!
**We also want to give our listeners a TW as we will discuss topics around abuse in some detail.
9 Jan 2021
Embodied Calm
Embodied calm
Happy 2021, embodied wellness listeners!
It has been a bit and we are so happy to be back with fresh content related to current patterns of mind/ body wellness ✨
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During these difficult times it’s more important than ever to cultivate spaces of calm in our minds, bodies and if possible, physical settings. In the absence of external calm and disruption to human movement, our nervous system runs the risk of being overrun and the health conditions discussed may become a bigger part of our lives.
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In this episode we discuss two of the biggest conditions to emerge from world events with direct links to anxiety and changes in our mobility: these are insomnia and digestive issues. If you are struggling with either of these conditions both currently and/or chronically please know that you are not alone and we hope that in this episode we can help provide relatable content, healing tips and gentle ways to calmly care for yourself during these times.
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Wishing you safety, wellness and joy this new season 💕
16 Oct 2020
Embodied dreaming
Embodied wellness
We are pleased to present to you our long anticipated episode on dreaming! In this episode we dive deep into the dreamy waters of dream theory interpretation, mythology, symbolism and even interpret some of our listeners’ own dreams! Our resources are primarily sourced from the old-school texts of Carl Jung but let it be noted that ancient, indigenous cultures have been practicing these techniques for far longer. If you enjoy this episode and want in on the subconscious discovery, please continue to send in your dreams to us or better yet sign up for a 1-1 dream sesh with the lovely milena from her therapeutic account @allaye Panama 🇵🇦 English and Spanish offered
17 Aug 2020
Embodied Joy
This episode is all about finding and embodying joy in our daily lives! Our last few episodes, much like the world, have focused on heavy topics. However, during this challenging period, we are pleased to bring you this little gift of joy, where we discuss the feminist joy, where joy lives in the body and ways to cultivate your own joy whilst living in the “new normal”. We invite you now to sit back, relax and focus on something beautiful (like this podcast! 😉) Lots of love as always, Podcastland!
8 Jul 2020
Embodied Anger
Thank you for your patience, listeners 🙏we are excited to present to you our latest episode which ties challenging emotional states to the corresponding organs in the body. We explore these links through the practice of Traditional Chinese Medicine, a practice that emphasizes the cyclical connectivity between the emotional and the physical. In this episode, we will dive deep into examining the relationship between our livers and our anger. Furthermore, we will touch on how toxic positivity represses and blocks our channels; how capitalist culture gaslights us into disconnecting and disassociating from our bodily wisdom and how the violence inherent in white
supremacy leaves its scars on the organs within. We hope to provide you with tools based in TCM, reflexology and anatomy so that you can process, remove blockages and heal.
8 Jun 2020
Introducción a la Medicina Tradicional China con Débora Rivera
Ya sea que vivas en un estado o país que está comenzando a reabrirse o que todavía esté bajo restricciones, es posible que sientas que el equilibrio entre la vida laboral y personal no existe y que tú vida social en Zoom sea agotadora.
Toma un respiro con algunas de estas prácticas de bienestar arraigadas en la medicina tradicional china, que incluyen qi gong, acupresión, remedios herbales, entre otros. Esta rama de la medicina se basa en la idea de que el qi, o fuerza vital, fluye a través del cuerpo y cualquier desequilibrio puede causar enfermedades o dolencias. Según la Organización Mundial de la Salud, la medicina tradicional china, que se remonta a la dinastía Shang, la primera de China registrada en la historia de la Edad del Bronce, representa hasta la mitad de todas las medicinas consumidas en China.
Debora Rivera es una Terapeuta de Medicina Tradicional China y la puedes encontrar en instagram como @Deborarivera_terapeuta
26 May 2020
Influencia del contexto social sobre las personas
No es sorprendente encontrar que la fobia social y la ansiedad por el desempeño ocurren comúnmente entre las personas que trabajan hoy en día, incluso los ejecutivos no están exentos (Verhaeghe, 2014). Esto se vuelve más comprensible cuando se considera que en la sociedad neoliberal contemporánea, sus colegas en el lugar de trabajo caen en la categoría de aquellos que tienen la tarea de evaluar su desempeño o el de sus competidores (que incluye a sus amigos en el trabajo). A veces, están en ambas categorías. Por lo tanto, es difícil para todos no experimentar ansiedad de manera intermitente, algo que fácilmente podría convertirse en una condición crónica. De los hallazgos de Verhaeghe queda claro que la procedencia de la fobia social es similar: en condiciones de intensa competencia, uno sospecha involuntariamente los motivos de las personas cuando le hablan sobre su trabajo, y, nuevamente, esto podría convertirse en una condición general. También se podría agregar la práctica neoliberal de la diferenciación salarial basada en el desempeño, lo que resulta en la desigualdad de ingresos que es característica de las sociedades neoliberales. La proliferación de problemas relacionados con la "salud mental" hoy no puede separarse de este estado de cosas.
18 May 2020
Internal & External Rhythms
Internal and External Rhythms~
During these times where many of us feel free floating in space, hungry for the routines that gave our days structure and longing to connect with the natural world once more, we are greatly in need of tools to help us find our rhythm again in this new, strange world. This episode is all about giving you tools to get back in touch with your internal rhythms and utilize external rhythms to build meaning and structure. We will touch on circadian rhythms, Ayurveda, meditation and the moon 🌚 enjoy!
15 May 2020
Terapia de Familia y Pareja en tiempos de cuarentena
Hoy nos acompaña Jaravis Griffith Psicóloga con orientación a la Terapia Familiar y de Pareja con estudios en la Terapia Focalizada en las emociones. Su instagram y Fb es: Pareja es Familia.
15 May 2020
Relaciones Personales y Estilos de Apego
La Psicóloga Jaravis Griffith cuya orientación se centra en la Terapia Familiar y de Pareja nos explica cómo La primera relación personal que tiene un bebé es la que le vincula a su cuidador/a . Durante algún tiempo es casi la única relación que establecemos a tan temprana edad. El bienestar y seguridad dependen totalmente de esta figura y la idea de relación que el niño o niña construye tiene mucho que ver con los sentimientos que experimenta en esta etapa. No es lo mismo acostumbrarse a la comprensión y al cariño que a una atención intermitente, al rechazo o incluso maltrato. El autoconcepto, la confianza en los demás y la capacidad para identificar emociones comienzan a asentarse durante este periodo. Para ponerte en contacto con Jaravis puedes seguirla en Instagram y FB como: Pareja es Familia.
13 May 2020
Qué hay en mi mente?
Conceptos básicos relacionados al funcionamiento de la mente y los contenidos que en ella podemos encontrar. A Sigmund Freud se le considera el creador del psicoanálisis. Fue un médico neurólogo y una de las figuras intelectuales del sigo XX. Probablemente la contribución más significativa que ha hecho al pensamiento moderno es la de intentar darle un status científico (no compartido por varias ramas de la ciencia y la psicología) al concepto del inconciente. En este episodio aclararemos qué es la mente consciente, el subconsciente y el nivel más profundo que es el inconsciente, ahondando también en conceptos desarrollados por Carl Gustav Jung quien fue colaborador de Freud en sus comienzos y se le conoce por ser un pionero de la psicología profunda.
2 May 2020
Introduction to the subconscious
Hi! Welcome to Embodied Wellness!!!!This podcast is the first of a series of episodes where we are going to be uncovering psychological concepts throughout our day to day habits.
14 Apr 2020
Intuitive Movement
Welcome to Embodied Wellness, with Mile and Marjo~ our second episode focuses on intuitive moment, what movement patterns are unhealthy for your body? What is intuitive moment in our day to day life’s? This time we shared the personal experiences we have on our health journey and how we navigated with Scoliosis which is a deviation of the spine.
6 Apr 2020
Mind, Body, Spirit~ Introduction to Embodied Wellness
Welcome to Embodied Wellness, this is an introductory episode to who we are and what’s the purpose of what we would like to do as we keep dropping more episodes by talking about different health approaches and experiences we all go through.
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