Embodied Wisdom: A Walk and a Talk with Dr. Brooke
Claim This Podcastby Dr. Brooke
Podcast Overview
<p>Learning through lived experience, one step a time.</p><p><br></p><p>Embodied Wisdom with Dr. Brooke is a walk-and-talk podcast where I explore the inner and outer paths we travel as we live, grow, and change. Each episode is recorded during a morning walk and offers thoughtful reflections on the emotional and psychological patterns that shape our lives, informed by years of clinical practice and lived experience.</p><p><br></p><p>This is a space to slow down and remember that we don't have to navigate our inner world alone. Come and walk with me and see where the path leads. </p><p><br></p><p>This podcast is for educational and reflective purposes. While I am a licensed psychologist, listening to Embodied Wisdom does not constitute therapy or establish a therapeutic relationship. If you are need of personal support, please seek out care from a qualified provider in your area.</p>
Language
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Publishing Since
12/20/2025
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Recent Episodes
August 4, 2026
Saving Some of Yourself for Yourself
When giving everything away feels like love, self-preservation can feel like betrayal. While recovering from illness, I reflect on the inherited tendency to give away our energy before considering what we need ourselves. I explore how love, validation, guilt, and resentment become intertwined—and how genuine self-love may begin by listening to the sacred voice within before automatically offering ourselves to everyone else. Walk with me.
July 26, 2026
When the Body Speaks
What if physical symptoms aren’t separate from your emotional life, but another way your body communicates? After an unexpected break due to illness, I reflect on what it means to truly appreciate health and I explore the mind-body connection through a biopsychosociaspiritual lens. I discuss chronic illness, emotional conflict, inherited family patterns, stress, and the atmospheres our bodies grow up in, offering a perspective that bridges Western medicine with holistic approaches. Rather tha...
July 13, 2026
The Atmosphere You Grew Up In
How the emotional climate of childhood becomes the invisible setting for adult life. We often believe our thoughts and reactions reflect reality, when they may actually reflect the emotional atmosphere we were raised in. In this episode, I explore how family, culture, and conditioning shape our internal “settings,” influencing our sense of worth, joy, productivity, and identity. Through the metaphor of “the goop,” I examine the difference between inherited conditioning and the authentic self,...
32 total episodes available
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Frequently asked questions
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- What is Embodied Wisdom: A Walk and a Talk with Dr. Brooke?
<p>Learning through lived experience, one step a time.</p><p><br></p><p>Embodied Wisdom with Dr. Brooke is a walk-and-talk podcast where I explore the inner and outer paths we travel as we live, grow, and change. Each episode is recorded during a morning walk and offers thoughtful reflections on the emotional and psychological patterns that shape our lives, informed by years of clinical practice and lived experience.</p><p><br></p><p>This is a space to slow down and remember that we don't have to navigate our inner world alone. Come and walk with me and see where the path leads. </p><p><br></p><p>This podcast is for educational and reflective purposes. While I am a licensed psychologist, listening to Embodied Wisdom does not constitute therapy or establish a therapeutic relationship. If you are need of personal support, please seek out care from a qualified provider in your area.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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