Embodied Wisdom: A Walk and a Talk with Dr. Brooke

About Embodied Wisdom: A Walk and a Talk with Dr. Brooke

Learning through lived experience, one step a time. Embodied Wisdom with Dr. Brooke is a walk-and-talk podcast where I explore the inner and outer paths we travel as we live, grow, and change. Each episode is recorded during a morning walk and offers thoughtful reflections on the emotional and psychological patterns that shape our lives, informed by years of clinical practice and lived experience. This is a space to slow down and remember that we don't have to navigate our inner world alone. Come and walk with me and see where the path leads. This podcast is for educational and reflective purposes. While I am a licensed psychologist, listening to Embodied Wisdom does not constitute therapy or establish a therapeutic relationship. If you are need of personal support, please seek out care from a qualified provider in your area.

Publisher

Dr. Brooke

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

20 Dec 2025

Latest episode

6 Oct 2026

Latest episodes

41 episodes in the feed.

1. 

   6 Oct 2026

   The Freedom to Create

   When we stop focusing on the outcome, creativity becomes a way back to ourselves. In this episode, I explore creativity as more than making something—it can be a way of becoming fully present. Through my first experience at a pottery wheel, I reflect on perfectionism, inherited expectations, fear of trying something new, and the pressure to focus on results. When the outcome no longer mattered, something shifted: mu body relaxed, my mind quieted, and the experience itself became enough. Creat...

2. 

   29 Sept 2026

   What We Can’t See Yet

   We can be accountable for our blind spots without blaming ourselves for having them. In this episode, I explore the blind spots created by childhood, family patterns, shame, and the environments that shape what we learn to see—and what we learn not to see. Sometimes the qualities we most fear embodying are the very ones we discover operating unconsciously within us. Rather than meeting those discoveries with judgment, I consider what becomes possible when we approach them with curiosity, gent...

3. 

   22 Sept 2026

   When Feelings Take Over

   Your feelings are real—but they don’t always need to make the decision. In this episode, I explore the difference between honoring our emotions and allowing them to determine our actions. Intense feelings can carry the weight of past experiences, invalidation, and old relational patterns, making the present feel more urgent than it actually is. By slowing down, validating what we feel, and observing the situation with greater objectivity, we create space for discernment. The goal isn’t to sup...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact Embodied Wisdom: A Walk and a Talk with Dr. Brooke

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.