Embodied with Anne Bérubé
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Recent Episodes
March 3, 2026
When Success No Longer Fits: The Courage to Pivot & Trust the Unknown with Meghan Telpner
<p>How do you know when it’s time to pivot in life — especially when everything looks successful from the outside?</p> <p>In this episode of <i>The Embodied Podcast</i>, Anne Bérubé sits down with bestselling author and entrepreneur Meghan Telpner to explore what it really means to outgrow a successful career and trust your body through identity change.</p> <p>Meghan Telpner is the founder of the Academy of Culinary Nutrition, a Toronto-based entrepreneur featured in <i>Forbes</i> and named one of Canada’s Top 100 Female Entrepreneurs. After 15 years of building a thriving global business, Meghan made a courageous pivot: she closed her company and stepped into the unknown.</p> <p>Now in semi-retirement as a fiber artist and host of <i>The Courageous Pivot</i> podcast, Meghan shares the deeper truth behind reinvention, burnout, and identity evolution.</p> <p>In this conversation, we explore:</p> <ul><li>How to know when it’s time to pivot in life</li><li>Signs your body is asking for change</li><li>Leaving a successful business or career</li><li>The grief of outgrowing what once worked</li><li>Trusting the unknown during major life transitions</li><li>Why resisting change creates suffering</li><li>Letting go of rigid five-year plans</li></ul> <p>If you’re navigating a life transition, identity shift, burnout, or questioning your current path, this episode offers grounded insight into how to trust yourself — even when clarity isn’t fully available yet.</p> <p>Listen now to discover why the unknown may actually be the safest place.</p> <p><br /></p>
February 6, 2026
When the Body Remembers Wholeness: A Conversation with Sheila Winter Wallace
<p>In this deeply embodied conversation, Anne is joined by <b>Sheila Winter Wallace</b>, a Master WEL-Systems® Educator, CODE Model Coach™ and BodySpirit Integration Specialist whose life’s work is devoted to transforming pain into peace and possibility.</p> <p>Sheila speaks to the body as the final frontier of thought—the place where our deepest beliefs, histories, and potentials are held. Drawing from decades of experience in nursing, healing, education, and ministry, she shares how the body is not something to fix or override, but a living intelligence designed to guide us back into relationship with ourselves.</p> <p>This episode explores:</p> <ul><li>How suffering can shift into sudden relief when the body is truly listened to</li><li>The body as our most powerful communication device</li><li>What it means to trust the body’s innate genius rather than trying to control or override it</li><li>How embodied awareness restores a consistently empowered relationship with Self</li></ul> <p>As a closing gift, Sheila offers a Huna chant—an audible transmission that beautifully anchors the conversation and invites the listener into felt experience beyond words.</p> <p>If this conversation resonates and you’re curious to explore what relief, clarity, and embodiment could feel like in your own life, Sheila invites you to book a <b>free discovery call</b>:</p> <p> 👉 sheilawinterwallace.com</p> <p> 👉 <a href="https://calendly.com/sheilawinterwallace/from-suffering-to-sudden-relief-discovery-call" target="_blank">https://calendly.com/sheilawinterwallace/from-suffering-to-sudden-relief-discovery-call</a></p>
January 5, 2026
Food, Trust, and Belonging in the Body: A Conversation with Julie Daniluk
<p>In this episode of <i>Embodied</i>, Anne Bérubé sits down with holistic nutritionist and bestselling author Julie Daniluk for a candid conversation about trust, cravings, and the body’s intelligence.</p> <p>Together, they explore emotional eating, nervous system regulation, blood sugar balance, and why cravings are often a signal—not a failure. The conversation also touches on midlife, perimenopause, intuitive eating myths, and the role of connection and female friendship in long-term health.</p> <p>This episode invites listeners to move beyond willpower and learn how trust is built through the body.</p>
108 total episodes available
Recent guests on Embodied with Anne Bérubé
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Mory Fontanez
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Jenny Kierstead
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Louise LeBrun
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Christina Martin
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Nancy Regan
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Nikki Martin
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Kendall Houghton
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Eileen O'Hare
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Nancy Sherwood
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Bhaskar Goswami
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Nick Matheson
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Kristin Hanggi
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- What is Embodied with Anne Bérubé?
<p>Podcast by Anne Bérubé</p> - How often does this podcast release new episodes?
This podcast updates daily.
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