Embodied With Kathy Covington

About Embodied With Kathy Covington

I’m Kathy Covington—founder of Mantra Fitness® & The Mantra Method™—a global movement designed to transform not just your body, but your entire way of being. This podcast is an invitation to slow down, tune in, and move with intention. Each week, we explore the intersection of physiology, psychology, and soulful practice—because true transformation goes far beyond the workout. You’ll hear from experts in wellness, neuroscience, spirituality, and leadership— as well as Mantra clients whose lives have been changed from the inside out. Together, we’ll uncover how to embody strength, cultivate presence, and live a life rich in meaning. This is your space to reconnect with what truly moves you. Let’s begin.

Publisher

Kathy Covington

Category

business · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

8 Jul 2025

Latest episode

24 Jun 2026

Latest episodes

15 episodes in the feed.

1. 

   24 Jun 2026

   Ep. 15: Rewire Your Nervous System: Breathwork, Body Programming & the Path to Powerful Living

   Welcome to the Embodied podcast! I’m Kathy Covington, and today I’m joined by Mark Worster, a Marine veteran, registered nurse, former tech CEO, and breathwork facilitator. Mark and I dive into how early-life “hidden vows” that form in those first seven years, when we’re like little sponges in a theta-like, hypnotic state, can shape the patterns that follow us through life. Mark shares his own story of believing he was unlovable, a belief that fueled his success but also led to repeated relationship struggles and even depression that didn’t respond to treatment. We talk about the difference between implicit (felt) memory and explicit memory, and how breathwork, or consciously working with our breath, can help us shift our nervous system and access what’s beneath the surface. Mark walks us through holotropic and rebirthing-style breathwork, the science behind it, like what happens to CO2 levels, the prefrontal cortex, and the limbic system, and why safety and knowing your limits are so important. He also shares simple tools for regulation, such as slowing your exhale or trying a “one-minute breath,” and we touch on why set and setting matter so much in psychedelic work. We wrap up with the reminder that each of us is whole, complete, and perfect, and we’ll let you know how to connect with both Mark and me. 00:00 Science Meets Soul Intro 00:55 Meet Mark Worster 03:48 Hidden Vows Unlovable 05:16 Why First Seven Years 07:36 Ego Safety Patterns 11:31 Implicit Memory Science 14:31 Breathwork Defined 15:51 Nervous System Breath 20:15 Holotropic Origins 23:57 Rebirthing Birth Imprints 26:33 Breathwork Journey Story 27:23 Physiology Altered States 30:14 Beyond Separation Identity 31:31 First Breathwork Session 32:17 Letting Go and Dropping In 33:58 Grief Release Story 35:27 Safety and Contraindications 36:47 Breathwork vs Psychedelics 37:46 Breathwork for Pilates 40:44 Parasympathetic Exhale Key 41:45 Coherence and Breath Styles 43:55 Dysregulated Nervous System 46:21 One Minute Breath Reset 48:13 Qero Healing Meets Medicine 50:40 Psychedelics Set and Setting 53:43 Apps and How to Find Mark 55:58 Final Takeaway and Wrap Up About Today's Guest Mark Worster is a U.S. Marine Corps veteran, former Inc. 500 tech CEO, and past President of EO Boston who now serves as a work-life coach, blending his business acumen with healthcare insights, breathwork, and plant medicine to help entrepreneurs conquer burnout and unlock radical joy. Connect with Mark Worcester Website: https://www.nurse-mark.com/ Instagram: https://www.instagram.com/theofficialnursemark/ LinkedIn: https://www.linkedin.com/in/markworster

2. 

   10 Jun 2026

   Ep. 14: Peptides Explained: What They Are and Why Everyone’s Talking About Them

   Everyone's talking about peptides. GLP-1s are everywhere, the "glow stack" is all over your feed, and somehow your soccer mom neighbor is microdosing tirzepatide. But most of what's circulating is either oversimplified or just wrong. I brought in Luis Villaseñor, Co-Founder of LMNT and someone deep in this space for over a decade, to have the real conversation: what peptides actually are, which ones work, and the part no one's saying out loud. I've been microdosing tirzepatide and had a lot of questions I couldn't find straight answers to. So I brought in Luis Villaseñor, co-founder of KetoGains and LMNT, someone who's been deeply involved in this space for over a decade, to have a real conversation. Not the TikTok version. The actual one. Peptides are not supplements, and they're not steroids. They're short chains of amino acids that signal your body to do things it's already designed to do — insulin is one, oxytocin is another. What's changed is access, cost, and the flood of information (and misinformation) that came in on the heels of the Ozempic wave. We got into how GLP-1s actually work for fat loss, including the part most people skip: without enough protein and strength training, up to half the weight lost on these compounds can be lean tissue. That has long-term metabolic consequences most people don't hear about until it's already happened. We also talked about the "glow stack" (BPC-157, GHK-CU, TB-500) for skin and systemic inflammation, sleep peptides like DSIP, what's coming in longevity research, and the honest answer on whether any peptide can actually build muscle right now (spoiler: no). And we spent real time on sourcing, because most people have no idea where these compounds are actually coming from, and that matters a lot more than the dose. Luis's bottom line, and mine too: peptides can be a powerful tool. But they work best on top of an already solid foundation, not instead of one. KEY TAKEAWAYS Peptides are not supplements, and they're not steroids. They're short amino acid chains that act as messengers, signaling your body to do things it's already designed to do — just more efficiently. GLP-1s reduce food noise and support fat loss, but without adequate protein and strength training, a significant portion of the weight lost can be lean muscle — which is metabolically devastating long-term. The "glow stack" (BPC-157, GHK-CU, TB-500) isn't just for aesthetics — it reduces systemic inflammation, accelerates healing, and supports collagen production. It's one of the most broadly beneficial combinations for most people. Sourcing matters enormously. The gray market is real, unregulated, and risky. Independent lab-testing databases (like Janoshink) exist for a reason. A reputable clinic with purity documentation is the safest starting point. Peptides work best as a tool on top of a solid foundation — not as a replacement for one. If the habits aren't there, most peptides will either underperform or create dependency. TIMESTAMPS 00:00 — Welcome and episode intro 02:00 — Luis's background: how he got into peptides over a decade ago 05:15 — What peptides actually are: amino acid chains, not steroids 08:20 — Why peptides exploded now: GLPs and the Ozempic moment 10:35 — How GLP-1s work for fat loss: gastric emptying, food noise, satiety 14:15 — Kathy shares her personal tirzepatide experience 17:00 — The hidden risk: muscle loss and why protein is non-negotiable 22:10 — How to distinguish fat loss from lean mass loss 26:00 — Who is actually a good candidate for GLP-1s 28:00 — The glow stack: BPC-157, GHK-CU, and TB-500 for skin and inflammation 33:00 — BPC-157 for injury recovery: the Achilles tendon story 35:30 — Can peptides build muscle? The honest answer 39:25 — How peptides are administered: injection protocols and logistics 43:30 — How to find a trustworthy clinic or practitioner 49:40 — Sourcing concerns: gray market, China, and Janoshink 57:25 — Why these are biologically active compounds, not supplements 59:50 — The future: longevity, FDA movement, and the one-in-eight statistic 01:01:05 — FOX04 and senescent cells: what the next frontier looks like 01:06:35 — LMNT and electrolytes: the spark plug your cells need 01:12:45 — Sleep peptides: DSIP, Selank, and Semax 01:17:10 — Luis's one piece of advice before starting anything About Today's Guest Luis Villaseñor is the founder of Ketogains, a platform combining ketogenic nutrition with evidence-based strength training. A keto advocate since 2001, he’s helped thousands improve body composition and performance through science-backed coaching. Luis holds degrees in Business Administration & Marketing and Nutrition & Sports Sciences, and is currently pursuing a master's degree in Sports Nutrition. He also holds certifications in fitness nutrition and strength training, and co-founded AtGoHealth. He’s a frequent speaker at global health conferences and is known for his practical, results-driven approach to wellness. Luis is co-founder of LMNT and is based in Mexico City, MX. Connect with Luis Villaseñor Website: https://community.metabolicmastery.app/homepage Instagram: https://www.instagram.com/luis_villasenor_kg/ Facebook: https://www.facebook.com/luis.villasenor/ If this conversation shifted something for you, share it with someone who's been asking questions about peptides and doesn't know where to start. That's exactly who this episode is for. Subscribe to Embodied wherever you listen so you never miss a conversation like this one. And if something landed for you today, leaving a review genuinely helps more people find the show.

3. 

   27 May 2026

   Ep. 13: The Trip You Keep Postponing Is Trying to Tell You Something — What Your Wanderlust Is Actually About

   There is a trip on your list. Maybe it has been there for years. And every time you almost book it, something gets in the way — the kids, the calendar, the voice that says not yet. In this episode, Kathy sits down with storyteller, creative strategist, and global nomad Natasha Ibrahim — who has traveled to 56 countries and built a community of women living life on their own terms — to explore what that pull toward somewhere new is really about. Because wanderlust is not just restlessness, it is your body asking you a real question. And this summer, it deserves a real answer. Natasha has built a community called Girl Boss Abroad — a space for women who want to travel intentionally and take care of themselves while doing it. She weaves breathwork, sound baths, and self-care rituals from cultures all over the world into the way she lives and moves. In this conversation, Kathy and Natasha go deep into what summer travel actually does to a woman's body and nervous system, why so many high-achieving women show up somewhere beautiful and still can't fully arrive, and what it takes to finally give yourself permission to go. WHAT YOU WILL LEARN: — Why the trip you keep postponing may be one of the most important things you can say yes to this summer — What travel does to the nervous system and why unfamiliar environments accelerate self-awareness — The self-care rituals women around the world practice in summer that we in the West have almost entirely forgotten — How to know in your body when a decision is right — even when the timing feels impossible — What makes one trip transform you, and another simply exhaust you somewhere prettier ABOUT NATASHA IBRAHIM: Natasha Ibrahim is a storyteller, creative strategist, and digital nomad who has visited 56 countries and built a global community called Girl Boss Abroad. Her work lives at the intersection of travel, self-discovery, and wellness. She coaches women on remote work, financial independence, and the wellness habits that make an intentional life sustainable. CONNECT WITH NATASHA: Instagram: @thenatashaibrahim Website: natashaibrahim.com (http://natashaibrahim.com/) Community: Girl Boss Abroad CONNECT WITH KATHY: Website: kathycovington.com (http://kathycovington.com/) Studio: mantrapilates.com (http://mantrapilates.com/) Instagram: @kathyscovington (https://www.instagram.com/kathyscovington/) YouTube: @kathycovington (https://www.youtube.com/@kathyscovington)

4. 

   13 May 2026

   Ep. 12: Movement as Medicine: How Sanctum is Rebuilding Community through Collective Experience

   Episode Summary What happens when a group of strangers comes together, moves in sync, and leaves feeling completely different? In this episode of Embodied, Kathy sits down with Luuk Melisse, founder of Sanctum, to explore the science and experience behind collective movement, emotional connection, and the future of fitness. Recorded at the Global Wellness Summit in Dubai, this conversation moves beyond traditional workouts and into something deeper. Together, Kathy and Luuk unpack how movement, music, environment, and storytelling can shift the nervous system, create belonging, and unlock emotional release. Luuk shares his journey from professional dancer to founder, shaped by early exposure to spirituality through his mother and a personal turning point after her passing at age 21. That experience led him to explore Kundalini yoga, meditation, Buddhism, vision quests, and Vipassana, ultimately inspiring him to create Sanctum. Sanctum was designed to bridge two worlds, the spiritual and the modern, blending high-intensity movement with breathwork, techno music, mantras, voice, and synchronized repetition. The result is a powerful shared experience that creates what he describes as “collective effervescence,” a feeling of connection, belonging, and emotional release. What began as small, almost underground sessions during lockdown in Amsterdam has grown into a global movement, expanding to London and Dubai. At its core, Sanctum is built on community and intentional design, using storytelling structured like a movie with a beginning, climax, and closing to guide participants through a full emotional journey. Luuk also shares how Sanctum is scaling through a hybrid training model inside the Sanctum Academy, and how the brand continues to push boundaries by hosting classes in unique environments like churches, art galleries, deserts, ruins, and even glaciers. They also discuss the future of the brand, including the upcoming launch of the Sanctum app, offering immersive digital sessions and guided movement experiences in nature, with expansion into the U.S. on the horizon. At the center of this conversation is a powerful truth: community isn’t the byproduct, it’s the mechanism for transformation. What You’ll Learn Why humans are wired for connection through movement The science behind synchronized group experiences and nervous system regulation How ancient practices and modern fitness can be integrated into one experience The role of music, voice, and storytelling in creating emotional transformation What “collective effervescence” is and why it matters How to design experiences that build real community and belonging Why the future of fitness is immersive, emotional, and experiential Chapters: 00:00 Welcome and Context 04:32 Luc’s Dance Roots 04:53 Mother’s Spiritual Influence 06:02 Deep Dive Into Practices 07:09 Creating Sanctum Fusion 08:21 Lockdown Spark and Need 09:05 Community as the Core 11:31 How Collective Experiences Work 13:03 Sync Movement and Voice 15:44 Storytelling Inside Headphones 17:12 Feeling Beyond Fitness 18:33 Future of Pilates Trends 21:37 Training Guides at Scale 22:17 Mastering The Basics 23:51 Inside Sanctum Academy 24:46 Hybrid Training Model 26:40 Flow State Teaching 27:33 Storytelling Like Movies 29:40 Sanctum Class Formula 30:51 Curating Unique Venues 34:26 Digital Platform Expansion 36:25 Future Of Experiential Fitness 38:48 Community And Closing Thanks About Luuk Melisse Luuk Melisse is the founder of Sanctum, a global movement experience that blends high-intensity training, breathwork, meditation, and storytelling into a powerful, immersive practice. With a background in professional dance and a deep exploration of spiritual and Eastern practices, Luuk created Sanctum during the pandemic in response to a growing sense of disconnection in modern life. Today, Sanctum operates globally, bringing people together through shared movement and emotional experience, with a focus on connection, expression, and community. Key Takeaway Fitness is no longer just about how you look. It’s about how you feel, how you connect, and who you become in the process. Connect + Explore Learn more about Sanctum: https://www.wearesanctum.com (https://www.wearesanctum.com/)

5. 

   29 Apr 2026

   Ep 11. NAD for Longevity: Methylene Blue, VO2 Max Testing, and Smarter Supplementation - Part 2

   Alexander Audit | Chief Scientific Officer | NAD Clinic Alexander Audit is a former chemical engineer turned integrative clinician, trained in traditional Chinese medicine and nutritional medicine. As Chief Scientific Officer of NAD Clinic — a global leader in cellular health and performance medicine operating in more than 40 countries — he bridges hard science with real-world application. His work centers on NAD, the molecule at the heart of cellular energy, brain health, and longevity. Last week, Alexander Audit joined Kathy at the Global Wellness Summit in Dubai to break down the science of NAD — what it is, why levels begin declining as early as our 30s, and how that shows up as fatigue, brain fog, and accelerated aging. He walked us through the history of NAD therapy, its powerful applications in mental health and addiction recovery, and how methylene blue works alongside it to boost mitochondrial energy. If you haven't listened to Part 1 yet, it's a great place to start. This week, the conversation goes deeper into the practical side of longevity. Alexander shares the lifestyle habits that can naturally raise your NAD levels — and the everyday choices quietly draining them. From the surprising cellular cost of a single drink of alcohol to the science behind intermittent fasting and why muscle mass is one of your greatest longevity assets, this episode is packed with actionable insight. We also explore how NAD Clinic approaches performance optimization through tools like VO2 max breath testing, and what it means to turn data into something you can actually act on. Whether you're new to longevity science or already building your wellness stack, this episode will meet you where you are. If you're ready to stop guessing and start understanding what your body actually needs to thrive, this episode will give you a science-backed, practical roadmap to get there. What You'll Learn The lifestyle habits that naturally raise NAD levels — and which ones silently deplete them Why alcohol costs your body two NAD molecules, plus magnesium, zinc, and B1 — for every single drink How sleep deprivation drops NAD levels and drives up inflammation Why intermittent fasting triggers autophagy and boosts cellular renewal The role of muscle mass in longevity and why both aerobic and anaerobic exercise matter What VO2 max testing and breath analysis reveal about your metabolism and performance Connect with Alexander Website: nadclinic.com Resources Mentioned NAD Clinic — Global leader in cellular health and performance medicine; nadclinic.com PNOE — Breath analysis and VO2 max testing used by NAD Clinic for performance optimization Methylene Blue — Mitochondrial energy tool discussed in depth in Part 1; referenced again here as part of the longevity toolkit Global Wellness Summit (Dubai) — Where this conversation was recorded Chapters 00:00 — Recap & welcome to Part 2 02:57 — Lifestyle habits that naturally boost NAD 03:50 — Exercise, muscle mass, and mitochondrial health 04:08 — How alcohol depletes NAD and key co-nutrients 05:01 — Intermittent fasting and autophagy explained 06:03 — Testing NAD levels and optimal ranges by gender and athlete status 08:18 — IV vs. oral supplementation — which is right for you? 08:43 — Inside NAD Clinic's science-based approach 09:08 — VO2 max and breath analysis with PNOE 10:35 — Where to start — nadclinic.com

6. 

   22 Apr 2026

   Ep 10. NAD for Longevity: How to Boost Energy, Test Your Levels and Slow Ageing

   Guest: Alexander J. Audette | Chief Science Officer | NADclinic Alexander Audette is a Canadian biomedical researcher and clinician with over 20 years of international experience. He trained in Chemical Engineering at McGill University before completing advanced study in Acupuncture and Traditional Chinese Medicine at Beijing University, where he also spent seven years studying martial arts. He is a published author in the Journal of Orthomolecular Medicine and currently serves as Chief Science Officer for NADclinic Japan, where he focuses on NAD+ therapy and cellular energy metabolism. NAD is one of the most important molecules for your energy, ageing and long-term health, yet most people have never actually tested their levels. In this episode, Alexander walks us through what NAD is, why it naturally declines as you get older, and what that means for your energy, brain function and overall longevity. You'll learn how supplementation works, the different ways you can take NAD, and why testing your levels first is so important before you begin. We also explore tools like methylene blue and how it supports your mitochondrial health, especially when it comes to energy production and neurodegenerative conditions. But this isn't just about supplements. Alexander shares how your daily habits and lifestyle choices play a key role in maintaining healthy NAD levels over time, so you can support your body in a more sustainable way. If you're looking to improve your energy, think more clearly, and take a more proactive approach to your long-term health, this episode will give you a clear and practical place to start. What You’ll Learn • What NAD is and why it matters for your cellular energy and ageing • Why your NAD levels naturally decline over time • The most effective ways you can supplement NAD and how they compare • Why testing your NAD levels before starting is essential • How methylene blue supports your mitochondrial function • How NAD relates to brain health and neurodegenerative conditions • The lifestyle habits that help you maintain healthy NAD levels Connect with Alexander • Website: nadclinic.com • Instagram: @tokyoalexsensei • LinkedIn: Alexander Julien Audette Resources Mentioned • NADclinic — nadclinic.com Chapters 00:00 Understanding NAD: The Science Behind It 02:39 NAD and Longevity: A New Perspective 04:56 Testing for NAD Deficiency 06:29 Methods of NAD Administration 08:58 Choosing the Right Clinic for NAD Treatment 10:15 Methylene Blue: A Complementary Treatment 13:45 The Role of Testing in Supplementation 17:25 Maximizing Health Span with NAD

7. 

   15 Apr 2026

   Ep. 9 How I Built a Multi-Location Fitness Business After Feeling Lost: My Founder Story

   In this episode, I share my personal journey from feeling lost and unfulfilled to building a multi-location fitness business from the ground up. If you’ve ever felt like your life looks fine on the outside but something still feels missing, this story is for you. I take you back to a time when I moved across the country, stepped away from my old identity, and found myself searching for purpose while raising my family. I didn’t have a clear plan, but I knew something needed to change. You’ll hear how I discovered a new style of fitness training that completely shifted my perspective, and how that moment led me to take a leap into entrepreneurship and open my first fitness studio. At the time, I had no idea that one studio would eventually grow into a multi-location business. What I did know was that I wanted to create something meaningful, something that gave me freedom, purpose, and impact. But building a fitness business was not as simple as it looked from the outside. I talk you through what really happened behind the scenes, from wearing every hat in the business, to realizing I couldn’t do everything alone, to learning how to step back and build systems that allowed the business to grow. If you are thinking about starting your own fitness or wellness business, or you are already in the early stages, this episode will give you a real, honest look at what it actually takes. In this episode, you will hear about: My journey into fitness entrepreneurship Opening my first Pilates and fitness studio The reality of running a business in the early days Why systems and structure changed everything How I scaled into a multi-location fitness brand What I would do differently knowing what I know now This is not just a business story. It is a reminder that you do not have to have everything figured out to begin. You just have to start. And if you are in that season right now, I want you to know, I see you. Embodied with Kathy Covington is a space for women who are ready to reconnect with themselves and build a life and business that feels aligned, grounded, and fully embodied. Here, I share my journey of building a multi-location fitness business, alongside honest conversations about identity, purpose, and what it really takes to create something meaningful from the ground up. This podcast is for women who feel the pull towards more, especially in the fitness and wellness space, and are ready to move from uncertainty into clarity, confidence, and action. If you are in a season of change, rebuilding, or stepping into entrepreneurship, you are in the right place. Visit my website: www.kathycovington.com (https://www.kathycovington.com/) Follow us on socials: Instagram/@kathyscovington (https://www.instagram.com/kathyscovington/) YouTube/EmbodiedwithKathyCovington (https://www.youtube.com/@kathyscovington)

8. 

   28 Jan 2026

   Ep 8. Embodied Leadership: Growing a Wellness Brand with Integrity and Longevity

   In this episode of 'Embodied', Kathy Covington and Danielle Buckley discuss the intersection of intelligent fitness, leadership, and personal growth within the wellness industry. They explore the evolution of their business, the importance of community and culture, and the mindfulness required in training and teaching. The conversation emphasizes the significance of hiring for a growth mindset, balancing personal health with leadership responsibilities, and the challenges faced in maintaining accountability and structure within a team. They also share insights on long-term vision, the role of personal experience in leadership, and offer advice for aspiring female entrepreneurs. Takeaways The journey of growth is continuous and requires reflection. Building a supportive community is essential for success. Mindfulness in training enhances the overall experience for both trainers and clients. Hiring for culture fit is crucial for team cohesion. Personal health and wellness must be prioritized in leadership roles. Accountability and structure are key to effective team management. Long-term vision is necessary for sustainable growth. Embodied leadership connects personal experience with client engagement. Challenges in leadership require resilience and adaptability. Time management is vital for balancing business and personal life. Chapters 00:00 Introduction to Intelligent Fitness and Leadership 02:33 The Journey of Growth and Community Building 05:12 Mind-Body Awareness in Fitness Training 08:01 Leadership and Team Dynamics in Wellness 10:26 Hiring for Culture and Growth Mindset 11:55 Managing Energy and Nervous System in Leadership 13:14 Navigating Challenges in Staff Management 15:08 The Importance of Systems and Processes 16:44 Long-Term Growth and Resilience 18:43 Personal Health and Wellness Journey 20:27 Balancing Work and Personal Life 25:29 Listening to Our Bodies 26:58 The Mantra Method and Mindful Breathing 28:10 Building a Supportive Community 28:39 Team Dynamics and Accountability 29:42 Advice for Aspiring Business Owners

9. 

   14 Dec 2025

   Ep 7. The Brain on Beauty: Inside Neuroaesthetics with Dr. Rajan Chaterjee

   How Your Brain Reads Beauty Before You’re Aware of It A conversation with Dr. Anjan Chatterjee on neuroaesthetics In this episode of Embodied, Kathy Covington sits down with Dr. Anjan Chatterjee, neurologist, professor at the University of Pennsylvania, and founding director of the Penn Center for Neuroaesthetics, to explore how beauty, design, art, and environment shape the brain long before we’re consciously aware of it . Recorded during the Global Wellness Summit in Dubai, this conversation dives deep into neuroaesthetics — the emerging science that explains how our brains continuously decode light, color, shape, texture, movement, and imagery as signals of safety, interest, calm, or activation. Dr. Chatterjee shares how the field of neuroaesthetics emerged, why beauty was historically overlooked in neuroscience, and how research over the past decade has revealed that aesthetic experiences — including our engagement with art — are not superficial preferences, but central to how humans regulate emotion, stress, and meaning in everyday life . Together, Kathy and Dr. Chatterjee explore the aesthetic triad — coherence, fascination, and hominess — and how these three elements determine whether a space or experience feels grounding, stimulating, or overwhelming. They discuss why rounded shapes often feel safer than sharp angles, why nature and biophilic design support nervous system regulation, and how thoughtfully designed environments can influence whether we feel at ease, energized, or on guard. A key part of the conversation turns toward art and presence. Dr. Chatterjee explains how engaging with art can be a practice in awareness and self-discovery — not about knowing art history or “getting it right,” but about noticing sensory qualities, emotional responses, and personal associations. Kathy and Dr. Chatterjee unpack a simple three-step framework for experiencing art: focusing on sensory details, observing emotional responses, and allowing the mind to make meaning through association. This process, they explain, can help reduce stress, deepen presence, and reconnect people with themselves . The episode also explores how beauty and art intersect with identity, safety, and meaning — and why aesthetic experiences often help us feel more like ourselves. Dr. Chatterjee reflects on how beauty can support healing in clinical settings, why images of nature tend to be calming in high-stress environments, and how biophilic and fractal patterns subtly activate the brain’s reward systems. As the conversation widens, they examine how culture shapes aesthetic response, how modern environments create mismatches with what our brains evolved to handle, and why awareness of our surroundings — from light and noise to digital overload — is one of the most underused tools for wellbeing today. The episode closes with a powerful invitation: to pause, pay attention, and begin designing life with intention rather than defaults — whether through spaces, movement, art, or everyday rituals. In this episode we explore: What neuroaesthetics is and why the field has accelerated in recent years Why beauty is not a luxury, but part of human biology How the brain processes aesthetics before conscious awareness The aesthetic triad: coherence, fascination, and hominess Why safety and “feeling at home” matter to the nervous system How rounded shapes, light, and nature influence mood and stress The role of art in presence, self-awareness, and emotional regulation A simple framework for engaging with art without intimidation How aesthetic experiences connect to identity and meaning The difference between sympathetic and parasympathetic activation Why awareness of environment is foundational to living...

10. 

    21 Nov 2025

    Ep. 6: The Dirty Truth About Clean Eating: What 'Organic' Really Means and Why it Matters with Joseph Stern

    If you’ve ever looked at an organic label and wondered, Is it really worth it? — this conversation will open your eyes, sharpen your choices, and remind you that every bite is a chance to shape your health and your world. In this episode of Embodied, Kathy Covington sits down with Joseph Stern, one of the pioneers who helped build the organic food movement from the ground up. Together, they unpack the truth behind the word organic — how it began, what it really means today, and why our choices in the grocery aisle matter more than we think. Joseph shares his extraordinary 50-year journey — from hand-tilling virgin soil in the 1970s to sourcing organic ingredients from over 60 countries. Along the way, he reveals how the organic movement became a global force for health, integrity, and environmental healing — and where it’s heading next. You’ll discover: • The real meaning behind the USDA’s National Organic Program (NOP) — and why that label actually matters • How to spot the difference between marketing buzzwords and true organic integrity • Why organic farming restores soil health and helps reverse climate change • The truth about GMOs, pesticides, and “natural” foods • What foods are worth buying organic — and where you can safely save • How conscious eating connects your body, your values, and the planet If you’ve ever looked at an organic label and wondered, Is it really worth it? — this conversation will open your eyes, sharpen your choices, and remind you that every bite is a chance to shape your health and your world.

11. 

    24 Oct 2025

    Ep. 5: Trip of a Lifetime: Healing, Psychedelics & the Power of Surrender with Benjamin Forrest

    In this powerful and vulnerable conversation, Kathy Covington sits down with Benjamin Forrest, a retired military officer turned author, healer, and advocate for psychedelic therapy. After 25 years of service and decades of treatment-resistant depression, Benjamin found a profound sense of healing and purpose through a guided psilocybin journey — an experience that inspired his book Trip of a Lifetime: The Psychedelic Guide to Healing, Loving, and Living. Together, Kathy and Benjamin explore the intersection of trauma, spirituality, and transformation. They unpack what it means to truly surrender, to heal in community, and to live your elixir — integrating the lessons of profound experiences into everyday life. This episode isn’t just about psychedelics — it’s about awakening, courage, and embodiment. Whether or not these medicines are part of your path, the principles Benjamin shares — from self-love and creativity to radical honesty — are timeless tools for a more conscious and connected life. In This Episode The military to mystic: how trauma led Benjamin to the path of healing Why psilocybin became his emotional “reset” and the medicine that changed everything The 10 principles of psychedelia — and how they apply to everyday life The power of surrender and what it means to truly let go Healing through community and connection (and the loneliness epidemic) Living your elixir — how to bring the wisdom of big experiences into your daily existence Why creativity and play are sacred acts of integration. Guest Links Benjamin Forrest Website: www.benjaminforest.com (https://www.benjaminforest.com) Instagram: @benjamin.forest.bliss (https://www.instagram.com/benjamin.forest.bliss/) Book: Trip of a Lifetime: The Psychedelic Guide to Healing, Loving, and Living - on Amazon (https://www.amazon.com/Trip-Lifetime-Psychedelic-Healing-Loving/dp/B0FPDPXXXD/ref=sr_1_2?crid=2D11ESFF816LL&dib=eyJ2IjoiMSJ9.dXhkKv_8MuCJWmFJkJii3wWHtGXeWmeRSjOuEJnKh3JV8Qs2J4b7hmNhGGvXHZTgQzZOM5NNcng79fgNOnB7KQIkdgRBdwx3pG2hZh7chkTVxAobC5aS5lb0C0SW9jKYya7va-lCV7rcFrlyoIoKDU23NSN2pPcFnXb-qKZimWw4knQ8l6132DzXLtFx__RecvlJDZQoEDsQKUkaDUe6PqcIYyWiJTqznIEtjN5I8eE.1Uuu5R9m8JH9adgZ-qXO4A7m_0fzeyewxcqh5w9M_fE&dib_tag=se&keywords=trip+of+a+lifetime&qid=1760813597&sprefix=trip+of+a+li%2Caps%2C149&sr=8-2) Favorite Quote “Psychedelics didn’t change me — they revealed me.” — Benjamin Forrest Connect with Kathy Website: www.kathycovington.com (https://www.kathycovington.com) Instagram: @embodiedwithKathyCovington (https://www.instagram.com/embodiedwithkathycovington/) Subscribe & share Embodied with someone ready to live more fully body, mind, and spirit.

12. 

    25 Sept 2025

    Ep. 4: The Soul of Solo Travel: Finding Yourself In The World

    Episode Overview Kathy Covington shares how heartbreak led her to solo travel and self-discovery. She reflects on her week at the Esalen Institute with Amy Chan’s Breakup Bootcamp, the healing power of community, and the deeper meaning of traveling alone. Key Themes & Insights Heartbreak can be a catalyst for growth. Kathy discusses lessons from Breakup Bootcamp, community healing, and attachment theory. She explains how solo travel is not about being alone, but about realizing you are enough, and offers practical wisdom on traveling with safety, budgeting, connection, and openness. Notable Quotes “Solo travel isn’t about being alone—it’s about learning you are enough.” “Healing is not just time—it’s about rewiring.” “Bravery is born in the act itself. You don’t feel ready before you go—you feel ready because you went.” Actionable Takeaways Trust your intuition when choosing destinations. Budget realistically and plan ahead. Prioritize safety with reviews and connectivity. Lean on your network and communities. Leave space for spontaneity. Closing Invitation Kathy encourages listeners to view solo travel as a gateway to rediscovering themselves. Whether after a breakup, a career shift, or simply longing for change—book the trip, sign up for the retreat, and step into the unknown.

13. 

    20 Aug 2025

    Ep 3: A Journey of Transformation and Leadership

    In this episode of Embodied with Kathy Covington, I sit down with Danielle Wallace, a longtime member of the Mantra Fitness family whose path from client to trainer to manager—and now area leader—embodies what transformation truly looks like. Danielle shares her personal evolution, the challenges and triumphs of leadership, and how she balances her roles as a mother, entrepreneur, and community builder. Her story is one of grit, growth, and inspiration—a reminder that leadership isn’t about a title, it’s about how you show up for yourself and others. Whether you’re building a career, raising a family, or seeking deeper alignment in your own life, this conversation will spark reflection and remind you of what’s possible when you commit to your path.

14. 

    4 Aug 2025

    Ep. 2: Empowering Women Through Fashion and Fitness

    In this conversation, Isabelle shares her journey as an entrepreneur and the owner of Isabelle's Boutique, discussing the importance of balancing fitness and business. She emphasizes the significance of planning, time management, and creating a comfortable shopping experience for clients. The discussion also covers personalized styling, packing tips for travel, and the joy of helping women feel confident through fashion. Isabelle highlights the importance of tailoring and the impact of the Mantra method on mental well-being, concluding with insights on the joy of entrepreneurship and the passion for helping others. Takeaways Planning is essential for balancing business and fitness. Creating a comfortable shopping experience is key. Personalized styling helps clients feel confident. Packing smartly can simplify travel. Time management tools can enhance productivity. Building a community around your business is important. Tailoring can transform your wardrobe essentials. Fashion should be about feeling good and confident. The Mantra method focuses on mental well-being. Entrepreneurship should be driven by passion. Visit the following websites to get more information about today’s podcast https://www.isabelsarasota.co/ (https://www.isabelsarasota.co/) https://www.instagram.com/isabelsarasotaa/ (https://www.instagram.com/isabelsarasotaa/) https://www.instagram.com/mantra_fitness/ (https://www.instagram.com/mantra_fitness/) http://www.mantrafitness.com/ (http://www.mantrafitness.com/)

15. 

    8 Jul 2025

    Ep. 1: Transforming Through Mantra: Rebecca's Inspiring Journey

    In this episode of the Kathy Covington podcast, Rebecca Paris shares her inspiring journey of transformation through Mantra Fitness and The Mantra Method. As a massage therapist and healer, Rebecca discusses how her physical, mental, and emotional health has improved significantly in just three months. She highlights the importance of community support, the holistic approach of the Mantra method, and how it has positively impacted her relationships and overall wellbeing. This conversation serves as a reminder that true transformation encompasses more than just physical changes; it involves a deeper connection to oneself and to others. Transformation can happen at any age in life. To start your own personal transformation and book class visit: https://mantrafitness.com/ For the latest news follow: https://www.instagram.com/embodiedwithkathycovington/ https://www.youtube.com/@EmbodiedWithKathyCovington

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Apple Podcasts (US)

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