Embodied with Sabrina Rose is a podcast for those who are done intellectualizing their healing and ready to live it. These conversations explore identity, embodiment, nervous system regulation, personal power, boundaries, energy, wealth, relationships, and becoming the kind of person who can hold the life they say they want. Each episode invites you to move from awareness into embodiment. To stop abandoning yourself, close energy leaks, and step fully into your next identity with clarity, self-trust, and grounded confidence. If you’re ready to stop circling the work and start being the work, you’re in the right place. <br/><br/><a href="https://hellosabrinarose.substack.com?utm_medium=podcast">hellosabrinarose.substack.com</a>
Embodied with Sabrina Rose
Claim This Podcastby Sabrina Rose
5.0(7 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Embodied with Sabrina Rose is a podcast for those who are done intellectualizing their healing and ready to live it. These conversations explore identity, embodiment, nervous system regulation, personal power, boundaries, energy, wealth, relationships, and becoming the kind of person who can hold the life they say they want. Each episode invites you to move from awareness into embodiment. To stop abandoning yourself, close energy leaks, and step fully into your next identity with clarity, self-trust, and grounded confidence. If you’re ready to stop circling the work and start being the work, you’re in the right place. <br/><br/><a href="https://hellosabrinarose.substack.com?utm_medium=podcast">hellosabrinarose.substack.com</a>
Language
🇺🇲
Publishing Since
2/15/2026
1 verified contact email on file for Embodied with Sabrina Rose
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Recent Episodes
June 14, 2026
Healing Is a Pendulum
<p>A simple journal prompt led to an unexpected realization: maybe the parts of ourselves we reject during healing were never the problem. Maybe the wound and the gift were simply tangled together.</p><p>In this episode, I share a personal reflection on ambition, identity, and the surprising moment I realized I had exiled an authentic part of myself in an effort to heal. I explore why healing often swings like a pendulum, why overcorrection is part of the process, and how true integration happens when we return to the center with a stronger foundation.</p><p>This conversation is for anyone who has ever wondered if healing means becoming a completely different person, or if perhaps it simply means reclaiming who you were before fear took over.</p><p><strong>In this episode:</strong></p><p>* Why certain people and messages trigger us</p><p>* The difference between a wound and the gift hidden beneath it</p><p>* How ambition can shift from survival to authentic self-expression</p><p>* Why healing often feels like swinging between extremes</p><p>* How to recognize when a part of you is ready to come back online</p><p>Work with me</p><p>If you’re ready to move beyond intellectualizing your growth and start embodying it, I offer spaces focused on identity transformation, nervous system safety, emotional healing, and embodied expansion.</p><p>→ 1:1 Embodied Coaching</p><p>Private coaching for those ready to shift relationship patterns, rebuild self trust, regulate the nervous system, and create lasting internal change.</p><p>→ Speaking & Podcast Features</p><p>Available for podcasts, retreats, masterminds, and speaking engagements around embodiment, nervous system healing, identity work, relationships, burnout, emotional safety, and transformation.</p><p>Reach out to explore working together.</p><p>embodiedbysabrinarose@gmail.com</p><p>If this episode resonated, share it with someone who needs it.</p><p>And if you’re here… you’re already on the path.</p> <br/><br/>Get full access to Sabrina's Substack at <a href="https://hellosabrinarose.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">hellosabrinarose.substack.com/subscribe</a>
May 28, 2026
Why You Keep Repeating the Same Relationship Patterns
<p>If you keep finding yourself in the same emotional dynamics with different people, this episode is for you.</p><p>In this conversation, I break down why relationship patterns repeat, why healing changes the relationships around you, and how the nervous system influences who feels familiar, safe, attractive, and emotionally compatible.</p><p>We talk about self abandonment, emotional suppression, overgiving, fear of using your voice, and why so many people leave relationships only to recreate the same emotional experience in a different form. I also share how healing shifts your standards naturally and why relationships often become strained when one person begins growing emotionally while the other remains rooted in old patterns.</p><p>This episode is not about blaming yourself for your relationships. It’s about understanding the deeper emotional and energetic patterns underneath them so you can finally change them.</p><p><strong>In this episode:</strong></p><p>* Why relationship patterns repeat</p><p>* The connection between nervous system conditioning and attraction</p><p>* Self abandonment and fear inside relationships</p><p>* Why healing changes relationship dynamics</p><p>* Emotional familiarity vs emotional safety</p><p>* How to stop recreating the same patterns with different people</p><p>* The shift from external validation to internal safety and self worth</p><p></p><p><strong>Work with me</strong>If you’re ready to move beyond intellectualizing your growth and start embodying it, I offer spaces focused on identity transformation, nervous system safety, emotional healing, and embodied expansion.</p><p>→ <strong>1:1 Embodied Coaching</strong>Private coaching for those ready to shift relationship patterns, rebuild self trust, regulate the nervous system, and create lasting internal change.</p><p>→ <strong>Speaking & Podcast Features</strong>Available for podcasts, retreats, masterminds, and speaking engagements around embodiment, nervous system healing, identity work, relationships, burnout, emotional safety, and transformation.</p><p>Reach out to explore working together.</p><p>embodiedbysabrinarose@gmail.com</p><p>If this episode resonated, share it with someone who needs it.<strong>And if you’re here… you’re already on the path.</strong></p> <br/><br/>Get full access to Sabrina's Substack at <a href="https://hellosabrinarose.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">hellosabrinarose.substack.com/subscribe</a>
May 11, 2026
The Embodied Method: SOUL | Energy, Frequency & Creation (4/5)
This is Episode 4/5 of a series originally created as a structured course called The Embodied Method. While it was designed as a paid program, I chose to share it here to make this work more accessible. Because of that, the format may feel more foundational and progressive than a typical podcast episode. Each episode builds on the last, so if you’re new to the series, I recommend starting from the beginning and moving through at your own pace. -- You are not just physical matter, you are ener...
13 total episodes available
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- What is Embodied with Sabrina Rose?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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