Embodied with Sabrina Rose

About Embodied with Sabrina Rose

Embodied with Sabrina Rose is a podcast for those who are done intellectualizing their healing and ready to live it. These conversations explore identity, embodiment, nervous system regulation, personal power, boundaries, energy, wealth, relationships, and becoming the kind of person who can hold the life they say they want. Each episode invites you to move from awareness into embodiment. To stop abandoning yourself, close energy leaks, and step fully into your next identity with clarity, self-trust, and grounded confidence. If you’re ready to stop circling the work and start being the work, you’re in the right place. hellosabrinarose.substack.com (https://hellosabrinarose.substack.com?utm_medium=podcast)

Publisher

Sabrina Rose

Category

education

Language

en

Explicit

No

First episode

15 Feb 2026

Latest episode

14 Jun 2026

Latest episodes

13 episodes in the feed.

1. 

   14 Jun 2026

   Healing Is a Pendulum

   A simple journal prompt led to an unexpected realization: maybe the parts of ourselves we reject during healing were never the problem. Maybe the wound and the gift were simply tangled together. In this episode, I share a personal reflection on ambition, identity, and the surprising moment I realized I had exiled an authentic part of myself in an effort to heal. I explore why healing often swings like a pendulum, why overcorrection is part of the process, and how true integration happens when we return to the center with a stronger foundation. This conversation is for anyone who has ever wondered if healing means becoming a completely different person, or if perhaps it simply means reclaiming who you were before fear took over. In this episode: * Why certain people and messages trigger us * The difference between a wound and the gift hidden beneath it * How ambition can shift from survival to authentic self-expression * Why healing often feels like swinging between extremes * How to recognize when a part of you is ready to come back online Work with me If you’re ready to move beyond intellectualizing your growth and start embodying it, I offer spaces focused on identity transformation, nervous system safety, emotional healing, and embodied expansion. → 1:1 Embodied Coaching Private coaching for those ready to shift relationship patterns, rebuild self trust, regulate the nervous system, and create lasting internal change. → Speaking & Podcast Features Available for podcasts, retreats, masterminds, and speaking engagements around embodiment, nervous system healing, identity work, relationships, burnout, emotional safety, and transformation. Reach out to explore working together. embodiedbysabrinarose@gmail.com If this episode resonated, share it with someone who needs it. And if you’re here… you’re already on the path. Get full access to Sabrina's Substack at hellosabrinarose.substack.com/subscribe (https://hellosabrinarose.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

2. 

   28 May 2026

   Why You Keep Repeating the Same Relationship Patterns

   If you keep finding yourself in the same emotional dynamics with different people, this episode is for you. In this conversation, I break down why relationship patterns repeat, why healing changes the relationships around you, and how the nervous system influences who feels familiar, safe, attractive, and emotionally compatible. We talk about self abandonment, emotional suppression, overgiving, fear of using your voice, and why so many people leave relationships only to recreate the same emotional experience in a different form. I also share how healing shifts your standards naturally and why relationships often become strained when one person begins growing emotionally while the other remains rooted in old patterns. This episode is not about blaming yourself for your relationships. It’s about understanding the deeper emotional and energetic patterns underneath them so you can finally change them. In this episode: * Why relationship patterns repeat * The connection between nervous system conditioning and attraction * Self abandonment and fear inside relationships * Why healing changes relationship dynamics * Emotional familiarity vs emotional safety * How to stop recreating the same patterns with different people * The shift from external validation to internal safety and self worth Work with meIf you’re ready to move beyond intellectualizing your growth and start embodying it, I offer spaces focused on identity transformation, nervous system safety, emotional healing, and embodied expansion. → 1:1 Embodied CoachingPrivate coaching for those ready to shift relationship patterns, rebuild self trust, regulate the nervous system, and create lasting internal change. → Speaking & Podcast FeaturesAvailable for podcasts, retreats, masterminds, and speaking engagements around embodiment, nervous system healing, identity work, relationships, burnout, emotional safety, and transformation. Reach out to explore working together. embodiedbysabrinarose@gmail.com If this episode resonated, share it with someone who needs it.And if you’re here… you’re already on the path. Get full access to Sabrina's Substack at hellosabrinarose.substack.com/subscribe (https://hellosabrinarose.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

3. 

   11 May 2026

   The Embodied Method: SOUL | Energy, Frequency & Creation (4/5)

   This is Episode 4/5 of a series originally created as a structured course called The Embodied Method. While it was designed as a paid program, I chose to share it here to make this work more accessible. Because of that, the format may feel more foundational and progressive than a typical podcast episode. Each episode builds on the last, so if you’re new to the series, I recommend starting from the beginning and moving through at your own pace. -- You are not just physical matter, you are ener...

4. 

   26 Apr 2026

   The Embodied Method: BODY | Nervous System Healing & Capacity (3/5)

   This is Episode 3/5 of a series originally created as a structured course called The Embodied Method. While it was designed as a paid program, I chose to share it here to make this work more accessible. Because of that, the format may feel more foundational and progressive than a typical podcast episode. Each episode builds on the last, so if you’re new to the series, I recommend starting from the beginning and moving through at your own pace. --- Your nervous system sets the ceiling fo...

5. 

   22 Apr 2026

   What Happens In Silence

   There’s a version of you that only shows up when everything gets quiet. In this episode, I’m sharing what started to change in my life when I stopped filling every moment and allowed myself to sit in stillness. No distractions. No constant doing. Just space. We get into what those moments are really revealing, how patterns around productivity and self-worth get built, and why so many people feel like something is always just out of reach. I also share my own shift from constant motion a...

6. 

   20 Apr 2026

   The Embodied Method: MIND | Beliefs, the Brain & Rewiring Reality (2/5)

   This is Episode 2/5 of a series originally created as a structured course called The Embodied Method. While it was designed as a paid program, I chose to share it here to make this work more accessible. Because of that, the format may feel more foundational and progressive than a typical podcast episode. Each episode builds on the last, so if you’re new to the series, I recommend starting from the beginning and moving through at your own pace. --- Most of your life is being run by beliefs you...

7. 

   20 Apr 2026

   The Embodied Method: The Framework (1/5)

   This is Episode 1/5 of a series originally created as a structured course called The Embodied Method. While it was designed as a paid program, I chose to share it here to make this work more accessible. Because of that, the format may feel more foundational and progressive than a typical podcast episode. Each episode builds on the last, so if you’re new to the series, I recommend starting from the beginning and moving through at your own pace. --- When people want change- more money, better h...

8. 

   28 Mar 2026

   Becoming: The Moment Everything Quietly Changed

   There wasn’t a dramatic breaking point. No big announcement. No perfectly mapped-out plan. Just a quiet shift. In this episode, I’m sharing the real story behind how everything in my life began to change, not through force, but through awareness. What started as protecting my peace and becoming more intentional with my energy slowly unraveled an entire identity I didn’t even realize I had outgrown. I talk about the subtle ways survival can shape your life… how healing can meet you when you cr...

9. 

   26 Feb 2026

   Stop Waiting. Start Preparing.

   What if the reason nothing feels like it’s moving isn’t because you’re behind… but because you’re confusing waiting with preparing? In this episode of Embodied with Sabrina Rose, we explore the subtle but powerful energetic difference between passively waiting for life to change and actively preparing for the version of you who can hold what you’re asking for. This conversation isn’t about doing more, forcing timelines, or white-knuckling manifestation. It’s about identity. It’s about the nervous system. It’s about the beliefs and patterns quietly shaping your reality long before results show up on the outside. I break down what it actually looks like to live this work through the lens of the Embodied Method—integrating mind, body, and soul so growth isn’t just something you understand, but something you live. We’ll talk about real-world examples of how preparation shows up in relationships, money, business, and self-trust, and why impatience is often a signal that embodiment hasn’t caught up to desire yet. If you’ve ever felt like you’re doing “all the right things” but still feel stuck, restless, or disconnected from momentum, this episode is an invitation to pause, recalibrate, and step into a deeper level of alignment with who you’re becoming. Work With Me If this episode resonates and you’re ready to move beyond insight into lived transformation, there are several ways to work with me: 1:1 Embodied Coaching — for deep identity-level shifts, nervous system regulation, and aligned expansion Podcast Guesting & Speaking — conversations on embodiment, identity, healing, and conscious creation Private Mentorship & Intensives — for those navigating major personal or professional transitions Instagram: @hellosabrinarose Email: embodiedbysabrinarose@gmail.com (mailto:embodiedbysabrinarose@gmail.com) You are safe. Go create. Get full access to Sabrina's Substack at hellosabrinarose.substack.com/subscribe (https://hellosabrinarose.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

10. 

    25 Feb 2026

    The Paradox of Collective Peace

    We say we want world peace. We post about it, debate it, and demand it from systems, leaders, and institutions. But peace is not an idea or a slogan…it is a state that must be embodied. In this video, I explore why the collective continues to ask for peace while operating from fear, reactivity, distraction, and unhealed patterns. A nervous system in survival cannot sustain peace. A mind addicted to certainty cannot hold it. A body that is exhausted and dysregulated cannot anchor it. This is not a conversation about blame or shame. It’s about responsibility. The kind that begins at the individual level- through regulation, self-awareness, and the willingness to face discomfort instead of outsourcing it. Peace doesn’t arrive through force or performance. It emerges when enough individuals are capable of holding it. If this resonates, sit with it. Notice where it challenges you. That’s often where the real work begins. Get full access to Sabrina's Substack at hellosabrinarose.substack.com/subscribe (https://hellosabrinarose.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

11. 

    23 Feb 2026

    It Was Never About Being “Better”

    For anyone navigating projection, comparison, or the discomfort that arises when someone no longer abandons themselves. This is a gentle invitation to look inward. For podcast guest appearances, speaking engagements, collaborations, or media inquiries, reach out below. Instagram: @hellosabrinarose Email: embodiedbysabrinarose@gmail.com (mailto:embodiedbysabrinarose@gmail.com) You are safe. Go create. Get full access to Sabrina's Substack at hellosabrinarose.substack.com/subscribe (https://hellosabrinarose.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

12. 

    18 Feb 2026

    The Embodied Method: Why Change Doesn’t Stick (and How to Actually Change Your Life)

    Welcome to Embodied with Sabrina Rose. In this episode, we explore why change so often feels hard, even when you know what to do, have the strategy, and genuinely want a different life. The truth? Change doesn’t fail because you lack discipline or motivation. It fails because identity, safety, and embodiment are missing from the equation. Inside this conversation, we break down The Embodied Method—a mind, body, and soul framework that blends soul with science through neurology, biology, and quantum understanding. You’ll learn: Why strategy alone doesn’t create lasting change How subconscious beliefs shape your behavior without your awareness The role your nervous system plays in self-sabotage and burnout Why safety—not force—is the key to expansion How energy, emotion, and clarity work together to shape your reality This episode is for you if you’re done surviving, done chasing fixes, and ready to upgrade your identity from the inside out. This isn’t about doing more. It’s about becoming embodied in who you’re here to be. For podcast guest appearances, speaking engagements, collaborations, or media inquiries, reach out below. Instagram: @hellosabrinarose Email: embodiedbysabrinarose@gmail.com (mailto:embodiedbysabrinarose@gmail.com) You are safe. Go create. Get full access to Sabrina's Substack at hellosabrinarose.substack.com/subscribe (https://hellosabrinarose.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

13. 

    15 Feb 2026

    Don't Date Their Potential

    We hear the phrase “don’t date their potential” everywhere—but what does it actually mean? In this episode, Sabrina breaks down the truth behind the advice, exploring the difference between supporting growth and sacrificing yourself for someone else’s unresolved wounds. Learn how to recognize emotional readiness, set boundaries without guilt, and cultivate relationships where love and responsibility coexist. If you’ve ever wondered why some relationships feel draining despite love, or how to attract someone who can hold space for your gifts, this episode is for you. Listen and discover how to: Discern between potential and capacity Protect your emotional safety without closing your heart Recognize the foundation of responsible growth in yourself and others For podcast guest appearances, speaking engagements, collaborations, or media inquiries, reach out below. Instagram: @hellosabrinarose Email: embodiedbysabrinarose@gmail.com (mailto:embodiedbysabrinarose@gmail.com) You are safe. Go create. Follow Embodied with Sabrina Rose for more conversations on identity, relationships, and conscious living. Get full access to Sabrina's Substack at hellosabrinarose.substack.com/subscribe (https://hellosabrinarose.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Contact Embodied with Sabrina Rose

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.