About Embodiment - who YOU are behind closed doors
If you’re soft, strategic, self-aware (and slightly unhinged), welcome home.
Divine But Done is the podcast for your healing and growth era (with a little chaos on the side.)
Hosted by Ashley Fry and Mano Tsiris, it's where spiritual self-awareness meets emotionally expensive life lessons, and shadow work is done in silk robes… or sweatpants, depending on the day.
This is for the ones in their 20s (and beyond) who are:
🌀 outgrowing versions of themselves they once begged to become
💔 healing heartbreak (and resisting the urge to text back)
🌙 protecting their peace like it pays rent
⚡️ breaking generational patterns between meetings
👁 choosing clarity over curated performance
We talk about the stuff no one prepped you for like what happens after the glow-up, when you’re no longer performing, but still figuring it out.
We go deep, but never dull. Think voice notes, not TED Talks.
Come for the unfiltered convos. Stay for the emotional plot twists.
Because being “divine” doesn’t mean being soft-spoken and we’re so done with shrinking.
✨ Real talk. Big feels. Zero fluff.
New episodes drop every week!
Attachment Styles 101: Why You Text Back Too Fast and Ghosting Hits So Hard
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2072450/open_sms)
If you’ve ever caught yourself double-texting someone who’s gone MIA, spiraling over a Snapchat score, or backing off the moment someone gets close—this episode is your mirror. In this heart-to-heart, Mano Tsiris and Ashley Fry crack open the world of attachment styles—what they are, how they’re formed, why anxious and avoidant people always seem to find each other, and most importantly, how to become secure in love and in yourself.
This episode is part deep therapy, part real-talk with your best friends, and part unlearning everything you thought was "normal" about relationships. From healing anxious tendencies to understanding avoidant partners to navigating the chaotic push-pull of fearful avoidant dynamics—we’re not just naming the patterns, we’re rewriting them.
You’ll laugh, cry, take notes, and leave knowing exactly how to stop chasing validation and start giving yourself the love you’ve been waiting for.
This one’s a hug, a wake-up call, and a breakthrough all in one.
Let’s get secure, baby. 💌
CONNECT WITH MANO:
Instagram - @emanueltsiris (https://www.instagram.com/emanueltsiris/)
Linkedin - Emanuel Tsiris (https://www.linkedin.com/in/emanueltsiris/)
CONNECT WITH ASHLEY:
Instagram - @ (https://www.instagram.com/ashley.fry/)xoashleyfry
Linkedin - Ashley Fry (https://www.linkedin.com/in/ashley-fry-304709263/)
Join our BIG 5 HERE: embodimentpod.com (https://sendfox.com/embodimentpod)
Be sure to connect with us more on Instagram & TikTok (https://www.tiktok.com/@embodiment.pod?lang=en) @embodiment.pod. (https://www.instagram.com/embodiment.pod/) We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod (https://linktr.ee/embodimentpod)
9 Jun 2025
No More Crumbs: The Self-Worth Upgrade You Didn’t Know You Needed
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2072450/open_sms)
In this raw episode of Divine but Done, hosts Ashley Fry and Mano Tsiris dive deep into the moment that changed everything for them: when they stopped accepting crumbs and started claiming the full damn loaf. From childhood dynamics and core wounds to rewiring the brain through repetition, this one is a call to every listener who’s ever dimmed their light just to stay in someone’s life.
They unpack the emotional spiral of shrinking yourself, the generational nuance of being born at the edge of Millennial and Gen Z culture, and the science-backed truth behind healing self-worth. Expect journal prompts, relatable stories, and that signature Divine but Done mix of depth, laughter, and emotional intelligence.
By the end, you’ll walk away remembering this: when your self-worth gets real, your energy gets expensive—and not everyone can afford it.
🎧 Tune in, tag a friend, and answer the journal prompt:
What’s one boundary you’ve been afraid to hold because you thought it would cost you connection—and what would the most self-worthy version of you do instead?
CONNECT WITH MANO:
Instagram - @emanueltsiris (https://www.instagram.com/emanueltsiris/)
Linkedin - Emanuel Tsiris (https://www.linkedin.com/in/emanueltsiris/)
CONNECT WITH ASHLEY:
Instagram - @ (https://www.instagram.com/ashley.fry/)xoashleyfry
Linkedin - Ashley Fry (https://www.linkedin.com/in/ashley-fry-304709263/)
Join our BIG 5 HERE: embodimentpod.com (https://sendfox.com/embodimentpod)
Be sure to connect with us more on Instagram & TikTok (https://www.tiktok.com/@embodiment.pod?lang=en) @embodiment.pod. (https://www.instagram.com/embodiment.pod/) We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod (https://linktr.ee/embodimentpod)
2 Jun 2025
The Mindset Behind the Music: Presence, Purpose & Piano with Rickey Pageot
Send us a text (https://www.buzzsprout.com/twilio/text_messages/2072450/open_sms)
This week on Divine but Done, Ashley Fry and Mano Tsiris sit down with internationally renowned pianist, musical director, and touring artist Rickey Pageot—and this episode goes way beyond music.
From touring the globe with icons like Madonna and Christina Aguilera to protecting his peace through plant-based living and breathwork, Rickey shares the story behind the spotlight: the mindset shifts that saved his life, the moments that shaped his soul, and the legacy he’s building through passion, purpose, and presence.
We talk manifestation, mental resilience, surviving sickle cell, visualizing shutouts (on stage and in net), and how Pete Fry’s Goalie Mindset Secrets unexpectedly made Rickey a better performer. This is the kind of conversation that reminds you—your thoughts are the blueprint, your habits are the bricks, and your life is what you build with them.
For the creatives, the dreamers, the deep feelers, and the ones who know they’re here for more—this one’s for you.
CONNECT WITH MANO:
Instagram - @emanueltsiris (https://www.instagram.com/emanueltsiris/)
Linkedin - Emanuel Tsiris (https://www.linkedin.com/in/emanueltsiris/)
CONNECT WITH ASHLEY:
Instagram - @ (https://www.instagram.com/ashley.fry/)xoashleyfry
Linkedin - Ashley Fry (https://www.linkedin.com/in/ashley-fry-304709263/)
Join our BIG 5 HERE: embodimentpod.com (https://sendfox.com/embodimentpod)
Be sure to connect with us more on Instagram & TikTok (https://www.tiktok.com/@embodiment.pod?lang=en) @embodiment.pod. (https://www.instagram.com/embodiment.pod/) We'd love to hear what you thought of this episode and what your major takeaways were. Head over to our website to learn more about how we can work together to shift your energy & transform your life.
https://linktr.ee/embodimentpod (https://linktr.ee/embodimentpod)
Reach and audience
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Spotify
5.0 / 5
20 ratings
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