Short thoughts, tales, conversations + audio-workshops to help you build the life you crave. 1000% raw, uncut + unedited... just my thoughts to your ears.
[Ep. 15 EMBODY]: Heidi Wang, On Using Soul Astrology As A Tool For Creating A Life You Love
Welcome back to EMBODY: Bits to build the life you crave!
In this episode of EMBODY, I chat with my angel of a friend Heidi Wang to talk about astrology, shadows, and creating a life you love. To close, Heidi leaves us with a tarot reading for the new moon.
"Wounds are our portals."
//
Heidi is a transformational guide and spiritual healer. She holds a Masters in Philosophy, Reiki Level II and is an RYT-certified vinyasa, hatha and meditation teacher with over +500 hours of Yoga Teacher Training. "Pulled by a heart-felt recognition and a deep love for the symbolism and the poetry of the body, she teaches yoga and meditation to people from all experiences, shapes, ages and dreams. Ultimately concerned with the soul, Heidi practices the ancient healing arts of soul astrology and tarot, as well as Akashic Records Reading one-on-one. She continues her journey through literature, plant medicine, quantum physics, epi-genetics, relationships (“the yoga of the West”), and the teachings of the Tibetan Master Djwal Kuhl. She also co-hosts What Is Hip (show on Radio Vibration, Brussels).
~ CONNECT WITH MY BEAUTIFUL FRIEND HEIDI! ~
Website: www.garrettnicolewood.com
Instagram: @heidi.unfoldyoursoul
YouTube: https://www.youtube.com/channel/UCqDr...
~~
New Paradigm Astrology as referenced by Heidi: https://www.youtube.com/channel/UCEsX...
~~
Thanks for listening ya'll! Please drop your comments, send me messages on Instagram, hit me with requests for anything! Find me @sarahjgaines, email gaines.sarahj@gmail.com
7 Apr 2020
Ep. 14 Garrett Wood, on stillness and creating
Welcome back to EMBODY: Bits to build the life you crave! I decided to bring this podcast back, this time featuring other folks who are building the life they crave.
In this "first" episode of EMBODY featuring people, I sit down with my dear friend Garrett Wood to talk about stillness. Garrett is a mindset coach, fitness expert, author, podcast host, and powerlifter.
Garrett's first book and her podcast are both titled Dare to Move, yet she's dedicated this year to practice stillness. In this conversation, we dive into the why and how to embrace stillness. Garrett shares her journey from being always "high output" and "cold calling the universe" to slowing down and being open to being, receiving, and creating.
To close, Garrett leaves us with a poem that inspires us to embrace stillness. "Turning inward, the gift of the present."
~ CONNECT WITH MY BEAUTIFUL FRIEND GARRETT! ~
Website: www.garrettnicolewood.com
Instagram: @garrettnwood
Dare to Move Podcast: https://www.garrettnicolewood.com/podcast/
Instagram: @daretomovepodcast
Join Garrett's Stillness Facebook Group, add her and shoot her a message: https://www.facebook.com/garrett.n.wood
Email her at gwcrof@gmail.com
~~
Thanks for listening ya'll! Please drop your comments, send me messages on Instagram, hit me with requests!
Find me @sarahjgaines, email gaines.sarahj@gmail.com
25 Dec 2018
Ep. 13 Sarah Gaines solo, on breaking down resolutions + setting up for success
Episode 13 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: Resolutions don't work. Start thinking about setting intentions that are so wildly specific to you and your desires, not anybody else's. Also, be wary of brands trying to sell you products in an attempt to help you "achieve your resolutions."
What prompted this: New years is a week away!
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
🎶at the end: POST MALONE - ROCKSTAR (CRANK DAT REMIX)
25 Dec 2018
Ep. 12 Sarah Gaines solo, on trusting the process
Episode 12 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How do we trust the process? What even is the process? A quick dive in with 3 basic tools to help you do it: meditation, writing + physical activity.
What prompted this: Having options in front of me and not knowing which choice is the "right" choice.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
🎶at the end: Bloom (live edit) by Odesza @ Coachella 2018
19 Oct 2018
Ep. 11 Sarah Gaines solo, on notice your thoughts
Episode 11 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: We are our thoughts. What we say to ourselves build up positive/negative energy within you. #getconsciousordietrying
What prompted this: Complaining to myself about the gravely ground I was riding down.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
19 Oct 2018
Ep. 10 Sarah Gaines solo, on noticing what's impacting your body image
Episode 10 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: There are so many factors that feed into how we perceive our body, both positive and negative. If we start to notice patterns, we can start to breakdown negative body image while it's happening.
What prompted this: Noticing how the perception of my body had changed in just a matter of hours after working out.
Workshop it: Next time you catch yourself with bad body image - start to think about what else is going on in your life (what have you eaten, how have you moved - or not moved, your mood, etc.). Write it down. Do the same with positive body image. Start to use these patterns to come to terms with your body image.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
18 Oct 2018
Ep. 9 Sarah Gaines solo, on how exploring helps to build the life you crave
Episode 9 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut. Apologies for the take on the Aussie accent at the beginning lol.
Today's thoughts: We stop exploring as we get older. If we explore more physically, we can explore more within ourselves and in turn, build the life we crave because we can start to uncover what it is that we really do crave.
What prompted this: Penny boarding through Fitzroy Garden in Melbourne and going down a little path that peaked my interest.
Workshop it: Next time you catch yourself saying no to your initial thought of "I want to try that!" or "That looks cool!" take a step back and do it!! That's all folks.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
6 Aug 2018
Ep. 8 Sarah Gaines solo, on how positive self talk dictates your life
Episode 8 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How do you recognize what you're capable of? The way we talk to ourselves dictate the way we spend our lives.
What prompted this: Listening to a podcast where they discussed what makes us unique and when someone comes into the world, what will they bring with them?
Workshop it: Start to notice your internal dialogue - is it positive or negative? When you catch yourself speaking negatively - stop yourself and replace with something positive. When you have an idea of wanting to do something, stop thinking "I can't" start thinking "how can I?"
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
6 Aug 2018
Ep. 7 Sarah Gaines solo, on how to follow your dreams (without all the bs)
Episode 7 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How do you follow your dreams and passions when you have limited resources and obstacles (like finances + lack of community) ahead?
What prompted this: A question asked by a woman sitting in the audience of a panel I sat on, "reach your resolutions."
Workshop it:
1) Do something for yourself - it doesn't need to be anything fancy, it can be 10 minutes of reading, writing, drawing, walking. Think about what activity makes you feel good that costs $0.
2) Pick up odd jobs to bring in $$$.
3) Find ways to be thrifty. Write out your current expenses and see where you can cut.
4) Find a community. Feel free to reach out to me to help you find a community!
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
6 Aug 2018
Ep. 6 Sarah Gaines solo, on finding a home away from home
Episode 6 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How do you find a home away from home? Important for people who travel often, people who are trying to settle into a new city, and everyone in between.
What prompted this: Being in Buffalo, realizing I had already established my ground.
Workshop it: Explore on foot. Talk to strangers. Find the places you would normally hang out in your everyday life. Start thinking of yourself as a local.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
26 Jun 2018
Ep. 5 Sarah Gaines solo, the only way to do something is to get started
Episode 5 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: Stop waiting to perfect your idea until you share it - that line of perfection will constantly be shifting further and further away. Just 👏 fucking 👏 start 👏
What prompted this: I finally decided to just put these recordings out there into the world - first one was recorded a few months ago!
Workshop it: Have an idea? Write it down. Put thought to paper. Share it with one person (that person can be me!!)
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
26 Jun 2018
Ep. 4 Sarah Gaines solo, on using emotions as information
Episode 4 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: We place too much importance on our emotions. Bad moods are OK if we allow ourselves to sit in them - what happens when we start to use emotions as information? We're able to jump from emotion to emotion without judgement and to notice patterns that cause certain emotions to arise.
What prompted this: Sitting on the Charles river trying to work through a shitty mood.
Workshop it: Next time you're in a bad mood...go to a place where you can be in your head, take 3 deep breaths. Those breaths allow you to look objectively at the emotions. Then, you can reflect on what's caused the bad mood.
Bad moooods are ok! <3
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
PS: Here's that Jason Mraz song "Life is Beautiful" I referenced https://open.spotify.com/track/3pUJFn48aLCG2A4x7YPMIR?autoplay=true&v=T
26 Jun 2018
Ep. 3 Sarah Gaines solo, on how your energy affects your hook ups
Episode3 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: It's so important to be protective of your energy and who you give it to -- especially when it comes to hooking up. It's crucial to listen to your gut in these situations...if you're not feeling it, LEAVE!
What prompted this: (PG version) I went back to a guy's apartment when I wasn't fully into it. (PG-13 version) We were making out on his bed and all I could think about was how I was not into it and how my energy and attention were not there at all. Sooo I peaced tf out.
Workshop it: Next time you're hooking up with someone, pause. Pull out a notepad and write down how you're feeling. Jk. But for real, if there's a slight inkling of your body that is pushing you away that is your cue to bounce.
Opinions on this? Holla @ me.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
26 Jun 2018
Ep. 2 Sarah Gaines solo, on finding gratitude in everyday
Episode 2 of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: How not so great days lead to moments of gratefulness. How gratitude + positivity lead to natural positive living.
What prompted this: Feeling grateful on my walk home.
Workshop it: Write down three things you're grateful for. This will take you no more than 60 seconds MAX!
Let me know what you think of these so far!
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
PS: Interested in Startup Island? Check them out!
www.joinstartupisland.com
26 Jun 2018
Ep. 1 Sarah Gaines solo, on living off your own agenda
First episode of EMBODY: a series of short thoughts, tales, conversations + audio-workshops to help you build the life you crave. Completely raw and uncut.
Today's thoughts: Where do you want to spend your time and energy? What is your definition of fulfillment and happiness? What are you doing throughout your days/weeks/months in order to serve your mission?
What prompted this: Stop telling me to find a relationship! I don't want one right now!
Workshop it: Take note of how you want to spend your time. Take note of how you currently spend your time. Start to pull out disconnects.
Tell me what you think! I'm legit just winging this.
IG + Twitter: @sarahjgaines
Email: gaines.sarahj@gmail.com
With love,
Sarah
*Sound quality on this isn't great - I know! Talking while driving apparently not the best way to record :)
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