The official podcast of Embody Wellness & Wholeness Co. is hosted by Wellness Entrepreneur, Emily Shain. The podcast features guest episodes with leaders in all different fields from holistic health, alternative lifestyle, entrepreneurship, love & dating to topics of sexuality, intimacy, spirituality, finance & business. You can also find shorter 10-20 minute self-recorded episodes where Emily provides inspiring insights from her coaching practice as well as wisdom sourced from her own unique experiences along the way.
Episode 16: Female Pleasure with Holi & Rachel (SEASON FINALE)
For our season finale episode, I sit with two of my beautiful friends, Rachel & Holi. We are hosting an episode that is the first of its kind on our podcast. This episode is a women’s round table dedicated to the topic of sexual liberation and personal connection to our desires, sexuality, and concepts of pleasure vs love. To watch the full video interview: https://www.youtube.com/watch?v=UHK48ur3ziQ
Holi is a Reiki Master, Breathwork Practitioner, and Sexuality Coach for Women. Dedicating herself to transforming women's relationships with themselves, focusing on building confidence in their sensuality and sexuality. More about Holi here: https://www.instagram.com/healwithholi
Rachel is a Sacred Sexuality Practitioner & Women's Empowerment Guide. She facilitates transformational spaces & journeys that allow for liberation & healing of the feminine. She believes that bridging our sexuality & spirituality is the missing link for a holistic, meaningful & fulfilling life! More about Rachel here: https://www.instagram.com/lovepriestesss/
We dive into:
-our journeys to sexual empowerment
-our connection to sacred orgasm and taking full ownership of our pleasure
-the subtle differences between desires, pleasure, lust, intimacy, sexuality, love, and the authentic embodiment of what’s true for you now.
-knowing your body’s yes and no
-creating safety in the body
-some tantric concepts
-releasing guilt & shame around your needs to tap into the joy of being a sexual being
-how sexual expression is incredibly personal
-trauma responses vs empowered responses
-how to work with shifting needs and desires & the different stages of female sexuality and pleasure: winter-celibacy, summer-radiance, spring-intimacy, fall-play
-being in touch with your most authentic needs
Discover more about all these topics through 1:1 coaching here: www.embodbyyem.com
If you enjoy our content, show us love by rating & reviewing our show: https://podcasts.apple.com/us/podcast/embody-by-em/id1623183893
Xx, Emily
29 Jul 2022
Episode 15: Living Your Yoga With My Teacher, The Founder of Swara Yoga School, Sofia Araujo
Sofia Araujo is a yoga mentor and founder of Swara Yoga School. She shares an enthusiastic passion for holistic health and movement education and is trained in the alchemy of the 5 Elements through Yoga, Ayurveda, Macrobiotic Nutrition and Counseling, Ayurvedic YogaMassage & Yoga Therapy for Women, with over 1500 hours of certified yoga studies. A teacher for the last 15 years, she brings a refinement to the practice of yoga in its integrity, which is uplifting, sustainable, and unique to her flair.
Sofia and I go into:
Cultivating self-awareness
Yogic philosophy
5 element mapping
Women's Natural Cycles
Learning to rest and live at our natural pace
Aligning thoughts, speech & action
City life vs living in nature
Dreaming of working here together in Panama in the future:)
To connect with Sofia & learn more about her work: https://swara-yoga.com/embodying-the-5-elements-in-our-yoga-practice/
To connect with Emily: check out iamemilyshain on Instagram or www.embodbyyem.com
If you enjoy our content, show us love by rating & reviewing our show!
22 Jul 2022
Episode 14: Conscious Family Relationships & Connected Parenting with Carolina Maduro
Today I welcome Carolina Maduro (@camad) a Conscious Parenting Coach who creates space to bring forth authenticity and connection in families. This method was created by Conscious Parenting expert Dr. Shefali Tsbaari. Carolina incorporates Non-Linear Movement in her method -a powerful somatic healing modality that reaches the felt sense of our thoughts and emotions to bring forth connection. Mindfulness and movement are central to her offerings.
Carolina and I dive into all things:
-Parenting models throughout different generations
-How to be present and consciously leave room for authentic identity-creation of children
-what goes into deciding to be a parent
-what makes a tight-knit family
-creating a sense of belonging
-differences between younger/older siblings
Connect with Carolina here: @camad on Instagram
Or learn more at www.embodybyem.com
15 Jul 2022
Episode 13: Why Coaching Works For Highly Sensitive People
This episode is for highly sensitive people--Hello :) I’m one of you!
&& so are many of our clients at embody!
Sensitivity is a superpower but like any superpower, one needs to learn to manage their gifts.
This short self-recorded episode explains why coaching is such a helpful tool for those who often feel wrapped up and-or stuck in their emotional sensations, thoughts, and feelings.
We share why understanding the context of the body-mind connection is crucial for healing.
This is the gift of coaching that I share in my 1:1 sessions & programs with clients.
To learn more you can book a consult call here or read more on my site: www.embodybyem.com (http://www.embodybyem.com/) or @iamemilyshain on Instagram
8 Jul 2022
Episode 12: The Inner Work Is The Only Work with Julian Melcer
Julian Melcer is a dear friend, entrepreneur, producer, and animal rights and climate activist.
Julian & I chat about:
-Diving into the process of inner work
-Feeling different than those around you
-Living your values by finding purpose & embodying your activism
-Gratitude practices
On July 13th, I will be holding space at Julian's event Mystic Nights, tickets available here: https://tickchak.co.il/30346 (https://tickchak.co.il/30346)
To dive into your own self-discovery journey, schedule a consult call here: https://calendly.com/emilyshain/20min?back=1&month=2022-07 (https://calendly.com/emilyshain/20min?back=1&month=2022-07)
As a certified NLP coach and breathwork instructor, Alessandra Santos wove 20 years’ experience in banking and finance with conscious breathing and other spiritual technologies to create a powerful 12-week journey to help others declutter their finances, organize their cash flow, and release blocks to start manifesting the life they envision by tapping into the Consciousness of Abundance.
Alessandra & I dive into:
-feeling rich from the inside and accessing the energy of abundance
-the connection between the breath and nervous system to our money mindset
-how to stay calm and grounded while making money decisions
-how to plan financially for the future you desire
-allowing yourself to receive: money, desires, and abundance.
To learn more:https://www.embodybyem.com/
IG: https://www.instagram.com/iamemilyshain/
To book a consult call:https://calendly.com/emilyshain/20min?back=1&month=2022-06
To connect more with Alessandra: https://alessandrasantos.co/ (https://alessandrasantos.co/)
IG: @alessandrasantos.co (http://alessandrasantos.co/)
LinkedIn: https://www.linkedin.com/in/alessasantos (https://www.linkedin.com/in/alessasantos)
24 Jun 2022
Episode 10: My Transformational COVID-19 Story & Most Personal Share Ever
This episode is my personal share about how my life changed during Covid-19
How the unexpected happened and how I let it guide me and show me a new way and path I could have never imagined.
It includes heartache and loss and also transformation, empowerment and rediscovery.
Lessons in letting go, and lessons in becoming.
How to find yourself again in ways deeper than ever before.
It’s raw, it’s conversational, it’s imperfectly stated, but it contains a lot of my inner truth and discovery process.
Lessons about:
Listening to your soul’s calling.
Staying true to the uncomfortable messages that are showing themselves in your physical and emotional bodies that often we try to shun out and ignore.
The hardship of endings.
How to let go of a good thing that has ceased to be “good enough” for the sake of an inner knowing that something out there is waiting for you and perhaps more aligned for your path right now.
Making peace with your desires, body and inner knowing.
I want to say that this is my story and it doesn’t necessarily have anything to do with you or yours.
However, while I was going through all this inner and outer change, it was the beautiful, strong and powerful women in my life who shared their stories with me. Who helped guide me forward through the pain, discomfort, loss and rebirth and taught me to believe in an inner power I didn’t yet see in myself that today I am eternally grateful for.
And so, this episode is dedicated to any woman out there who thinks she is losing herself in some way. Any woman who feels scared, disconnected, or fearful to go after her deepest desires and dreams. Any woman who seeks her way back to herself and her truth, this one’s for you.
You’re not alone, your greatest gifts are on the other side of this journey you’re on. And though it won’t be easy, and lessons will take time to integrate, know that your greatest dreams are waiting for you and that your authenticity and vulnerability are great gifts to this world.
Sending peace and lots of love to you all--thank you for being here!
To connect through yoga, 1:1 & group coaching--
contact @iamemilyshain on Instagram
or click here for a 20 minute consult call:https://calendly.com/emilyshain/20min?back=1&month=2022-06
12 Jun 2022
Episode 9: How to set healthy boundaries
One of the most common topics that often shows up in my 1:1 & group coaching programs is the topic of boundaries.
This self-recorded episode will cover:
-The emotions that arise when we set boundaries
-How to create loving boundaries
-How to separate your sense of self from the boundaries you create
-How we dance around + avoid setting boundaries
-Giving yourself permission to set boundaries & learning to love healthy boundaries
-being a strong woman capable of setting boundaries & letting go of the"good girl archetype" & people-pleasing tendencies
These are concepts touched upon in the embodied method coaching program: https://www.embodybyem.com/coaching
To apply click here: https://forms.gle/TmbhRhD4Qkr1mBqF9
To get support & book a consultation click here: https://calendly.com/emilyshain/20min?back=1&month=2022-05&date=2022-05-27
5 Jun 2022
Episode 8: Love Your Human Design with Hillary Mcveigh
Hillary is a certified Human Design Reader, Teacher and Health Coach based in Gold Coast Australia. She works with people to accept, love and be kind to themselves, by listening to their bodies and following their intuition, wherever it takes them. She found human design when she was working in law in 2018 and feeling lost, exhausted and unfulfilled. Human design redirected her on her path and reconnect with herself, so she now shares this wisdom to similarly help others to remember who they are and embrace their own uniqueness.
Hilary and I dive into all things:
-what is human design?
-understanding & accepting your inborn tendencies
-using astrology and human design as an empowerment tool
-the different human design types & what drives them in life, business, love & relationships.
To look up your human design: https://www.jovianarchive.com/Get_Your_Chart
To connect with Hillary: https://www.instagram.com/designedasyou/
To learn more with Embody: https://www.embodybyem.com/
To apply for 1:1 coaching: https://forms.gle/RoxPT9XidMvp1dHN7
31 May 2022
Episode 7: What you believe & how it can change your life?
In this self-recorded episode, we cover the power & impact of our belief systems & their hidden subconscious capacity to guide our lives.
We cover the premise behind neuro-linguistic programming (NLP), neuroplasticity, limiting beliefs, & even quantum physics.
Essentially understanding how the structure of the mind & programming it towards desired outcomes can support you in your journey.
These are concepts touched upon in the embodied method coaching program: https://www.embodybyem.com/coaching
To apply click here: https://forms.gle/TmbhRhD4Qkr1mBqF9
To get support & book a consultation click here: https://calendly.com/emilyshain/20min?back=1&month=2022-05&date=2022-05-27
29 May 2022
Episode 6: Spiritual Perseverance in a Chaotic World-A Chat with an Old Friend, Stas Arsonov, About Staying on the Path of Compassion & Maintaining Your Peace During Times of Universal Hardship
Today we have Stas Arsonov: entrepreneur, host of the "Think Clever" podcast & author of The Happiness Manual.
Stas and I met years ago on a yoga teacher training in Goa, India, and our paths recently crossed again with an opportunity to give back to war victims in Ukraine.
Stas (originally from Ukraine) goes into everything it means to:
-persevere on the spiritual path
-deal with challenges & tragedies on a grand world scale through compassion & love
-how to apply your spirituality into day to day life and go beyond what we think “spirituality” should mean
-tools to maintain your happiness despite living in a chaotic world
To Donate to Ukraine War Refugees Through Stas: https://www.instagram.com/stas.arsonov/
Check out the happiness manual here: https://www.amazon.com/Happiness-Manual-Guide-Daily-Self-Mastery/dp/1636768148 (https://www.amazon.com/Happiness-Manual-Guide-Daily-Self-Mastery/dp/1636768148)
More about Emily Shain here: www.Instagram.com/iamemilyshain
24 May 2022
Episode 5: 5 minutes of Zen
Listen to this episode for a short burst of wisdom derived from the following zen adage:
"Do your work & step back"
To learn more: https://www.embodybyem.com/
To set up a short consult call: https://calendly.com/emilyshain/20min?back=1&month=2022-05&date=2022-05-27
To apply for 1:1 coaching: https://forms.gle/RoxPT9XidMvp1dHN7
19 May 2022
Episode 4: "Loving Well"- Sex, Dating & Relationships with Internationally-Recognized Couple’s Therapist, Jeff Pincus
Today we have Jeff Pincus. Jeff is an internationally recognized couple’s therapist, relationship coach and educator whose mission is to help couples to Love Well. He has helped thousands of couples transform their relationships in the three-day intensives and workshops he leads.
He views the complex, challenging and even painful moments of intimate relationship as a potent mandate to heal, grow and do the loving thing.
His work is informed by neuroscience, somatic psychotherapy, systems thinking and Tibetan Buddhism. He walks his talk, sometimes imperfectly, with his wife Rachel.
Learn more about Jeff’s work at: jeffpincus.com (http://jeffpincus.com/)
Jeff and I dive into:
-all things love, sex & relationships
-how to "love well" and choose someone who will love you well
-common struggles that couples face and how to overcome together
-the importance of experimentation before entering partnership
-the inevitable triggers & gifts that will arise from being in partnership
To learn more check out: https://www.embodybyem.com/coaching (http://www.embodiedbyemilyshain.com/)
To begin your coaching journey or set up a free consult here: https://calendly.com/emilyshain/20min
11 May 2022
Episode 3: Conscious Entrepreneurship & Female Leadership with Yael Shemer
Today our guest is Yael Shemer. Yael is a tech-environmental entrepreneur, who spent the last five years building ventures to accelerate sustainable behaviors in cities. She has an environmental science background and has been a known advocator for minimalism and circular economy. She is the co-founder of TULU, a post series A, global startup that is providing on-demand access to household items for rent in apartment buildings, student dorms, and offices. Today, TULU can be found in 15 cities around the world.
Yael & I dive into all things:
-being a woman running a business
-the soul side of entrepreneurship
-the ups & downs of bringing yours ideas into the world in a practical way
-aligning values with what you do
-the seemingly small but most practical ways of integrating wellness & coaching tools in the day to day
-understanding your WHY?
-sacrificing comfort for the sake of growth
-not giving a fuck
And much more!
To learn more about Yael you can check out: Instagram.com/yael_shemer
And to apply for a job at Yael’s global start up (positions available in New York & Europe) check out: www.tulu.io (http://www.tulu.io/)
To reach out for more information check out: www.embodybyem.com (http://www.embodiedbyemilyshain.com/)
9 May 2022
Episode 2: The One Quality You Need To Make Your Dreams Come True
Today we speak about the 1 quality you need to make your dreams come true.
Being WILLING
Willing to share, to feel, to fail, to learn, to grow
For more information about our signature coaching method, you can check out
The Embodied Method Coaching Program:
https://www.embodybyem.com/coaching (https://www.embodiedbyemilyshain.com/coaching)
Or book a Free 20-minute Consult Call to see how we at embody can support you along your path:
https://calendly.com/emilyshain/20min
9 May 2022
Episode 1: What is Embodiment?
Today I’ll be sharing the main values & pillars of The Embodied Method 1:1 coaching program. Practicing these values daily (if you resonate with them) is a great way to begin practicing what it means to be embodied: fully present, as you are, right now. Embodiment practices allow us to align our words, thoughts & actions to feel whole - knowing that nothing is missing in this unique moment along our journey. With time, practice becomes a state of being-where living these values truly allows for an incredible connection to ourselves & the magic of life.
Let us know in the comments if any specific pillars resonate with you from today's mini, self-recorded episode, or share with us on Instagram through a DM.
For those of you who seek to dive deeper into the embodiment journey, you can check out The Embodiment E-Book: a $50 digital resource up on our website filled with practices, checklists, menus, meditations & yoga practices that will connect you more to the magic of life & your unique place within the greater picture of things right now.
To Apply to The Embodied Method Coaching Program:
https://forms.gle/EanqWspWnjQ8dmMv8
To Set Up a FREE 20-Min Consult Call to know how we may be able to support you:
https://calendly.com/emilyshain/20min
The Embodiment E-Book: https://www.embodybyem.com/resources
9 May 2022
Trailer: Who We Are & What We do
A peek into what you can expect to find if you stick around ... :)!
To learn more: https://www.embodybyem.com/
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