Welcome to Embody This: A Journey of Deep Self-Discovery
Hosted by Keila Shaheen and Kate Ellen, Embody This is a space where spirituality and self-discovery meet through transformative literature, inspiring stories, and science-backed wisdom. Step into your journey toward embracing your truest self and unlocking boundless abundance.
Subscribe and turn on notifications for new episodes every week! Share your thoughts, questions, and reflections in the comments—your journey fuels ours.
Host Kate discusses overcoming the guilt associated with slowing down and embracing rest as a form of self-love, emphasizing the importance of presence and nervous system healing.
26 May 2025
Ep 5: Self Love & Self Compassion: A Journey Through Mind, Body, and Soul
Host Kate explores self-love and compassion as pillars of healing, encouraging listeners to tune into their inner wisdom and find power in self-care.
8 Mar 2025
Ep 4: Take off the MASK: Why you should reclaim your real self
In this episode of Embody This, Kate and Keila explore what happens when we stop performing and start living from the inside out. Who are you beneath the expectations you’ve created for yourself?
Through the lens of authenticity, this conversation invites you to shed the layers and reconnect with the raw, unfiltered truth of who you are. There’s a unique blueprint within you, waiting to be expressed. When you take the mask off, you don’t just reveal yourself, you set yourself free.
19 Feb 2025
Ep 3: Words create WORLDS: The Power of Our Words
In this episode of Embody THIS, Kate unravels the influence of language on our outside and inside worlds. The words you think, speak, and absorb mold your reality. Do the stories you tell yourself limit or empower you? Can shifting your vocabulary rewire your mindset and transform your life?
Explore the subconscious programming hidden in everyday speech, the energetic weight of words, and how conscious language can become a portal to deeper self-awareness and manifestation. This episode invites you to tune into the dialogue within and around you. When you change your words, you change your world.
21 Jan 2025
Ep 2: DEATH IS A PROMOTION: Entering the Void and Transforming Through Surrender
In this episode 2 of Embody THIS, Kate and Keila dig up the profound symbolism of death—not as an end, but as an invitation to surrender and transformation. What does it mean to step into the void, to let go of old identities, beliefs, or fears? And how can surrendering to this process help you live more authentically, aligned with your truest values? Together, they’ll explore the catalysts that spark growth, the courage required to embrace the unknown, and the freedom that comes from releasing what no longer serves you.
Disclaimer: References to death in this episode are symbolic, representing surrender and transformation. Embody THIS aims to encourage living authentically and in alignment with your values.
9 Jan 2025
Ep 1: Are You an Animal? Human Instincts, Nature, and The Primal Heart of Humanity
Dr. Kelly McGonigal & Dr. Kelly Starrett explore how embracing our primal instincts can lead to a more authentic and fulfilled human experience by reconnecting with our raw, instinctive nature.
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
19
Social presence
0
YouTube
0
Engagement
0
Contact Embody This
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Embody This?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
