by Keila Shaheen and Kate Ellen
Welcome to Embody This: A Journey of Deep Self-Discovery Hosted by Keila Shaheen and Kate Ellen, Embody This is a space where spirituality and self-discovery meet through transformative literature, inspiring stories, and science-backed wisdom. Step into your journey toward embracing your truest self and unlocking boundless abundance. Subscribe and turn on notifications for new episodes every week! Share your thoughts, questions, and reflections in the comments—your journey fuels ours.
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Publishing Since
1/9/2025
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June 11, 2025
Host Kate discusses overcoming the guilt associated with slowing down and embracing rest as a form of self-love, emphasizing the importance of presence and nervous system healing.
May 26, 2025
Host Kate explores self-love and compassion as pillars of healing, encouraging listeners to tune into their inner wisdom and find power in self-care.
March 8, 2025
<p>In this episode of Embody This, Kate and Keila explore what happens when we stop performing and start living from the inside out. Who are you beneath the expectations you’ve created for yourself?</p><p><br></p><p>Through the lens of authenticity, this conversation invites you to shed the layers and reconnect with the raw, unfiltered truth of who you are. There’s a unique blueprint within you, waiting to be expressed. When you take the mask off, you don’t just reveal yourself, you set yourself free.</p>
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Welcome to Embody This: A Journey of Deep Self-Discovery
Hosted by Keila Shaheen and Kate Ellen, Embody This is a space where spirituality and self-discovery meet through transformative literature, inspiring stories, and science-backed wisdom. Step into your journey toward embracing your truest self and unlocking boundless abundance.
Subscribe and turn on notifications for new episodes every week! Share your thoughts, questions, and reflections in the comments—your journey fuels ours.
This podcast updates daily.
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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