Embody This

About Embody This

Hosted by mind-body practitioner Lauren Michelle Jewel, Embody This is the No B.S. Healing Podcast for ambitious women who feel stuck in burnout, gut issues, emotional loops, and survival mode—even after doing all the “right” things. If you’ve tried therapy, supplements, breathwork, mindset work, and still feel anxious, bloated, disconnected, or like you’re falling behind in life—this podcast is your permission slip to stop fixing and start embodying. Each episode blends nervous system regulation, gut-brain healing, functional nutrition, emotional processing, and identity evolution to help you break the cycle of self-abandonment and reclaim your power. You’ll learn how to: Heal your body from burnout, trauma, and inflammation Regulate your nervous system and stress response Understand the root cause of your gut and hormone issues Release perfectionism, people-pleasing, and old survival patterns Rewire your brain through somatics, nutrition, and neuroscience Step into your next era of self-trust, sovereignty, and embodiment This is the podcast for women who are sober, single, ambitious, and done with surface-level wellness. Get ready for real talk, raw stories, and full-body transformation. Because healing isn’t about doing more—it’s about becoming who you were always meant to be.

Publisher

Lauren Michelle Jewel

Category

health & fitness

Language

en

Explicit

Yes

First episode

2 Apr 2025

Latest episode

5 Aug 2025

Latest episodes

16 episodes in the feed.

1. 

   5 Aug 2025

   The Energetics of Business: Why Healing Is Your Greatest Strategy with Elyse Falzone

   Spiritual strategist Elyse Falzone discusses with Lauren Walsh how entrepreneurs can heal trauma and trust intuition to align with their business's soul, potentially increasing profitability in this interview.

2. 

   22 Jul 2025

   When the Body Breaks So You Can Heal: What Injury, Stillness & Soul-Level Recovery Really Teach Us with Staci Bennett

   Staci Bennett shares her transformative journey of healing and spiritual awakening following a broken ankle, revealing how stillness allows for profound soul-level recovery in this interview.

3. 

   1 Jul 2025

   Nervous System Healing, Love Addiction & Plant Medicine with Jakob Gricar

   Trauma-informed somatic coach Jakob Gricar discusses nervous system healing, love addiction, and plant medicine with host Lauren Tausik, offering insights into emotional, physical, and spiritual recovery in this interview.

4. 

   18 Jun 2025

   Is Your Ambition Wrecking Your Health? The Hidden Link Between Burnout, Hormones, and Gut Health

   Lauren reveals how ambition impacts health by exploring the connection between burnout, hormones, and gut health, identifying survival-based archetypes.

5. 

   11 Jun 2025

   Stop Chasing Symptoms: Meet the 5 Survival Archetypes Blocking Your Healing

   Lauren Michelle Jewel discusses how nervous system survival patterns may be the root cause of chronic symptoms, preventing healing even with healthy habits.

6. 

   3 Jun 2025

   Why You’re Still Not Free After Sobriety: Healing the Trauma Beneath Addiction with Ann Taliaferro

   Ann Taliaferro LCPC explores with Lauren Taus the crucial role of healing underlying trauma for sustained freedom and well-being after achieving sobriety in this interview.

7. 

   26 May 2025

   When Healing Becomes Hiding: Trauma, Identity & the Body’s Cry for Truth

   Host Alexis Rose shares a raw, solo episode about the disconnect between trauma work, intellectual understanding, and the body's continued cry for truth, exploring why healing sometimes feels incomplete.

8. 

   13 May 2025

   You Are the Medicine: Breathwork, Divine Intelligence, and Awakening (with Spiritual Director + Sacred Medicine Woman Amanita) | Ep 8

   Send us a text In this soul-deep, no-B.S. episode, I sit down with Amanita—a Spiritual Director, Sacred Medicine Woman, and Messenger of the Cosmos—for a conversation that isn’t just inspiring... it’s a whole-body spiritual recalibration. This isn’t about chasing vibes, bypassing pain, or quoting buzzwords. This is about remembering who the hell you really are—and letting your body lead the way back home. From childhood spiritual gifts and seminary training to working with plant medicine, ast...

9. 

   6 May 2025

   The Hunger Rebellion: Why You Binge, Why You Restrict, and How to Finally Feel Free | Ep. 7

   Send us a text Are you tired of swinging between "restrict and binge"? Ever found yourself standing in the pantry late at night, binging on snacks with a mouth full of shame and a heart full of questions? This episode is for the woman who’s done the therapy, the inner work, the self-help books—but still feels stuck in a loop with food. In this raw and revolutionary deep-dive, Lauren Michelle Jewel breaks down: Why binge eating isn’t a willpower issue—it’s a nervous system survival responseHow...

10. 

    29 Apr 2025

    Shame, Somatics & Symptom Flares: Why Your Body Won’t Heal Until You Feel (feat. Dr. Marisa Catapano) | Ep 6

    Send us a text If you’ve ever wondered why your gut issues, burnout, or emotional spirals just won’t fully heal—even after all the therapy, supplements, and self-help—you’re not broken. You’re bracing. In this episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Dr. Marisa Catapano, a licensed Naturopathic Doctor (ND), Fellow of the American Board of Naturopathic Oncology (FABNO), and certified Neo Emotional Release Practitioner, to unpack the emotional and somatic roo...

11. 

    22 Apr 2025

    Let That Sh*t Go: Why You’re Constipated, Bloated, and Burnt Out (It’s Not What You Think)

    Send us a text Bloated, burnt out, and still not pooping—even though you're doing everything "right"? This episode is your gut check. We’re not talking fiber hacks or TikTok smoothies. We’re talking the real reason your gut is inflamed, your metabolism is sluggish, and your body is holding onto waste, weight, and wounds—because in survival mode, letting go feels unsafe. Inside this episode, Lauren Michelle Jewel unpacks: The root causes of constipation, candida, and hormonal chaosHow trauma a...

12. 

    15 Apr 2025

    Breathwork Is the Portal: Healing Trauma, Expanding Identity & Returning to the Body with Vaughn Pierro | Ep. 4

    Send us a text Can breathwork really help you heal trauma, regulate your nervous system, and reconnect to your identity? In this raw, powerful episode of Embody This – The No B.S. Healing Podcast, Lauren sits down with Vaughn Pierro—divine feminine channel and creator of the Holy Breath Method—to explore how breathwork opens the door to deep healing, emotional release, and soul-level transformation. From leaky gut and burnout to spiritual awakenings and identity shifts, Vaughn shares her stor...

13. 

    8 Apr 2025

    Why Rest Feels Like Death: Healing Burnout, Freeze, and Nervous System Collapse | Ep. 3

    Send us a text Episode 3: Why Rest Feels Like Death – Healing Burnout, Freeze, and Nervous System Collapse Why does rest feel unsafe, even when you're exhausted? In this powerful episode, Lauren Michelle Jewel unpacks the deeper truth behind burnout, high-functioning freeze, and why slowing down can feel like you're dying inside. If you're a woman who's done all the "right" things—rest days, journaling, nervous system work—but still feel stuck, this one's for you. You'll learn: Why high-achie...

14. 

    8 Apr 2025

    Healing After Sobriety: What No One Tells You About Recovery, Identity Shifts, & Rebuilding Your Life | Ep. 1

    Send us a text What really happens when you stop numbing and finally face yourself? In this raw and powerful first episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel shares the unfiltered truth of what led her to a New Year’s Eve breakdown, 15 years of addiction, and her first failed attempt at rehab. From gut-wrenching withdrawals to questioning modern healing methods, Lauren breaks down how she finally found her way back to her body—and why healing had nothing ...

15. 

    8 Apr 2025

    Feeling Behind in Life? Why Expectation Traps Keep You Stuck (& How to Break Free for Good) | Ep. 2

    Send us a text 🎙️ Feeling Behind in Life? Trapped in Expectation Overdrive? This Episode Is Your Wake-Up Call. Do you feel like you missed the universal memo on how to be a fully functioning adult? Like you should already have the dream job, the relationship, the confidence—but instead, you're stuck feeling behind and burnt out? You're not failing. You're evolving. And in this episode of Embody This – The No B.S. Healing Podcast, host Lauren Michelle Jewel takes you on a raw, relatable journe...

16. 

    2 Apr 2025

    Welcome to Embody This—The No B.S. Healing Podcast for Women Breaking Free from Burnout & Survival Mode

    Send us a text Welcome to Embody This—the no B.S. healing podcast for ambitious, self-aware women who are tired of doing everything “right” and still feeling stuck in burnout, gut issues, emotional spirals, and survival mode. Hosted by Lauren Michelle Jewell, mind-body practitioner, gut-brain expert, and sober, single business owner, this trailer episode breaks down exactly what to expect from this raw, real, and radically embodied podcast. 💥 Here’s what you’ll hear in this episode: What Embo...

Who has been a guest on Embody This

Names identified in recent episode analyses. Showing up to five guests.

• Elyse Falzone
• Staci Bennett
• Jakob Gricar
• Lauren Michelle Jewel
• Ann Taliaferro

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 43 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

54

Social presence

94

YouTube

0

Engagement

32

Contact Embody This

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.