EMBODY with Michelle Major
Claim This Podcastby Michelle Major
Podcast Overview
<p>EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. <br><br>Welcome to the conversation!<br><br>EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.</p><p><br></p><p>Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.<br><br>For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.<br><br>Michelle is a Somatic Experiencing Trauma Practitioner, Senior Accredited NLP Practitioner, Somatic Educator and Trainer, specialising in stress, pain & trauma. <br><br>Michelle is a Professional Member of:<br><br></p><ul><li>ANLP – Association of Neuro Linguistic Programming Practitioners (Gold Standard)</li><li>IPMH International Accredited Training Provider</li><li>Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (Senior Member)</li><li>Somatic Experiencing® International </li></ul><p><br></p><p>When Michelle isn't working, you'll find her on the beach somewhere on the North Coast of Northern Ireland where she lives with her 8-year old son.</p><p><br></p>
Language
🇺🇲
Publishing Since
4/17/2023
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Recent Episodes
March 18, 2024
Announcement - Pressing Pause
<p>Michelle is pressing pause on the podcast for a short time due to work commitments and an important work project that needs a final push to get over the line!<br/><br/>Please remember to like & subscribe so you don't miss the episodes when we return in a couple of months time.<br/><br/>We look forward to sharing the next stage of our journey with you all very soon.<br/><br/>Thanks for all your continued support. </p><a rel="payment" href="https://www.buzzsprout.com/2174377/support">Support the show</a><p>Thanks for listening!<br/><br/>Follow me on <a href='https://www.facebook.com/theglobalsunshineproject'>Facebook </a>or <a href='http://www.instagram/embodypod'>Instagram</a>.<br/><br/>If you'd like to explore how my <a href='https://thesunshineproject.uk/somatic-therapy/'>Somatic Experiencing Trauma Therapy</a> can support you, please <a href='https://thesunshineproject.uk/contact-us/'>get in touch</a> to book a free consultation.<br/><br/>Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click <a href='https://thesunshineproject.uk/product/certified-laughter-yoga-leader-training/'>here</a> to learn more and register.<a href='https://www.facebook.com/groups/941966613611326'><br/> </a><br/>Warmly,<br/><br/><em>Michelle xx</em></p>
March 11, 2024
S4; Ep 10: Changing Cycles with Joanne Callan
<p>In this episode, Michelle, is joined by Joanne Callan. Joanne is a Holistic Therapist and Well Being Coach and a Relax Kids Coach in 2020 Joanne founded Changing Cycles a Social Enterprise that is focused on “creating a world where the cyclical nature of women is understood, integrated and respected throughout our society.”<br/><br/>We chat about:<br/><br/></p><ul><li>The cyclical nature of the female body</li><li>Social norms V's biological norms</li><li>How our culture shapes how we view our body</li><li>The healing nature of cycles </li><li>Reducing shame & stigma</li><li>The link between self-care and cycles </li><li>The wellness world and patriarchy </li></ul><p>You can contact Joanne on one of her social media platforms:<br/><br/><a href='https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qr'><br/>https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=q</a>r</p><p><a href='https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qr'>https://www.instagram.com/try.thealternative?igsh=bnNpdmdrYzM0c2Q4&utm_source=qr</a></p><p><a href='https://www.linkedin.com/in/joanne-callan-195a3623?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app'>https://www.linkedin.com/in/joanne-callan-195a3623?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app</a></p><p><a href='https://www.facebook.com/trythealternative'>https://www.facebook.com/trythealternative</a></p><p><a href='https://www.facebook.com/changingcyclescommunity'>https://www.facebook.com/changingcyclescommunity</a></p><a rel="payment" href="https://www.buzzsprout.com/2174377/support">Support the show</a><p>Thanks for listening!<br/><br/>Follow me on <a href='https://www.facebook.com/theglobalsunshineproject'>Facebook </a>or <a href='http://www.instagram/embodypod'>Instagram</a>.<br/><br/>If you'd like to explore how my <a href='https://thesunshineproject.uk/somatic-therapy/'>Somatic Experiencing Trauma Therapy</a> can support you, please <a href='https://thesunshineproject.uk/contact-us/'>get in touch</a> to book a free consultation.<br/><br/>Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click <a href='https://thesunshineproject.uk/product/certified-laughter-yoga-leader-training/'>here</a> to learn more and register.<a href='https://www.facebook.com/groups/941966613611326'><br/> </a><br/>Warmly,<br/><br/><em>Michelle xx</em></p>
March 4, 2024
S4, Ep9: The problem with female empowerment culture
<p>In this weeks episode, Michelle, shares her views on the female empowerment culture we see played out on social media platforms.<br/><br/>Michelle shares:<br/><br/></p><ul><li>Why the female empowerment culture is not trauma-informed </li><li>The link between patriarchy, capitalism, and narcissism</li><li>The harm caused by the promotion of privilege</li><li>The difference between cultural norms V's biological norms </li><li>Why our nervous system hasn't evolved at the same rate as technology </li><li>The focus on image V's what's on the inside </li><li>Why we are more than a story and narrative </li><li>The power and agency of shifting the focus to our skills, qualifications, trainings & professional practice </li><li>How to integrate an embodied lens into female empowerment </li><li>How our nervous system influences what we share and how we share it</li></ul><p>We must work together to create a new culture, a new narrative, a new world.<br/><br/>Be brave!</p><a rel="payment" href="https://www.buzzsprout.com/2174377/support">Support the show</a><p>Thanks for listening!<br/><br/>Follow me on <a href='https://www.facebook.com/theglobalsunshineproject'>Facebook </a>or <a href='http://www.instagram/embodypod'>Instagram</a>.<br/><br/>If you'd like to explore how my <a href='https://thesunshineproject.uk/somatic-therapy/'>Somatic Experiencing Trauma Therapy</a> can support you, please <a href='https://thesunshineproject.uk/contact-us/'>get in touch</a> to book a free consultation.<br/><br/>Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click <a href='https://thesunshineproject.uk/product/certified-laughter-yoga-leader-training/'>here</a> to learn more and register.<a href='https://www.facebook.com/groups/941966613611326'><br/> </a><br/>Warmly,<br/><br/><em>Michelle xx</em></p>
44 total episodes available
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Frequently asked questions
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- What is EMBODY with Michelle Major?
<p>EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. <br><br>Welcome to the conversation!<br><br>EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens.</p><p><br></p><p>Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry.<br><br>For almost 12-years, Michelle, has supported clients and groups with emotional resilience, stress management and emotional wellbeing.<br><br>Michelle is a Somatic Experiencing Trauma Practitioner, Senior Accredited NLP Practitioner, Somatic Educator and Trainer, specialising in stress, pain & trauma. <br><br>Michelle is a Professional Member of:<br><br></p><ul><li>ANLP – Association of Neuro Linguistic Programming Practitioners (Gold Standard)</li><li>IPMH International Accredited Training Provider</li><li>Accredited Counsellors, Coaches, Psychotherapists & Hypnotherapists (Senior Member)</li><li>Somatic Experiencing® International </li></ul><p><br></p><p>When Michelle isn't working, you'll find her on the beach somewhere on the North Coast of Northern Ireland where she lives with her 8-year old son.</p><p><br></p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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