Hosted by Dina Merhbi, Health and Wellness coach, NLP practitioner and 500-hr certified yoga teacher, the Embody Your Best Life Podcast combines nutrition, peak performance habits, business, and life mindset strategies to get you unstuck in your life and gain traction towards your goals. It is time to take the wheel of your life, and head to exactly where your inner soul and vision is guiding you.
Episode 55 - Could Inflammation Be Draining Your Energy?
Our body is always sending signals when something is off...
So if you have been feeling tired, foggy and bloated, this video will give you a shift in perspective where, no matter how old you are, you can be struggling with it.
Also, if you want to find out where your energy is actually draining you, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below.
🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/ (https://dinamerhbi.com/energyleak-yt/)
(https://dinamerhbi.com/energyleak-yt/)🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.
👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗
Connect with me:
Substack: https://substack.com/@dinamerhbi (https://substack.com/@dinamerhbi )
LinkedIn: https://www.linkedin.com/in/dina-merhbi/ (https://www.linkedin.com/in/dina-merhbi/ )
Instagram: https://instagram.com/dinamerhbi (https://instagram.com/dinamerhbi )
20 Aug 2026
Episode 54 - Perimenopause & Exhaustion: Why Your Energy, Focus and Body Can Suddenly Feel Different
As soon as we hit 30, or 40, our body might feel different.
But before jumping onto the perimenopause wagon, there might be a simpler reason why you are feeling so tired and gaining weight...even when you are trying what worked in the past.
Also, if you want to find out where your energy is actually draining you, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below.
🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/ (https://dinamerhbi.com/energyleak-yt/)
(https://dinamerhbi.com/energyleak-yt/)🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.
👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗
Connect with me:
Substack: https://substack.com/@dinamerhbi (https://substack.com/@dinamerhbi )
LinkedIn: https://www.linkedin.com/in/dina-merhbi/ (https://www.linkedin.com/in/dina-merhbi/ )
Instagram: https://instagram.com/dinamerhbi (https://instagram.com/dinamerhbi )
18 Aug 2026
Episode 53 - Why High-Performing Women in their 30s and 40s Suddenly Feel Exhausted
Feeling like your body is failing?Blaming your age or your hormones?In this episode, I break down why we might struggle with our energy, focus and weight, and how our body is a key factor to helping us know what is actually exhausting us (and what are the right steps to take).
If you want to find out where your energy is actually leaking, I created a free Energy Leak Assessment. It takes about 2 minutes and will show you exactly what's draining you and what to fix first. Link is below.
🔗 Take the Free Energy Leak Assessment: https://dinamerhbi.com/energyleak-yt/ (https://dinamerhbi.com/energyleak-yt/)
(https://dinamerhbi.com/energyleak-yt/)🎯 About Dina Merhbi:I’m a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and high-achieving women uncover what's quietly draining their energy beneath the surface so they can succeed without sacrificing their health, focus, and well-being.
👉 Subscribe for weekly videos on nervous system regulation, burnout recovery, and human-centered high performance!🔗
Connect with me:
Substack: https://substack.com/@dinamerhbi (https://substack.com/@dinamerhbi )
LinkedIn: https://www.linkedin.com/in/dina-merhbi/ (https://www.linkedin.com/in/dina-merhbi/ )
Instagram: https://instagram.com/dinamerhbi (https://instagram.com/dinamerhbi )
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
10,104
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
5 ratings
Podcast Authority Score: 52 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
63
Social presence
0
YouTube
72
Engagement
32
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