Hosted by Dina Merhbi, Health and Wellness coach, NLP practitioner and 500-hr certified yoga teacher, the Embody Your Best Life Podcast combines nutrition, peak performance habits, business, and life mindset strategies to get you unstuck in your life and gain traction towards your goals. It is time to take the wheel of your life, and head to exactly where your inner soul and vision is guiding you.
Embody Your Best Life Podcast
Claim This Podcastby Dina Merhbi
5.0(5 reviews)
48 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality63
Social0
YouTube72
Engagement32
Podcast Overview
Hosted by Dina Merhbi, Health and Wellness coach, NLP practitioner and 500-hr certified yoga teacher, the Embody Your Best Life Podcast combines nutrition, peak performance habits, business, and life mindset strategies to get you unstuck in your life and gain traction towards your goals. It is time to take the wheel of your life, and head to exactly where your inner soul and vision is guiding you.
Language
🇺🇲
Publishing Since
10/21/2020
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52
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality63
Social0
YouTube72
Engagement32
9
Excellent Areas
0
Good Performance
10
Growth Opportunities
excellent
Episode Length
5 minutes
Performing excellently!
poor
Publishing Consistency
Every 36 days
Recommendations available
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Recent Episodes
July 9, 2026
Episode 48 - Why You're Always Tired (It’s Not Laziness) | Energy Leaks Explained
<p>You wake up exhausted. You check off your to-do list. You do everything you're "supposed" to do... yet somehow, everything feels harder than it should.You're not lazy. You're not unmotivated. You're just driving with one foot on the brake.In this video, Peak Performance Strategist Dina Merhbi reveals why traditional "hustle" advice is keeping you stuck on a hamster wheel of exhaustion. You'll learn the concept of "Energy Leaks" and how they are invisibly draining your capacity to perform at your best.👇 Find your hidden brake NOW: Take the free Energy Audit Assessment in under 3 minutes!🔗 <a href="https://dinamerhbi.com/burnout" target="_blank" rel="noopener noreferer">https://dinamerhbi.com/burnout</a>🎯 About Dina Merhbi:I'm a Peak Performance Strategist with 25 years of experience helping ambitious entrepreneurs, executives, and founders uncover what's quietly draining their energy beneath the surface so they can perform at their best without burning out.👉 Subscribe for more videos on energy, performance, and human-centered productivity!🔗 Connect with me:Substack: <a href="https://substack.com/@dinamerhbi " target="_blank" rel="noopener noreferer">https://substack.com/@dinamerhbi </a>LinkedIn: <a href="https://www.linkedin.com/in/dina-merhbi/" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/dina-merhbi/</a> Instagram: <a href="https://instagram.com/dinamerhbi " target="_blank" rel="noopener noreferer">https://instagram.com/dinamerhbi </a>#EnergyLeaks #BurnoutRecovery #PeakPerformance #ProductivityTips #ChronicFatigue #BurnoutRecovery #EnergyManagement</p>
May 24, 2026
Episode 47 - I Thought This Was How You Succeed… I Was Wrong
<p>In this episode, I’m sharing a conversation I wish I heard earlier in my journey.</p><p><br></p><p>I thought success required becoming someone else.</p><p>Pushing harder.<br>Doing more.<br>Following extremes.</p><p><br></p><p>But over time, I realized something important:</p><p>Neither hustle culture nor “just align and wait” culture actually worked for me.</p><p><br></p><p>One led to burnout.<br>The other led to stagnation.</p><p><br></p><p>What actually changed everything was understanding capacity.</p><p>How I was showing up daily.<br>How my nervous system was operating.<br>And what I was building my life around.</p><p><br></p><p>In this episode, I talk about:</p><ul><li>hustle culture vs alignment culture</li><li>burnout and nervous system capacity</li><li>why productivity isn’t the same as progress</li><li>redefining success in a way that actually feels sustainable</li></ul><p>If you’re a high-performing woman, entrepreneur, or leader who feels like you’re always “on” but not actually moving forward… this will resonate.</p><p>Success isn’t about becoming someone else.</p><p>It’s about learning how to build from a different internal state.</p><p>If this resonates, you can also find:<br>🎥 the full visual episode on YouTube: <a href="https://www.youtube.com/@dinamerhbi/podcasts" target="_blank" rel="noopener noreferer">https://www.youtube.com/@dinamerhbi/podcasts </a><br>📱 short-form insights on Instagram: </p><p><a href="https://instagram.com/dinamerhbi" target="_blank" rel="noopener noreferer"><br></a><br></p><p><br></p>
May 16, 2025
This One Thing Is Keeping You Exhausted—and Stuck in a Body You Don’t Feel Confident In
<p>If you're a high-achieving woman who’s done all the “right” things—meal prepping, working out, journaling, trying to stay on top of your health—but still feel exhausted, bloated, or uncomfortable in your body... this episode is for you.In this powerful training, I break down how perfectionism is secretly draining your energy, keeping you stuck in survival mode, and making it harder to feel good in your body—even when you're doing your best.Here’s what we’ll cover:👉 Why perfectionism masquerades as “discipline” but leads to burnout👉 How trying to follow the “perfect routine” keeps you stuck in self-sabotage👉 What real body confidence looks like (and it’s not about being perfect)👉 3 ways to shift from performing health to embodying it—your way👉 How to reconnect with your body so you feel energized, focused, and free✨ You don’t need to push harder—you need to reconnect to yourself.🎯 Want personalized support? DM me “assessment” on Instagram or grab my book to start your reset now: https://dinamerhbi.com/book_reconnectLet’s ditch the pressure and rebuild your energy from the inside out. 💜★ Connect with me ★Let me know what you thought of this episode below, or connect with me below→ Website: http://dinamerhbi.com/ → LinkedIn: https://www.linkedin.com/in/dina-merhbi/ → Facebook: https://www.facebook.com/workwithdina → Instagram: https://www.instagram.com/dinamerhbi/ → Podcast: https://dinamerhbi.com/podcast/ </p>
48 total episodes available
Deep-dive analytics for Embody Your Best Life Podcast
Frequently asked questions
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- What is Embody Your Best Life Podcast?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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