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Embody Your Empress

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by Sarah King

5.0(6 reviews)
97 episodes
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Podcast Authority

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Quality73
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YouTube64
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Podcast Overview

Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success. Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself. Each episode is designed to help you: ✨ Step into your Empress energy—where success meets ease ✨ Navigate leadership, motherhood, and ambition without losing yourself ✨ Master your mindset and create balance on your terms ✨ Build a thriving life with purpose, confidence, and clarity Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention. Are you ready to rise, lead, and live fully aligned? Hit play and start ruling your Nation. 🔥👑

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🇺🇲

Publishing Since

2/5/2025

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65

Podcast Authority

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GoodBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality73
Social91
YouTube64
Engagement32
Learn more
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Recent Episodes

Episode thumbnail for #97 Manifestation Beyond the Vision Board with Star Staubach

July 28, 2026

#97 Manifestation Beyond the Vision Board with Star Staubach

<p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> What if manifestation wasn't about creating the perfect vision board, repeating affirmations, or chasing the next shiny thing?</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> What if it was about remembering who you truly are and honouring the desires of your heart?</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> In this deeply inspiring conversation, Sarah King sits down with manifestation catalyst, Priestess, and life coach Star Staubach to explore a more authentic and heart-led approach to manifestation.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Star shares how manifestation becomes more powerful when we stop forcing outcomes and instead reconnect with our intuition, inner wisdom, and divine guidance. Together, Sarah and Star explore surrender, worthiness, trust, community, and the importance of allowing ourselves to feel the full spectrum of human emotions while creating a life we love.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Star also shares her fascinating "Star Stories," including powerful moments of divine guidance while driving rideshare and the incredible manifestation journey that brought her to Paris for her 40th birthday during one of the most challenging periods of her life.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> This conversation is a beautiful reminder that manifestation isn't about controlling every detail. It's about aligning with your heart, trusting the process, and allowing life to unfold in ways that often exceed your expectations.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 3;"> <strong><span style= "font-size: 13.5pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> In this episode we explore:</span></strong></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • What manifestation really means beyond social media trends</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • The difference between heart-led desires and ego-driven goals</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • Why worthiness impacts your ability to receive</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • The role of surrender in creating what you desire</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • How community amplifies manifestation</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • Trusting your intuition and inner knowing</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • The importance of feeling emotions instead of avoiding them</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • Practical ways to reconnect with your heart</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • Divine guidance, synchronicities, and everyday miracles</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> • A beautiful guided breathing practice</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"> <strong><span style= "font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> About Star Staubach</span></strong></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Star Staubach is a trained Priestess, manifestation catalyst, life coach, and creator of Bad Ass Manifestation.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> With over 16 years of coaching experience and nearly a decade facilitating Bad Ass Manifestation Parties, Star helps women reconnect with the manifestations of their heart. Her work goes beyond traditional manifestation techniques, guiding people toward deeper alignment with their intuition, purpose, and inner wisdom.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Star believes that the shift the world needs comes through women honouring the desires of their hearts and creating lives aligned with their deepest truth.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Connect with Star:</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Website: <a href="https://badassmanifestation.com/"><span style= "color: blue;">https://badassmanifestation.com</span></a></span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Phone: 859-803-1032</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-outline-level: 2;"> <strong><span style= "font-size: 18.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> About Sarah King & Empress Nation</span></strong></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Sarah King is the founder of Empress Nation, host of the Embody Your Empress podcast, energetic healer, speaker, author of Many Hearts, and guide for high-achieving women seeking deeper alignment, healing, and purpose.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Through intuitive healing, energetic recalibration, workshops, speaking events, and transformational sessions, Sarah helps women release emotional blocks, reconnect with themselves, and create lives filled with more peace, clarity, confidence, and joy.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Empress Nation supports women to come back home to themselves so they can truly rule their nation with power, presence, and purpose.</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Connect with Sarah and Empress Nation:</span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Website: <a href="https://empressnation.au/"><span style= "color: blue;">https://empressnation.au</span></a></span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Instagram: <a href= "https://www.instagram.com/empress_nation_/"><span style= "color: blue;">https://www.instagram.com/empress_nation_/</span></a></span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Facebook: <a href= "https://www.facebook.com/EmpressNationSarahKing"><span style= "color: blue;">https://www.facebook.com/EmpressNationSarahKing</span></a></span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> LinkedIn: <a href= "https://www.linkedin.com/in/empressnation/"><span style= "color: blue;">https://www.linkedin.com/in/empressnation/</span></a></span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> YouTube: <a href= "https://www.youtube.com/@empress_nation-SarahKing"><span style= "color: blue;">https://www.youtube.com/@empress_nation-SarahKing</span></a></span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Spotify Podcast: <a href= "https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO"><span style= "color: blue;">https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO</span></a></span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> Linktree: <a href="https://linktr.ee/Empress_Nation_"><span style= "color: blue;">https://linktr.ee/Empress_Nation</span></a><a href= "https://linktr.ee/Empress_Nation_"><span style= "color: blue;">_</span></a></span></p> <p class="MsoNormal" style= "mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;"> <span style= "font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-AU;"> If this episode inspired you, please subscribe, leave a review, and share it with a woman who is ready to trust herself, honour her heart, and embody her Empress.</span></p> <p> </p>

Episode thumbnail for #96 From Corporate Burnout to Conscious Leadership … Leading from Alignment Instead of Adrenaline with Libby Rapin

July 21, 2026

#96 From Corporate Burnout to Conscious Leadership … Leading from Alignment Instead of Adrenaline with Libby Rapin

<p data-start="254" data-end="354">What happens when you're succeeding on paper … but quietly questioning everything behind the scenes?</p> <p data-start="356" data-end="480">When you're the capable one … the dependable one … the leader everyone leans on … yet something inside you feels misaligned.</p> <p data-start="482" data-end="586">This episode is for the woman who looks like she has it all together … but knows there's more available.</p> <p data-start="588" data-end="703">Today I'm joined by Libby Rapin … leadership and conscious living coach for high achieving women and professionals.</p> <p data-start="705" data-end="920">As a former Head of HR with 18 years across the tech and energy industries, Libby understands the invisible pressure of being the one who holds it all together externally … while second guessing yourself internally.</p> <p data-start="922" data-end="961">Her work is rooted in one core belief …</p> <p data-start="963" data-end="984">You Are The Medicine.</p> <p data-start="986" data-end="1069">Real healing and transformation do not come from trying to fix yourself or do more.</p> <p data-start="1071" data-end="1230">They come from mastering your energy … honouring your body … nurturing your spirit … and learning to trust your inner wisdom instead of outsourcing your power.</p> <p data-start="1232" data-end="1503">In this conversation, we explore what it truly means to lead from alignment instead of adrenaline … blending practical leadership strategy and positive psychology tools with embodied practices like nervous system regulation, meditation, breathwork and intentional ritual.</p> <p data-start="1505" data-end="1538">Inside this episode, we explore …</p> <p data-start="1540" data-end="1615">Why high performing women feel misaligned even when life looks successful</p> <p data-start="1617" data-end="1672">The hidden cost of being the strong one in every room</p> <p data-start="1674" data-end="1743">Unlearning perfectionism and the "am I doing it right?" programming</p> <p data-start="1745" data-end="1818">Leading with love in professional environments without losing authority</p> <p data-start="1820" data-end="1893">How ritual and presence reshape your nervous system and decision making</p> <p data-start="1895" data-end="1937">Reclaiming intuition and inner authority</p> <p data-start="1939" data-end="2031">If you are ready to stop performing strength … and start embodying it … this one is for you.</p> <p data-start="2035" data-end="2055">Connect with Libby</p> <p data-start="2057" data-end="2096"> <span>Website</span><br data-start="2064" data-end="2067" /> <a class="decorated-link" href="https://www.libbyrapin.com/" target="_new" rel="noopener" data-start="2067" data-end= "2094"><span>https://www.libbyrapin.com/</span></a></p> <p data-start="2098" data-end="2150">Instagram<br data-start="2107" data-end="2110" /> <a class="decorated-link" href= "https://www.instagram.com/_libbyrapin/" target="_new" rel= "noopener" data-start="2110" data-end= "2148"><span>https://www.instagram.com/_libbyrapin/</span></a></p> <p data-start="2152" data-end="2204"> <span>LinkedIn</span><br data-start="2160" data-end="2163" /> <a class="decorated-link" href= "https://www.linkedin.com/in/libbyrapin/" target="_new" rel= "noopener" data-start="2163" data-end= "2202"><span>https://www.linkedin.com/in/libbyrapin/</span></a></p> <p data-start="2208" data-end="2229">Support the podcast</p> <p data-start="2231" data-end="2275"><a class= "decorated-link cursor-pointer" target="_new" rel="noopener" data-start="2231" data-end= "2273"><span>https://buymeacoffee.com/EmbodyYourEmpress</span></a></p> <p data-start="2279" data-end="2318">Connect with Sarah and Empress Nation</p> <p data-start="2320" data-end="2356"> <span>Website</span><br data-start="2327" data-end="2330" /> <a class="decorated-link" href="https://empressnation.au/" target= "_new" rel="noopener" data-start="2330" data-end= "2354"><span>https://empressnation.au</span></a></p> <p data-start="2358" data-end="2414"> <span>Instagram</span><br data-start="2367" data-end="2370" /> <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="2370" data-end= "2412"><span>https://www.instagram.com/empress_nation_/</span></a></p> <p data-start="2416" data-end="2476"> <span>Facebook</span><br data-start="2424" data-end="2427" /> <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="2427" data-end= "2474"><span>https://www.facebook.com/EmpressNationSarahKing</span></a></p> <p data-start="2478" data-end="2533"> <span>LinkedIn</span><br data-start="2486" data-end="2489" /> <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="2489" data-end= "2531"><span>https://www.linkedin.com/in/empressnation/</span></a></p> <p data-start="2535" data-end="2596">YouTube<br data-start="2542" data-end="2545" /> <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="2545" data-end= "2594"><span>https://www.youtube.com/@empress_nation-SarahKing</span></a></p> <p data-start="2598" data-end="2644"> <span>Linktree</span><br data-start="2606" data-end="2609" /> <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="2609" data-end= "2641"><span>https://linktr.ee/Empress_Nation</span></a>_</p>

Episode thumbnail for #95 The Missing Link in Healing… Understanding Your DNA with Lane Kennedy

July 14, 2026

#95 The Missing Link in Healing… Understanding Your DNA with Lane Kennedy

<hr data-start="959" data-end="962" /> <p data-start="964" data-end="1009">Hello, hello, hello my beautiful Empresses…</p> <p data-start="1011" data-end="1147">This episode is one of those conversations that will genuinely shift how you see yourself… your body… and the way you move through life.</p> <p data-start="1149" data-end="1287">Because what if the problem isn't that you're doing something wrong…<br data-start="1217" data-end="1220" /> What if you've just never been taught how to work with your body?</p> <p data-start="1289" data-end="1522">In this episode, I'm joined by <span class="whitespace-normal">Lane Kennedy</span> — Functional DNA Nutritionist, Mindfulness Teacher, and wellness leader — who is bridging the gap between science and self-awareness in a way that just makes sense.</p> <p data-start="1524" data-end="1779">We dive into how your <strong data-start="1546" data-end="1589">genetic blueprint influences everything</strong>… from your stress response, to your cravings, to the way your nervous system regulates… and why so many women are stuck in cycles of burnout, even when they're doing "all the right things."</p> <p data-start="1781" data-end="1885">This is the conversation that will make you pause… reflect… and start listening to yourself differently.</p> <hr data-start="1887" data-end="1890" /> <h3 data-section-id="1g0wvln" data-start="1892" data-end="1924">In this episode, we explore:</h3> <ul data-start="1926" data-end="2443"> <li data-section-id="pjqwn2" data-start="1926" data-end="1999"> <p data-start="1928" data-end="1999">What a Functional DNA Nutritionist actually does (and why it matters)</p> </li> <li data-section-id="1h59vil" data-start="2000" data-end="2073"> <p data-start="2002" data-end="2073">Why burnout isn't just overworking… it's nervous system dysregulation</p> </li> <li data-section-id="1x10o4l" data-start="2074" data-end="2134"> <p data-start="2076" data-end="2134">The truth about cravings, habits, and emotional patterns</p> </li> <li data-section-id="l0o77i" data-start="2135" data-end="2204"> <p data-start="2137" data-end="2204">How your DNA influences your stress response and daily behaviours</p> </li> <li data-section-id="1p9q5dv" data-start="2205" data-end="2265"> <p data-start="2207" data-end="2265">Why "one-size-fits-all" health advice often doesn't work</p> </li> <li data-section-id="5qt50s" data-start="2266" data-end="2330"> <p data-start="2268" data-end="2330">Simple, practical ways to regulate your nervous system daily</p> </li> <li data-section-id="97ghed" data-start="2331" data-end="2393"> <p data-start="2333" data-end="2393">The power of slowing down… and reconnecting with your body</p> </li> <li data-section-id="1nuppyr" data-start="2394" data-end="2443"> <p data-start="2396" data-end="2443">Why understanding yourself changes everything</p> </li> </ul> <hr data-start="2445" data-end="2448" /> <p>If you LOVE Embody Your Empress and want to support the show…<br data-start="885" data-end="888" /> Buy me a coffee here ☕</p> <h3 data-section-id="k9odi3" data-start="2450" data-end="2472"> <a href= "https://buymeacoffee.com/EmbodyYourEmpress">https://buymeacoffee.com/EmbodyYourEmpress</a></h3> <h3 data-section-id="k9odi3" data-start="2450" data-end="2472"> About Lane Kennedy</h3> <p data-start="2474" data-end="2615">Lane Kennedy is a Functional DNA Nutritionist, Mindfulness Teacher, and Senior Sober Contributor at The Sober Curator based in San Francisco.</p> <p data-start="2617" data-end="2837">Known for her integrative approach to wellness, Lane helps individuals decode their genetic blueprint to transform how they eat, think, and live — bridging science and mindfulness to achieve lasting balance and vitality.</p> <p data-start="2839" data-end="3038">As the creator of The Self Mastery Hub and her Stress Management Sessions, Lane has guided thousands through her framework for nervous system regulation, emotional resilience, and DNA-aligned health.</p> <p data-start="3040" data-end="3196">Her work blends functional nutrition, genetics, and mindfulness, empowering people to move from burnout to balance using evidence-based, personalised tools.</p> <p data-start="3198" data-end="3295">Lane has been featured on Entrepreneurs on Fire, The Wellness Mama Podcast, and To 50 and Beyond.</p> <p data-start="3297" data-end="3364">Her mission is simple…<br data-start="3319" data-end="3322" /> You're not broken — you're built uniquely.</p> <hr data-start="3366" data-end="3369" /> <h3 data-section-id="1imxm8a" data-start="3371" data-end="3400"> Connect with Lane Kennedy</h3> <p data-start="3402" data-end="3460">Website + Community<br data-start="3421" data-end="3424" /> <a class="decorated-link" href="https://community.lanekennedy.com/" target="_new" rel="noopener" data-start="3424" data-end= "3458">https://community.lanekennedy.com/</a></p> <p data-start="3462" data-end="3514">LinkedIn<br data-start="3470" data-end="3473" /> <a class="decorated-link" href= "https://www.linkedin.com/in/lanekennedy" target="_new" rel= "noopener" data-start="3473" data-end= "3512">https://www.linkedin.com/in/lanekennedy</a></p> <p data-start="3516" data-end="3570">Facebook<br data-start="3524" data-end="3527" /> <a class="decorated-link" href= "https://www.facebook.com/lanekennedycoach" target="_new" rel= "noopener" data-start="3527" data-end= "3568">https://www.facebook.com/lanekennedycoach</a></p> <p data-start="3572" data-end="3625">Instagram<br data-start="3581" data-end="3584" /> <a class="decorated-link" href= "https://www.instagram.com/lane_kennedy" target="_new" rel= "noopener" data-start="3584" data-end= "3622">https://www.instagram.com/lane_kennedy</a>_</p> <p data-start="3627" data-end="3679">YouTube<br data-start="3634" data-end="3637" /> <a class="decorated-link" href= "https://www.youtube.com/lanekennedy-levy" target="_new" rel= "noopener" data-start="3637" data-end= "3677">https://www.youtube.com/lanekennedy-levy</a></p> <hr data-start="3681" data-end="3684" /> <h3 data-section-id="qlp0j7" data-start="3686" data-end="3723"> About Sarah King & Empress Nation</h3> <p data-start="3725" data-end="3804">I'm Sarah King, founder of Empress Nation and your host of Embody Your Empress.</p> <p data-start="3806" data-end="3977">I work with high-achieving women who look like they have it all together…<br data-start="3879" data-end="3882" /> but inside feel overwhelmed, disconnected, and carrying emotional weight that just won't shift.</p> <p data-start="3979" data-end="4151">Through intuitive guidance and powerful energetic healing, I help you release what's been sitting in your system… so you can feel calm, clear, and fully back in your power.</p> <p data-start="4153" data-end="4228">This work isn't about adding more…<br data-start="4187" data-end="4190" /> It's about removing what's in the way.</p> <hr data-start="4230" data-end="4233" /> <h3 data-section-id="gdvdly" data-start="4235" data-end="4266"> Connect with Empress Nation</h3> <p data-start="4268" data-end="4324">Instagram<br data-start="4277" data-end="4280" /> <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="4280" data-end= "4322">https://www.instagram.com/empress_nation_/</a></p> <p data-start="4326" data-end="4386">Facebook<br data-start="4334" data-end="4337" /> <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="4337" data-end= "4384">https://www.facebook.com/EmpressNationSarahKing</a></p> <p data-start="4388" data-end="4443">LinkedIn<br data-start="4396" data-end="4399" /> <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="4399" data-end= "4441">https://www.linkedin.com/in/empressnation/</a></p> <p data-start="4445" data-end="4506">YouTube<br data-start="4452" data-end="4455" /> <a class="decorated-link cursor-pointer" target="_new" rel= "noopener" data-start="4455" data-end= "4504">https://www.youtube.com/@empress_nation-SarahKing</a></p> <p data-start="4508" data-end="4544">Website<br data-start="4515" data-end="4518" /> <a class="decorated-link" href="https://empressnation.au/" target= "_new" rel="noopener" data-start="4518" data-end= "4542">https://empressnation.au</a></p>

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Welcome to Embody Your Empress- the podcast for high-achieving career mothers who refuse to settle for burnout, overwhelm, or outdated definitions of success.

Hosted by Sarah King, founder of Empress Nation, this podcast is your space to reclaim your power, elevate your mindset, and lead with confidence...whether in your career, your relationships, or within yourself.

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Through deep conversations, expert strategies, and real-life coaching tools, Embody Your Empress is your guide to ruling your world with grace, power, and intention.

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