Hey there! Welcome to the Embody Your Health Podcast hosted by Gabby and Nat! We are so happy to have you here with us! We look forward to sharing our passions about mindset, nutrition, and exercise, all while making it an enjoyable time for you!
Disclaimer: We are NOT medical professionals so please do not take anything we discuss as medical advice (:
Connect with us on social media!
Gabby's Ig handle: @gabby_sanch
Nat's Ig handle: @natcoaches
Email: embodyyourhealthpod@gmail.com
On today's episode we sit down with Sarah Lucero, winner of the "Place Yourself on the List of Those you Care For" challenge! We talk about mental health, postpartum depression, eating disorders, and self-love.
TRIGGER WARNING: Bulimia and binging are discussed
If you or someone you know is struggling with postpartum depression, please reach out for help. You are not alone!
Helpline: 1-800-944-4773
Text "Help" to 800-944-4773
or envía un mensaje de texto "Ayuda" a 971-203-7773
Connect with Sarah on instagram @lusaraho23
13 Jan 2024
Kelli Watkins
On this episode we sit down with Kelli Watkins! Kelli is an orthopedic Physician Assistant, mother of 2, and badass CrossFitter. We discuss nutrition and training during pregnancy and postpartum, nutrition practices for children, and how Kelli overcame her own eating disorder. Thanks so much for listening🩷
You can find Kelli on instagram @kelliwatkins21
TRIGGER WARNING: eating disorders and body dysmorphia are discussed
30 Dec 2023
Noah Vargas pt. 2
In this episode we welcome back Noah Vargas, host of Only Kings Podcast, for an in-depth discussion about men's mental health and toxic masculinity.
Make sure to download, like, and subscribe!🩷
Listen to the Only Kings Podcast on Spotify, Apple Podcast, and Youtube
Follow Noah on instagram @noahvargas2 @onlykingspocast
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11 ratings
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