Embody Your Health
Claim This Podcastby Gabby and Nat
Podcast Overview
<p>Hey there! Welcome to the Embody Your Health Podcast hosted by Gabby and Nat! We are so happy to have you here with us! We look forward to sharing our passions about mindset, nutrition, and exercise, all while making it an enjoyable time for you!</p><p>Disclaimer: We are NOT medical professionals so please do not take anything we discuss as medical advice (:</p><p>Connect with us on social media!</p><p>Gabby's Ig handle: @gabby_sanch</p><p>Nat's Ig handle: @natcoaches</p><p>Email: embodyyourhealthpod@gmail.com</p>
Language
🇺🇲
Publishing Since
5/4/2023
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Recent Episodes
January 27, 2024
Sarah Lucero
<p>On today's episode we sit down with Sarah Lucero, winner of the "Place Yourself on the List of Those you Care For" challenge! We talk about mental health, postpartum depression, eating disorders, and self-love.</p><p><strong>TRIGGER WARNING:</strong> Bulimia and binging are discussed</p><p>If you or someone you know is struggling with postpartum depression, please reach out for help. You are not alone!</p><p>Helpline: 1-800-944-4773</p><p>Text "Help" to 800-944-4773</p><p>or envía un mensaje de texto "Ayuda" a 971-203-7773</p><p>Connect with Sarah on instagram @lusaraho23</p>
January 13, 2024
Kelli Watkins
<p>On this episode we sit down with Kelli Watkins! Kelli is an orthopedic Physician Assistant, mother of 2, and badass CrossFitter. We discuss nutrition and training during pregnancy and postpartum, nutrition practices for children, and how Kelli overcame her own eating disorder. Thanks so much for listening🩷</p><p>You can find Kelli on instagram @kelliwatkins21</p><p>TRIGGER WARNING: eating disorders and body dysmorphia are discussed</p>
December 30, 2023
Noah Vargas pt. 2
<p>In this episode we welcome back Noah Vargas, host of Only Kings Podcast, for an in-depth discussion about men's mental health and toxic masculinity.</p><p>Make sure to download, like, and subscribe!🩷</p><p>Listen to the Only Kings Podcast on Spotify, Apple Podcast, and Youtube</p><p>Follow Noah on instagram @noahvargas2 @onlykingspocast</p>
20 total episodes available
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Frequently asked questions
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- What is Embody Your Health?
<p>Hey there! Welcome to the Embody Your Health Podcast hosted by Gabby and Nat! We are so happy to have you here with us! We look forward to sharing our passions about mindset, nutrition, and exercise, all while making it an enjoyable time for you!</p><p>Disclaimer: We are NOT medical professionals so please do not take anything we discuss as medical advice (:</p><p>Connect with us on social media!</p><p>Gabby's Ig handle: @gabby_sanch</p><p>Nat's Ig handle: @natcoaches</p><p>Email: embodyyourhealthpod@gmail.com</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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