Embodying Her is about women – our bodies, health, social issues, and our stories. It's also about discovering all aspects of the sacred feminine within – her guidance, loving nature, fierce protection, and her divine rage. I used to feel alone in my struggles. It wasn’t until I started sharing and asking for help that I found others who were going through, or had been through, something similar. I believe the more we share our stories the more we empower others. We all have the ability to embody the Sacred Feminine. It’s my wish that this podcast aids in you in your path to her.
Embodying Her
Claim This Podcastby KelliO
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Embodying Her is about women – our bodies, health, social issues, and our stories. It's also about discovering all aspects of the sacred feminine within – her guidance, loving nature, fierce protection, and her divine rage. I used to feel alone in my struggles. It wasn’t until I started sharing and asking for help that I found others who were going through, or had been through, something similar. I believe the more we share our stories the more we empower others. We all have the ability to embody the Sacred Feminine. It’s my wish that this podcast aids in you in your path to her.
Language
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Publishing Since
5/9/2023
1 verified contact email on file for Embodying Her
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Recent Episodes
August 29, 2023
Episode 5: My Miscarriage Story with Kathleen Fitzsimmons
<p>This episode is the 2nd in a mini series about pregnancy loss. For my 2nd guest I have The American University of Rome's Professor Emerita Kathleen Fitzsimmons. I met Kathleen as a student when attending AUR. In addition to continuing her service to AUR by championing alumni outreach she also works with the Girl Scouts of American Abroad program. In this episode, Kathleen shares her experience of having a miscarriage in Italy almost 30 years ago. </p> <p><br></p> <p>My hope is that this mini series will bring to light an often hushed topic and let other women going through this know they are not alone. The more we share our stories with others, the more we help them to heal. </p> <p><br></p> <p>If you wish to donate to the podcast please click the link below. The donations help purchase editing software and equipment. All donations are deeply appreciated! </p> <p><a href="https://podcasters.spotify.com/pod/show/embodyingher/support">https://podcasters.spotify.com/pod/show/embodyingher/support</a></p>
July 11, 2023
Episode 4: My Miscarriage Story with Kelly Jean
<p>This episode is the 1st in a mini series about pregnancy loss. My 1st guest is a dear friend and soul sister of mine, Kelly Jean. Kelly opens up about her recent experience with pregnancy loss and her ongoing recovery. </p> <p><br></p> <p>The biggest thing I learned from Kelly was one in four pregnancies result in a miscarriage. Meaning, this is more common than people may think. </p> <p><br></p> <p>My hope is that this mini series will bring to light an often hushed topic and let other women going through this know they are not alone. The more we share our stories with others, the more we help them to heal. </p> <p><br></p> <p>If you wish to donate to the podcast please click the link below. The donations help purchase editing software and equipment. All donations are deeply appreciated! </p> <p><a href="https://podcasters.spotify.com/pod/show/embodyingher/support" target="_blank" rel="noopener noreferer">https://podcasters.spotify.com/pod/show/embodyingher/support</a></p>
June 6, 2023
Episode 3: Healing Your Relationship with Food with Liz Courville Raiford
<p>Today we welcome Liz Courville Raiford to the Embodying Her Podcast! </p> <p>Liz has a Bachelors of Science Degree with a focus in Dietetics from Louisiana State University, a Masters Degree in Nutrition Science from Franciscan Missionaries of Our Lady University. Also, while she was getting her Bachelors Liz also minored in Horticulture. She is absolutely a woman of many talents! </p> <p>Together we dive into how our upbringing and experiences shaped how we viewed eating and our bodies. We then go over the principles of Intuitive Eating and Healthy at Every Size. Liz uses these as guides in her everyday life and in her business as a Registered Dietitian. </p> <p><br></p> <p>Intuitive Eating: A Revolutionary Anti-Diet Approach:</p> <p><a href="https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198" target="_blank" rel="noopener noreferer">https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198</a></p> <p>Principles: </p> <ol> <li>Reject Diet Mentality </li> <li>Honor Your Hunger </li> <li>Make Peace with Food</li> <li>Challenge the Food Police</li> <li>Discover the Satisfaction Factor </li> <li>Feel Your Fullness</li> <li>Cope with Your Emotions with Kindness</li> <li>Respect Your Body </li> <li>Movement - Feel the Difference </li> <li>Honor Your Health with Gentle Nutrition </li> </ol> <p><br></p> <p>The Healthy at Every Size Principles: </p> <p><a href="https://asdah.org/" target="_blank" rel="noopener noreferer">https://asdah.org/</a></p> <p>Principles: </p> <ol> <li>Weight Inclusivity </li> <li>Health Enhancement </li> <li>Respectful Care</li> <li>Eating for Wellbeing </li> <li>Life Enhancing Movement </li> </ol> <p><br></p> <p>Reach out to Liz: </p> <p><a href="https://www.harvestnutritionllc.com/" target="_blank" rel="noopener noreferer">https://www.harvestnutritionllc.com/</a></p> <p><a href="https://www.instagram.com/harvestingnutritionllc/" target="_blank" rel="noopener noreferer">https://www.instagram.com/harvestingnutritionllc/</a></p> <p><br></p>
5 total episodes available
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- What is Embodying Her?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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