Embodying Holistic Health is for anyone ready to take control of their wellbeing and feel truly at home in their body. We explore practical healing methods that help you feel calm, grounded, and safe by blending the mind-body connection with science-backed approaches you can actually use. If you're navigating stress, seeking consistency, or simply want to understand what makes you feel good, this podcast meets you where you are.
Embodying Holistic Health
Claim This Podcastby Maren Hoflund
5.0(1 reviews)
16 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Embodying Holistic Health is for anyone ready to take control of their wellbeing and feel truly at home in their body. We explore practical healing methods that help you feel calm, grounded, and safe by blending the mind-body connection with science-backed approaches you can actually use. If you're navigating stress, seeking consistency, or simply want to understand what makes you feel good, this podcast meets you where you are.
Language
🇺🇲
Publishing Since
6/14/2022
2 verified contact emails on file for Embodying Holistic Health
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
May 21, 2026
Chiropractic, Cerebrospinal Fluid, and Why Adjustments Alone Are Only Half the Story
<p><strong style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Connect with me:</strong></p> <p class="p1">Email Subscription Sign Up: <a href= "https://tally.so/r/KYlBZA">https://tally.so/r/KYlBZA</a></p> <p class="p1">Email: <a href= "mailto:contact@mandalamethodhealing.com">contact@mandalamethodhealing.com</a></p> <p class="p1">Website: <a href= "http://mandalamethodmassage.com/">mandalamethodmassage.com</a></p> <p class="p1">Book a Session: <a href= "https://bit.ly/3SVgJFr">https://bit.ly/3SVgJFr</a></p> <p class="p1">Instagram: <a href= "https://www.instagram.com/marenelizabethh/">@mandalamethodhealing </a></p> <p class="p1">Linked In: <a href= "https://www.linkedin.com/in/maren-hoflund-424b43338/">Maren Hoflund </a></p> <p class="p1">Google: <a href= "https://g.co/kgs/Q2MzqUt">https://g.co/kgs/Q2MzqUt</a></p> <p class="p1">If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.</p> <p class="p1"><strong>Sources</strong></p> <p>Wikipedia. (2026, March 3). Daniel David Palmer. Wikipedia. <a href= "https://en.wikipedia.org/wiki/Daniel_David_Palmer">https://en.wikipedia.org/wiki/Daniel_David_Palmer</a> </p> <p>IFLScience. (2023, February 3). Chiropractic treatment was apparently an idea stolen from a ghost in a séance. IFLScience. <a href= "https://www.iflscience.com/the-first-chiropractor-claimed-the-treatment-was-inspired-by-a-ghost-67389"> https://www.iflscience.com/the-first-chiropractor-claimed-the-treatment-was-inspired-by-a-ghost-67389</a> </p> <p>TwistedSifter. (2024, March 15). How a ghost inspired Daniel David Palmer, the father of modern chiropractic medicine. TwistedSifter. <a href= "https://twistedsifter.com/2024/03/how-a-ghost-inspired-daniel-david-palmer-the-father-of-modern-chiropractic-medicine/"> https://twistedsifter.com/2024/03/how-a-ghost-inspired-daniel-david-palmer-the-father-of-modern-chiropractic-medicine/</a> </p> <p>Any Spine Chiropractic & Massage. (2024, September 17). How chiropractic started as a ghost religion. Any Spine Chiropractic & Massage. <a href= "https://anyspine.com/2024/09/17/how-chiropractic-started-as-a-ghost-religion/"> https://anyspine.com/2024/09/17/how-chiropractic-started-as-a-ghost-religion/</a> </p> <p>(2012). Old Dad Chiro: His thoughts, words, and deeds. PMC. <a href= "https://pmc.ncbi.nlm.nih.gov/articles/PMC3342800/">https://pmc.ncbi.nlm.nih.gov/articles/PMC3342800/</a> </p> <p>Wiggins & Engel, (n.d.). DD Palmer's link to spiritualism. Chiropractic Journal of Australia. <a href= "https://www.cjaonline.com.au/index.php/cja/article/download/248/108/507"> https://www.cjaonline.com.au/index.php/cja/article/download/248/108/507</a> </p> <p>Cleveland Clinic. (2026, February 16). Cerebrospinal fluid (CSF): What it is & function. Cleveland Clinic. <a href= "https://my.clevelandclinic.org/health/body/csf-cerebrospinal-fluid"> https://my.clevelandclinic.org/health/body/csf-cerebrospinal-fluid</a> </p> <p>Wikipedia. (2026, January 4). Cerebrospinal fluid. Wikipedia. <a href= "https://en.wikipedia.org/wiki/Cerebrospinal_fluid">https://en.wikipedia.org/wiki/Cerebrospinal_fluid</a> </p> <p>Physiopedia. (n.d.). CSF cerebrospinal fluid. Physiopedia. <a href= "https://www.physio-pedia.com/CSF_Cerebrospinal_Fluid">https://www.physio-pedia.com/CSF_Cerebrospinal_Fluid</a> </p> <p>Margetis, K., & Baker, S. (2025, August 9). Physiology, cerebral spinal fluid. In StatPearls. StatPearls Publishing. <a href= "https://www.ncbi.nlm.nih.gov/books/NBK519007/">https://www.ncbi.nlm.nih.gov/books/NBK519007/</a> </p> <p>(2021). A brief overview of the cerebrospinal fluid system and its implications for brain and spinal cord diseases. Frontiers in Human Neuroscience. <a href= "https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2021.737217/full"> https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2021.737217/full</a> </p> <p>(2008). Multiplicity of cerebrospinal fluid functions: New challenges in health and disease. PMC. <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2412840/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2412840/</a> </p> <p class="p1"><strong>Disclaimer</strong></p> <p class="p1">The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.</p>
April 29, 2026
What Sciatica Actually Is (and What Actually Helps)
<p class="p1"><strong>Connect with me:</strong></p> <p class="p1">Email Subscription Sign Up: <a href= "https://tally.so/r/KYlBZA">https://tally.so/r/KYlBZA</a></p> <p class="p1">Email: <a href= "mailto:contact@mandalamethodhealing.com">contact@mandalamethodhealing.com</a></p> <p class="p1">Website: <a href= "http://mandalamethodmassage.com/">mandalamethodmassage.com</a></p> <p class="p1">Book a Session: <a href= "https://bit.ly/3SVgJFr">https://bit.ly/3SVgJFr</a></p> <p class="p1">Instagram: <a href= "https://www.instagram.com/marenelizabethh/">@mandalamethodhealing</a></p> <p class="p1">Linked In: <a href= "https://www.linkedin.com/in/maren-hoflund-424b43338/">Maren Hoflund </a></p> <p class="p1">Google: <a href= "https://g.co/kgs/Q2MzqUt">https://g.co/kgs/Q2MzqUt</a></p> <p class="p1">If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.</p> <p class="p1"><strong>Sources</strong></p> <ul class= "[li_&]:mb-0 [li_&]:mt-1 [li_&]:gap-1 [&:not(:last-child)_ul]:pb-1 [&:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3"> <li class="whitespace-normal break-words pl-2">Aslam, S., Rahim, R., Ejaz, U., Tariq, Z. B., & Guftar, F. (2025). Effects of myofascial release technique on pain, range of motion, and functional disability in patients with piriformis syndrome. The Healer Journal of Physiotherapy and Rehabilitation Sciences, 5(2), 56–61.</li> <li class="whitespace-normal break-words pl-2">Chen, Z., Wu, J., Wang, X., Wu, J., & Ren, Z. (2021). The effects of myofascial release technique for patients with low back pain: A systematic review and meta-analysis. Complementary Therapies in Medicine, 59, 102737.</li> <li class="whitespace-normal break-words pl-2">Cherkin, D. C., Sherman, K. J., Kahn, J., Wellman, R., Cook, A. J., Johnson, E., Erro, J., Delaney, K., & Deyo, R. A. (2011). A comparison of the effects of two types of massage and usual care on chronic low back pain. Annals of Internal Medicine, 155(1), 1–9.</li> <li class="whitespace-normal break-words pl-2">Majchrzycki, M., Kocur, P., & Kotwicki, T. (2014). Deep tissue massage and nonsteroidal anti-inflammatory drugs for low back pain: A prospective randomized trial. The Scientific World Journal, 2014, Article 287597.</li> <li class="whitespace-normal break-words pl-2">Qaseem, A., Wilt, T. J., McLean, R. M., Forciea, M. A., & Clinical Guidelines Committee of the American College of Physicians. (2017). Noninvasive treatments for acute, subacute, and chronic low back pain: A clinical practice guideline from the American College of Physicians. Annals of Internal Medicine, 166(7), 514–530.</li> </ul> <p class="p1"><strong>Disclaimer</strong></p> <p class="p1">The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.</p>
March 31, 2026
Spring Equinox
<p><span style="font-size: 18pt;">Hosted by Maren Hoflund, a licensed massage therapist, reiki master, integrative somatic trauma therapist, and sound healer, each episode explores practical healing methods that blend the mind-body connection with science-backed approaches you can actually use. </span></p> <p><span style="font-size: 18pt;">In today's episode we discuss the history of the spring equinox and some examples of how you can celebrate in the modern world. </span></p> <p class="p1"><span style="font-size: 18pt;"><strong>Connect with me:</strong></span></p> <p class="p1"><span style="font-size: 18pt;">Email Subscription Sign Up: <a href= "https://tally.so/r/KYlBZA">https://tally.so/r/KYlBZA</a></span></p> <p class="p1"><span style="font-size: 18pt;">Email: <a href= "mailto:contact@mandalamethodhealing.com">contact@mandalamethodhealing.com</a></span></p> <p class="p1"><span style="font-size: 18pt;">Website: <a href= "http://mandalamethodmassage.com/">mandalamethodmassage.com</a></span></p> <p class="p1"><span style="font-size: 18pt;">Book a Session: <a href= "https://bit.ly/3SVgJFr">https://bit.ly/3SVgJFr</a></span></p> <p class="p1"><span style= "font-size: 18pt;">Instagram: <a href= "https://www.instagram.com/marenelizabethh/">@marenelizabethh</a> </span></p> <p class="p1"><span style="font-size: 18pt;">Facebook: <a href= "facebook:%20https://www.facebook.com/profile.php?id=61588518357876"> <span class="s1">Mandala Method Healing</span></a></span></p> <p class="p1"><span style="font-size: 18pt;">Linked In: <a href= "https://www.linkedin.com/in/maren-hoflund-424b43338/">Maren Hoflund </a></span></p> <p class="p1"><span style="font-size: 18pt;">If this episode helped you, please share it with someone who needs to hear it. Subscribe for more conversations on bodywork, energy healing, and coming home to yourself.</span></p> <p class="p1"><span style= "font-size: 18pt;"><strong>Sources</strong></span></p> <p class="p1"><span style= "font-size: 18pt;">Books</span></p> <p class="p1"><span style="font-size: 18pt;">Loewe, E., & Kellner, L. (2018). The spirit almanac: A modern guide to ancient self-care. Penguin Random House.</span></p> <p class="p1"><span style= "font-size: 18pt;">Websites</span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">Be Ceremonial. (2024, April 30). Rituals for the spring equinox. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.beceremonial.com/blog/rituals-for-the-spring-equinox/"> https://www.beceremonial.com/blog/rituals-for-the-spring-equinox/</a></span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">Celtic Lady. (2009, March). Spring equinox. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "http://celticanamcara.blogspot.com/2009/03/spring-equinox.html">http://celticanamcara.blogspot.com/2009/03/spring-equinox.html</a></span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">Forest Healing. (2025, March). The significance of the spring equinox in Celtic and Pictish cultures. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://forest-healing.co.uk/articles/spring-equinox-celts-picts">https://forest-healing.co.uk/articles/spring-equinox-celts-picts</a></span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">Ireland Calling. (2023, July 25). The spring equinox — ancient Celtic festival Ēostre. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://ireland-calling.com/eostre/">https://ireland-calling.com/eostre/</a></span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">Irish Culture and Traditions. (2024, March 20). Spring renewal: Celebrating the first day of spring with Celtic traditions. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://irishcultureandtraditions.org/2024/03/20/spring-renewal-celebrating-the-first-day-of-spring-with-celtic-traditions/"> https://irishcultureandtraditions.org/2024/03/20/spring-renewal-celebrating-the-first-day-of-spring-with-celtic-traditions/</a></span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">Moonfall Metaphysical. (2025). Eostre, Celtic goddess of the spring equinox: A celebration of fertility and renewal. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://moonfallmetaphysical.com/s/stories/eostre-ancient-celtic-goddess-of-fertility/"> https://moonfallmetaphysical.com/s/stories/eostre-ancient-celtic-goddess-of-fertility/</a></span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">The Comenian. (n.d.). Meanwhile, in Ireland: Ostara. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://comenian.org/7527/news/meanwhile-in-ireland-ostara/">https://comenian.org/7527/news/meanwhile-in-ireland-ostara/</a></span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">The Irish Jewelry Company. (2024, May 20). Celtic mythology and the spring equinox: A time of renewal and rebirth. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.theirishjewelrycompany.com/blog/post/celtic-mythology-and-the-spring-equinox-a-time-of-renewal-and-rebirth"> https://www.theirishjewelrycompany.com/blog/post/celtic-mythology-and-the-spring-equinox-a-time-of-renewal-and-rebirth</a></span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">Thorn & Claw. (2025, March 1). How to celebrate Ostara: The spring equinox. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.thornandclaw.com/blogs/news/how-to-celebrate-ostara-the-spring-equinox"> https://www.thornandclaw.com/blogs/news/how-to-celebrate-ostara-the-spring-equinox</a></span></p> <p class= "font-claude-response-body break-words whitespace-normal leading-[1.7]"> <span style="font-size: 18pt;">Wikipedia. (2026, February 2). Wheel of the year. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://en.wikipedia.org/wiki/Wheel_of_the_Year">https://en.wikipedia.org/wiki/Wheel_of_the_Year</a></span></p> <p class="p1"><span style= "font-size: 18pt;"><strong>Disclaimer</strong></span></p> <p class="p1"><span style="font-size: 18pt;">The content in this podcast is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for advice specific to your situation before starting any new treatment or wellness routine. This post may contain affiliate links, meaning I earn a small commission at no additional cost to you if you make a purchase through these links. As an affiliate, I only recommend products that I truly believe in from companies that I personally trust.</span></p>
16 total episodes available
Deep-dive analytics for Embodying Holistic Health
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Embodying Holistic Health?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.