Embrace & Expand is the place where you uncover your true power! I am Charlotte Rose. Join me as we dive into self-discovery, boost confidence, and journey towards self-love. Let's break free from doubt, ignite passions, and empower a community of growth. Listen for a dose of inspiration and start your journey of embracing and expanding today!
Episode 5: Showing up Raw and Vulnerable with Anxiety
Ok I just needed to talk. I wanted to show up Raw and Vulnerable while I process my feelings of extreme anxiety. If I can resonate with one person out there who is struggling right now and let them know they are not alone with these feelings. Then my job is complete.
We are all human, we all go through these emotions and feelings and they always pass.
If this helps you in any way please reach out and let me know!
You've got this!
4 Sept 2023
Episode 4: Finding Gratitude For Our Bodies
When have you ever truly paused for a moment and felt total gratitude for your body? No? Me neither! I've had an absolute lightbulb moment that has really helped me find acceptance for my body and helping grow and learn to really see how beautiful my body is. Without looking at the aesthetics.
Ending with some words of affirmations to really get you to feel the gratitude, love and respect for yourself!
22 Aug 2023
Episode 3: Social Media Madness
In this episode I am talking about the pros and cons of social media, How it is making me feel right now and how I am changing things to help me stop doom scrolling.
15 Aug 2023
Episode 2 - Me, Myself & Why
Introducing myself, who I am and why I have made helping people find their power my purpose!
8 Aug 2023
Episode 1: Embracing and Expanding your Comfort Zone!
In my first ever episode I am fully embracing stepping out of my own comfort zone... Sharing my experiences this year of pushing myself and scaring the life out of me. But also sharing the feelings of what happens once you have stepped out of your comfort zone. What is one thing you can do this week to step out of your comfort zone? Hit me up on instagram @iamcharlotterose_ and let me know! I want to celebrate with you!
This is all new for me and I just hit record with no plan of action! I cant wait to listen back in a years time and see my personal growth from expanding my comfort blanket!
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