7 Oct 2026
S5E6: Hypnotherapy and Life Coaching with Michelle Lynn
In this episode, Amanda is joined by Michelle Lynn, a certified hypnotherapist and life coach, for a fascinating conversation about the mind, personal transformation, and the tools that can help us create meaningful change.
Michelle shares her own journey to hypnotherapy, which began during a major life transition as an empty nester navigating divorce and a career change. What started as a search for something beyond traditional talk therapy ultimately introduced her to a new understanding of how the brain works—and led her to a new calling.
Today, Michelle combines hypnotherapy and life coaching to help people understand what’s happening beneath the surface while also taking practical steps toward the life they want. They talk about the relationship between our nervous system, our thoughts, our emotions, and our behaviors, and why awareness alone isn’t always enough to break an old pattern.
They also explore the importance of accountability and ongoing support—and how taking responsibility for our own growth can be an empowering part of the healing process.
In this episode, they explore:
What hypnotherapy is and how it can support personal growth
How hypnotherapy and life coaching can work together
Understanding the brain and nervous system in the process of change
Why we can know something intellectually and still struggle to change our patterns
Moving through stress and emotional activation in healthier ways
The role of breathwork and other tools in self-discovery
Why accountability can make the difference between insight and lasting change
About Michelle
Michelle Lynn is a certified Clinical, Transpersonal, and Interpersonal Hypnotherapist (CCHt, CTHt, CIHt), Claircognizance, and Life Coach who spent 34+ serving the U.S. Navy before answering a deeper calling- to helping people heal from the inside out.
With Hypnotherapy and various modalities such as Eye Movement Therapy, Breathwork, NLP, Age and Past Life Regression, Michelle helps people with weight-loss/healthy lifestyle, quit smoking, anxious feelings, stress relief, and many other transformations.
Michelle trained for more than five hundred hours. She learned about the science of the mind and the art of holding space. Somewhere in the middle of that training, it stopped feeling like a new chapter and started feeling like the chapter she’d always been meant to write.
She brings everything she already is- a straight talker, a deep listener and intuitive, a woman who has been through enough to sit with nearly anything, into a practice built entirely around helping people find their way home to themselves.
Michelle does this work because she has seen what becomes possible when a person finally stops searching outside themselves and turns inward. She has lived that transformation. Now she guides others through it.
Michelle provides a safe, confidential, judgment-free space where you can show up exactly as you are and leave knowing yourself more deeply with the inner peace you've been looking for.
For Michelle, Hypnotherapy is a calling not a career, and that distinction shows up in every session. She won’t rush you out at the 50-minute mark. A session lasts approximately 2 hours and most issues are resolved and/or vastly improved within 1-4 sessions.
Remember, Michelle is not here to fix you. She is your transformational co-pilot. Her role is to help you remember who you really are by guiding you into the subconscious mind where the real answers live. You already have everything you need.
Ready to Tap Into Your Highest Self? Not sure if Hypnotherapy is right for you? Want to learn more about Michelle and whether she’s a good fit for you? Schedule your FREE 20 minute consultation call with her to discuss your goals and she can answer any questions you may have via michellelynnhypnosis.com (michellelynnhypnosis.com)
If you'd like to work with Amanda:
Book an introductory call: https://calendly.com/autumnhealing/introductory-call (https://calendly.com/autumnhealing/introductory-call)
Website: https://www.autumnhealing.com/ (https://www.autumnhealing.com/)
