Embrace Change

About Embrace Change

Rochelle Trudo, LMT, RYT, MBTP guides you in meditation and movement practices and invites you to deepen the relationship you have with life changes, big and small. Www.RochelleTrudo.com/connect

Publisher

Rochelle Trudo

Category

health & fitness

Language

en

Explicit

No

First episode

20 Dec 2020

Latest episode

11 Jan 2021

Latest episodes

5 episodes in the feed.

1. 

   11 Jan 2021

   The Quality of AIR Within You

   This week's meditation brings our awareness to the element of AIR in your body.

2. 

   4 Jan 2021

   Connecting to the element of EARTH within you.

   Guided somatic meditation to attune to the EARTH element and find a sense of how that shows up for you.

3. 

   4 Jan 2021

   Intro to January Meditations ~ Embodying the Elements

   Learn why I have chosen to share these guided meditations with you. Each Monday I will guide you through a new meditation focused on one element: Earth Air Water Fire

4. 

   21 Dec 2020

   Somatic Belonging Guided Meditation

   A simple grounding meditation that focuses on inviting you to explore the connectedness of your physical self.

5. 

   20 Dec 2020

   Welcome to Embrace Change

   It’s an ever changing life we live. How do you navigate the big and small changes in your life. How do you find connectedness and belonging in a divided and face paced world? This podcast shares with you practices to help you explore tools you can use to make your own way back to that sense belonging we are all meant to know. Www.Rochelle trudo.con/connect

Contact Embrace Change

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.