Rochelle Trudo, LMT, RYT, MBTP guides you in meditation and movement practices and invites you to deepen the relationship you have with life changes, big and small.
Www.RochelleTrudo.com/connect
Podcast Overview
Rochelle Trudo, LMT, RYT, MBTP guides you in meditation and movement practices and invites you to deepen the relationship you have with life changes, big and small. Www.RochelleTrudo.com/connect
Language
🇺🇲
Publishing Since
12/20/2020
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Recent Episodes
January 11, 2021
The Quality of AIR Within You
<p>This week's meditation brings our awareness to the element of AIR in your body. </p>
January 4, 2021
Connecting to the element of EARTH within you.
<p>Guided somatic meditation to attune to the EARTH element and find a sense of how that shows up for you.</p>
January 4, 2021
Intro to January Meditations ~ Embodying the Elements
<p>Learn why I have chosen to share these guided meditations with you. Each Monday I will guide you through a new meditation focused on one element:</p> <p>Earth</p> <p>Air</p> <p>Water</p> <p>Fire</p>
5 total episodes available
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Frequently asked questions
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- What is Embrace Change?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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