Welcome to the Embrace Fertility podcast I’m Naomi Woolfson, a therapist who specialises in supporting women through trying to conceive, fertility treatments and then pregnancy and birth following infertility. Having been through infertility myself and being fascinated with the mind-body techniques that led me from anxiety and depression back to myself again, I retrained as a therapist and now specialise in supporting others through infertility. Visit www.embracefertility.co.uk for your free stress less fertility support pack and follow me on Insta and Facebook @embracefertility.
Embrace Fertility
Claim This Podcastby Naomi Woolfson
5.0(8 reviews)
141 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality90
Social0
YouTube74
Engagement81
Podcast Overview
Welcome to the Embrace Fertility podcast I’m Naomi Woolfson, a therapist who specialises in supporting women through trying to conceive, fertility treatments and then pregnancy and birth following infertility. Having been through infertility myself and being fascinated with the mind-body techniques that led me from anxiety and depression back to myself again, I retrained as a therapist and now specialise in supporting others through infertility. Visit www.embracefertility.co.uk for your free stress less fertility support pack and follow me on Insta and Facebook @embracefertility.
Language
🇺🇲
Publishing Since
11/17/2019
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76
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
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YouTube74
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Recent Episodes
May 29, 2026
The Fertility Shortcut AI Can't Give You (Do This Instead)
<p>Episode 140: Are you spending hours researching fertility online or chatting with AI - but still feeling stuck? </p><p><br></p><p>In this episode I share why over-researching could be keeping your nervous system in a stress state, and the simple daily practices that actually support your fertility journey. If you're dealing with unexplained infertility, IVF, or long-term fertility struggles, this one's for you.</p><p><br></p><p>In this video I cover:</p><p>✔️ Why researching feels like control - but often isn't helping</p><p>✔️ How stress and hypervigilance affect your fertility</p><p>✔️ Two somatic techniques (The Side Eye + The Balancing Breath) you can do in minutes</p><p>✔️ How nervous system regulation lowers cortisol and supports reproductive health</p><p><br></p><p>Timestamps:</p><p>0:20 — Why AI research keeps you stuck</p><p>3:32 — The myth of control and fertility</p><p>12:00 — Stress response vs. nervous system regulation</p><p>19:48 — The Side Eye technique</p><p>26:47 — The Balancing Breath</p><p><br></p><p>Get instant access to the Release class and 3 min Fertile Thoughts Reset MP3 I mention: www.embracefertility.co.uk/free-class.</p><p><br></p><p>This is the Egg Whisperer Episode I recommend: https://www.youtube.com/watch?v=qZ6ig0Xbu6Y&t=8s</p><p><br></p><p>______________________________________________</p><p><br></p><p>I’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. </p><p><br></p><p>My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!</p><p> </p><p>Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. </p><p><br></p><p>I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. </p><p><br></p><p>Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility)</p><p>Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson</p><p><br></p><p>For instant access to the 3 energetic shifts that can finally allow your body feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for years, without having to just relax or stay positive sign up for Release www.embracefertility.co.uk/free-class.</p>
February 15, 2026
Have You Been Hypnotised by Your Doctor?
<p>Episode 139: De-Hypnotising Fear, Fertility Beliefs & Subconscious Suggestions</p><p>Have you ever been hypnotised by your doctor?</p><p>As a fertility hypnotherapist, people often assume my job is to hypnotise you.</p><p>But in truth?</p><p>Much of my work is about <strong>de-hypnotising</strong> you.</p><p>De-hypnotising you from fear. From inherited beliefs. From “false evidence appearing real.”</p><p>Because fear is powerful. And when you’re trying to conceive — especially if you’ve been through IVF, loss, or medical trauma — it’s very easy to absorb suggestions that don’t actually belong to you.</p><p>In this episode, I explore:</p><ul><li><p>How subconscious beliefs shape fertility anxiety<br></p></li><li><p>The subtle ways medical authority can influence decision-making<br></p></li><li><p>Why not every thought you think is truly yours<br></p></li><li><p>How hypnotherapy can gently untangle fear-based programming<br></p></li></ul><p>I share stories of clients I’ve helped de-hypnotise from:</p><ul><li><p>Phobias of general anaesthetic<br></p></li><li><p>Fear of needles and medical professionals<br></p></li><li><p>And yes… even frogs<br></p></li></ul><p>(Stay with me on that one.)</p><p>I also go off on a slightly unexpected tangent about <strong>MrBeast Games</strong> — and the fascinating psychology of suggestion when contestants are deciding how much prize money to keep versus leave for others.</p><p>Because suggestion is everywhere.</p><p>The real question is:</p><p>Are the decisions you’re making about your fertility based on your own grounded inner knowing… Or are they influenced by something a doctor, fertility expert or online authority once said — that may not actually be the best course of action for you?</p><p>This episode is an invitation to pause. To question. To gently reclaim your own voice.</p><p>Please note: I am not medically trained. The examples I share are intended to inspire reflection and help you explore your own thought patterns and beliefs. Always consult your doctor or qualified medical professional for personalised advice and guidance.</p><p>If you’re navigating fertility anxiety, IVF decisions or medical fear, this conversation will help you understand how powerful your subconscious mind really is — and how you can begin to work with it, rather than against it.</p><p>_____________________</p><p>When we start releasing the self preservative beliefs and subconscious barriers, their body feels safe enough to say yes to pregnancy.<br>Sign up for instant access to Release:<br>✨ Discover why your subconscious may be pressing pause on pregnancy - even while your heart longs for it.<br>✨ Learn the connection between nervous system safety and conception (and how grief, fear, or past disappointment can keep your body locked in protection mode).<br>✨ Get the 3 energetic shifts that move you from “not yet” into “I’m ready now” - through subconscious rewiring, nervous system regulation, and guided visualisation.<br>✨ Take part in a guided subconscious release exercise - so you leave not just knowing, but feeling the shift in your body.</p><p><a href="https://www.embracefertility.co.uk/free-class" target="_blank" rel="noopener noreferer">https://www.embracefertility.co.uk/free-class</a></p><p>___________________________</p><p>I’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. </p><p>My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!</p><p> </p><p>Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. </p><p>I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. </p><p>Visit <a href="https://embracefertility.co.uk/coaching" target="_blank">https://embracefertility.co.uk/coaching</a> for details on one to one therapy and <a href="https://embracefertility.co.uk/embrace" target="_blank">https://embracefertility.co.uk/embrace</a> for The Embrace Fertility Method®️.</p><p>Follow me on Instagram @embracefertility (<a href="https://www.instagram.com/embracefertility" target="_blank">https://www.instagram.com/embracefertility</a>)<br></p><p><br></p>
January 10, 2026
3 reasons NOT to work with a fertility coach this year
<p>Episode 138: When you’re trying to conceive, it can feel like everyone is convinced their approach is the answer. This podcast does the opposite. Instead of telling you what you should do, it creates space for you to gently explore whether mind-body techniques feel like the right support for you - right now. No pressure, no fixing - just an honest conversation to help you make choices that truly align with where you are on your journey.</p><p>The reasons in short:<br>1 - You wouldn’t benefit from being supported as you already feel resilient, in control and have a strong plan in place for supporting both your physical fertility and mental health over the coming 3 - 6 months.</p><p><br>2. - You could put together your own mind-body fertility course from free content on YouTube. There are so many amazing coaches sharing high-quality information on YouTube today so it would be completely feasible for you to sit down and cherry pick videos that could create an outline. However the content is endless and knowing what to watch when in what order and then having the accountability of actually practising is what makes doing a course so empowering.</p><p>3. - You have a strong support network of friends and family who completely understand how you feel and know just what to say to make you feel better.</p><p>You are lucky enough to have friends who are going through this at the moment you are experiencing very similar struggles to yourself and not only that, they have decided to put their own well-being and mental health at the forefront of their priorities so are tuned in with the mind-body techniques that could help you most at this time. </p><p>The free class I mention can be accessed instantly here: <a href="https://www.embracefertility.co.uk/free-class" target="_blank" rel="noopener noreferer">https://www.embracefertility.co.uk/free-class</a></p><p><br></p><p>--------------------------</p><p>I'm Naomi Woolfson, of Embrace Fertility, a therapist specialising in supporting women emotionally and energetically through trying to conceive, fertility treatments and then pregnancy and birth following infertility.</p><p>My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally!</p><p>Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating.</p><p>I also offer specialist pregnancy support and run a hypnobirthing course Embrace Bump to Baby.</p><p>Visit for more details on what I do and follow me on Instagram @embracefertility</p><p><br></p>
141 total episodes available
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- What is Embrace Fertility?
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This podcast updates weekly.
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This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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