Embrace Fertility

About Embrace Fertility

Welcome to the Embrace Fertility podcast I’m Naomi Woolfson, a therapist who specialises in supporting women through trying to conceive, fertility treatments and then pregnancy and birth following infertility. Having been through infertility myself and being fascinated with the mind-body techniques that led me from anxiety and depression back to myself again, I retrained as a therapist and now specialise in supporting others through infertility. Visit www.embracefertility.co.uk for your free stress less fertility support pack and follow me on Insta and Facebook @embracefertility.

Publisher

Naomi Woolfson

Category

health & fitness

Language

en

Explicit

No

First episode

17 Nov 2019

Latest episode

7 Sept 2026

Latest episodes

142 episodes in the feed.

1. 

   7 Sept 2026

   What If You Knew You’d Get Your Baby? Calming Fertility Anxiety

   Episode 141: What if you knew, 100% without a shadow of a doubt, that you were going to end up with your healthy baby in your arms? How would you wake up differently tomorrow morning? How would it feel to be in your body right now? On this fertility journey, we constantly move the goalposts for our peace of mind: “I’ll relax when I see two lines on a pregnancy test. I’ll exhale at the 12-week scan. I’ll feel safe at the 20-week scan.” But waiting for external proof to feel calm leaves you trapped in chronic tension and exhaustion. Worse, an anxious subconscious often tricks you into believing that hypervigilance is keeping the dream alive, as if relaxing for even an hour means dropping the ball. In this woodland podcast episode, we unpack: The Power of Certainty: How to give your body the felt experience of safety and ease right now, instead of waiting for a test or scan to grant it to you. What Are You Making It Mean?: Unpicking how failed cycles, miscarriages, and life setbacks (including a raw look at my own recent award disappointment) trigger our deepest self-worth wounds and how to separate the event from the story you tell yourself about it. Active Somatic Release vs. Passive Mindfulness: Why simply "sitting with your thoughts" feels impossible when you're anxious, and how tools like EFT and hypnotherapy actually clear physical tension so you can finally exhale. Breaking the Hypervigilance Trap: Giving yourself permission to stop fighting "infertility" and start embracing your fertility with trust, presence, and genuine peace. Take a breath, drop your shoulders, and listen in. I’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. My debut book Fertile Thoughts: Unlock the Mind-Body Connection to Support Fertility and Restore Hope will be available for pre-sale on the 6th November. It will help readers reduce stress, rewire subconscious beliefs around fertility, and feel calmer, safer, and more confident while trying to conceive. Visit https://embracefertility.co.uk/coaching (https://embracefertility.co.uk/coaching) for details on one to one therapy and https://embracefertility.co.uk/embrace (https://embracefertility.co.uk/embrace) for The Embrace Fertility Method®️. Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility (https://www.instagram.com/embracefertility)) Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson (https://www.linkedin.com/in/naomi-woolfson) I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. The 3 energetic shifts that can finally allow your body to feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for years Without having to just relax or stay positive Free Release Class - INSTANT ACCESS https://www.embracefertility.co.uk/free-class (https://www.embracefertility.co.uk/free-class)

2. 

   29 May 2026

   The Fertility Shortcut AI Can't Give You (Do This Instead)

   Episode 140: Are you spending hours researching fertility online or chatting with AI - but still feeling stuck? In this episode I share why over-researching could be keeping your nervous system in a stress state, and the simple daily practices that actually support your fertility journey. If you're dealing with unexplained infertility, IVF, or long-term fertility struggles, this one's for you. In this video I cover: ✔️ Why researching feels like control - but often isn't helping ✔️ How stress and hypervigilance affect your fertility ✔️ Two somatic techniques (The Side Eye + The Balancing Breath) you can do in minutes ✔️ How nervous system regulation lowers cortisol and supports reproductive health Timestamps: 0:20 — Why AI research keeps you stuck 3:32 — The myth of control and fertility 12:00 — Stress response vs. nervous system regulation 19:48 — The Side Eye technique 26:47 — The Balancing Breath Get instant access to the Release class and 3 min Fertile Thoughts Reset MP3 I mention: www.embracefertility.co.uk/free-class. This is the Egg Whisperer Episode I recommend: https://www.youtube.com/watch?v=qZ6ig0Xbu6Y&t=8s ______________________________________________ I’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility) Let’s connect on LinkedIn https://www.linkedin.com/in/naomi-woolfson For instant access to the 3 energetic shifts that can finally allow your body feel safe enough to get (and stay) pregnant, even if you’ve been trying to conceive for years, without having to just relax or stay positive sign up for Release www.embracefertility.co.uk/free-class.

3. 

   15 Feb 2026

   Have You Been Hypnotised by Your Doctor?

   Episode 139: De-Hypnotising Fear, Fertility Beliefs & Subconscious Suggestions Have you ever been hypnotised by your doctor? As a fertility hypnotherapist, people often assume my job is to hypnotise you. But in truth? Much of my work is about de-hypnotising you. De-hypnotising you from fear. From inherited beliefs. From “false evidence appearing real.” Because fear is powerful. And when you’re trying to conceive — especially if you’ve been through IVF, loss, or medical trauma — it’s very easy to absorb suggestions that don’t actually belong to you. In this episode, I explore: How subconscious beliefs shape fertility anxiety The subtle ways medical authority can influence decision-making Why not every thought you think is truly yours How hypnotherapy can gently untangle fear-based programming I share stories of clients I’ve helped de-hypnotise from: Phobias of general anaesthetic Fear of needles and medical professionals And yes… even frogs (Stay with me on that one.) I also go off on a slightly unexpected tangent about MrBeast Games — and the fascinating psychology of suggestion when contestants are deciding how much prize money to keep versus leave for others. Because suggestion is everywhere. The real question is: Are the decisions you’re making about your fertility based on your own grounded inner knowing… Or are they influenced by something a doctor, fertility expert or online authority once said — that may not actually be the best course of action for you? This episode is an invitation to pause. To question. To gently reclaim your own voice. Please note: I am not medically trained. The examples I share are intended to inspire reflection and help you explore your own thought patterns and beliefs. Always consult your doctor or qualified medical professional for personalised advice and guidance. If you’re navigating fertility anxiety, IVF decisions or medical fear, this conversation will help you understand how powerful your subconscious mind really is — and how you can begin to work with it, rather than against it. _____________________ When we start releasing the self preservative beliefs and subconscious barriers, their body feels safe enough to say yes to pregnancy. Sign up for instant access to Release: ✨ Discover why your subconscious may be pressing pause on pregnancy - even while your heart longs for it. ✨ Learn the connection between nervous system safety and conception (and how grief, fear, or past disappointment can keep your body locked in protection mode). ✨ Get the 3 energetic shifts that move you from “not yet” into “I’m ready now” - through subconscious rewiring, nervous system regulation, and guided visualisation. ✨ Take part in a guided subconscious release exercise - so you leave not just knowing, but feeling the shift in your body. https://www.embracefertility.co.uk/free-class (https://www.embracefertility.co.uk/free-class) ___________________________ I’m Naomi Woolfson the founder of The Embrace Fertility Method®️ I’m a trauma trained therapist specialising in supporting women emotionally and energetically to conceive, carry and birth the babies they long to hold. My partner and I went through almost 4 years of infertility, IUI’s, IVF, anxiety, surgery and a miscarriage before we went on to conceive both of our ginger children naturally! Alongside supporting clients globally in one to one therapy and coaching sessions I run a 12 week mind-body programme guiding women through the 5 steps of my unique Embrace Fertility Method; Comfort, Coping, Connection, Clearing and finally Creating. I also offer specialist pregnancy support, birth trauma release and run a hypnobirthing course Embrace Bump to Baby. Visit https://embracefertility.co.uk/coaching (https://embracefertility.co.uk/coaching) for details on one to one therapy and https://embracefertility.co.uk/embrace (https://embracefertility.co.uk/embrace) for The Embrace Fertility Method®️. Follow me on Instagram @embracefertility (https://www.instagram.com/embracefertility (https://www.instagram.com/embracefertility))

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,579

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 76 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

90

Social presence

0

YouTube

74

Engagement

81

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