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Embrace The Change

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by Rebecca Jarman

48 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
19

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality39
Social0
YouTube0
Engagement0
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Podcast Overview

Hey there, thanks for tuning in to my podcast all about menopause. It's a totally normal part of life for us women, but it can definitely be overwhelming. That's why I've created a chill and supportive space where we can talk about EVERYTHING related to menopause. From hot flashes to mood swings, we're gonna cover it all and share some practical tips for making this transition as easy as possible. So sit back, relax, and come join me as we navigate this journey together with empathy and understanding.

Language

🇺🇲

Publishing Since

8/25/2022

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19

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality39
Social0
YouTube0
Engagement0
Learn more
5
Excellent Areas
2
Good Performance
12
Growth Opportunities
excellent
Episode Length
12 minutes
Performing excellently!
good
Show Notes Quality
3.0/5

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needs improvement
Publishing Consistency
Every 21 days

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Recent Episodes

Episode thumbnail for Managing Inflammation for a Better Menopause

January 2, 2026

Managing Inflammation for a Better Menopause

<p>Inflammation plays a dual role in our health—it can be both beneficial and detrimental. During menopause, inflammation can increase due to several factors, by choosing the right foods and lifestyle strategies, we can help manage inflammation effectively. Learn more in this episode</p>

Episode thumbnail for The Truth About Menopause Diets

May 15, 2025

The Truth About Menopause Diets

<p>Today, we’re diving into two of the BIGGEST questions I get asked: Does intermittent fasting work for menopause? And which diet is actually best in midlife? Keto, Mediterranean?</p><p>I know so many of you are struggling with weight gain, energy crashes, and stubborn belly fat that just won’t budge. </p><p>So, let’s break down what works, what doesn’t, and how you can make the best choice for YOUR body.</p><p>I really hope you find this episode interesting and helpful, here are some resources you might find useful</p><p><strong>Sign up for the weekly Newsletter with insights and tips to help you through your Menopause Journey</strong></p><p><a href="https://theempoweredmenopause.aweb.page/p/5e34c0fb-685a-42e6-b027-34c6e541ed3a">https://theempoweredmenopause.aweb.page/p/5e34c0fb-685a-42e6-b027-34c6e541ed3a</a></p><p><strong>Join the community and let’s change the narrative around menopause together</strong></p><p><a href="https://facebook.com/groups/theempoweredmenopause/">https://facebook.com/groups/theempoweredmenopause/</a> </p><p></p>

Episode thumbnail for Menopause Metabolism Reset: Why it Slows Down & How to Fix It

April 16, 2025

Menopause Metabolism Reset: Why it Slows Down & How to Fix It

<p>This week on the podcast, we’re diving into a hot topic that so many midlife women struggle with—<strong>Menopause Metabolism</strong>.</p><p>If you’ve found that the weight just won’t budge like it used to, or you’re feeling more sluggish than ever, you are definitely not alone. Midlife metabolism changes are real—but they’re not a life sentence.</p><p>In this episode, I’m breaking down <strong>why your metabolism slows down during menopause</strong>, how hormonal shifts play a major role, and most importantly—<strong>what you can do to fire it back up</strong>.</p><p>Tune in to <strong>discover</strong> practical tips, myth-busting insights, and simple <strong>strategies</strong> to help you feel more energized, empowered, and in <strong>control of your body agai</strong>n.</p><p>Rx</p><p>I really hope you find this episode interesting and helpful, here are some resources you might find useful</p><p><strong>Why not sign up and get new episodes direct to your inbox</strong></p><p><a href="https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c">https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c</a></p><p><strong>Join the community and let’s change the narrative around menopause together</strong></p><p><a href="https://facebook.com/groups/theempoweredmenopause/">https://facebook.com/groups/theempoweredmenopause/</a> </p><p><strong>Grab your My Empowered Menopause Journal Below</strong></p><p><a href="https://a.co/d/iCDg6mo" target="_blank" rel="noopener noreferer">US Link</a><a href="https://amzn.eu/d/9nVrV0l" target="_blank" rel="noopener noreferer">UK Link</a></p>

48 total episodes available

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What is Embrace The Change?

Hey there, thanks for tuning in to my podcast all about menopause. It's a totally normal part of life for us women, but it can definitely be overwhelming.

That's why I've created a chill and supportive space where we can talk about EVERYTHING related to menopause.

From hot flashes to mood swings, we're gonna cover it all and share some practical tips for making this transition as easy as possible.

So sit back, relax, and come join me as we navigate this journey together with empathy and understanding.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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