Hey there, thanks for tuning in to my podcast all about menopause. It's a totally normal part of life for us women, but it can definitely be overwhelming.
That's why I've created a chill and supportive space where we can talk about EVERYTHING related to menopause.
From hot flashes to mood swings, we're gonna cover it all and share some practical tips for making this transition as easy as possible.
So sit back, relax, and come join me as we navigate this journey together with empathy and understanding.
Inflammation plays a dual role in our health—it can be both beneficial and detrimental. During menopause, inflammation can increase due to several factors, by choosing the right foods and lifestyle strategies, we can help manage inflammation effectively. Learn more in this episode
15 May 2025
The Truth About Menopause Diets
Today, we’re diving into two of the BIGGEST questions I get asked: Does intermittent fasting work for menopause? And which diet is actually best in midlife? Keto, Mediterranean?
I know so many of you are struggling with weight gain, energy crashes, and stubborn belly fat that just won’t budge.
So, let’s break down what works, what doesn’t, and how you can make the best choice for YOUR body.
I really hope you find this episode interesting and helpful, here are some resources you might find useful
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https://theempoweredmenopause.aweb.page/p/5e34c0fb-685a-42e6-b027-34c6e541ed3a (https://theempoweredmenopause.aweb.page/p/5e34c0fb-685a-42e6-b027-34c6e541ed3a)
Join the community and let’s change the narrative around menopause together
https://facebook.com/groups/theempoweredmenopause/ (https://facebook.com/groups/theempoweredmenopause/)
16 Apr 2025
Menopause Metabolism Reset: Why it Slows Down & How to Fix It
This week on the podcast, we’re diving into a hot topic that so many midlife women struggle with—Menopause Metabolism.
If you’ve found that the weight just won’t budge like it used to, or you’re feeling more sluggish than ever, you are definitely not alone. Midlife metabolism changes are real—but they’re not a life sentence.
In this episode, I’m breaking down why your metabolism slows down during menopause, how hormonal shifts play a major role, and most importantly—what you can do to fire it back up.
Tune in to discover practical tips, myth-busting insights, and simple strategies to help you feel more energized, empowered, and in control of your body again.
Rx
I really hope you find this episode interesting and helpful, here are some resources you might find useful
Why not sign up and get new episodes direct to your inbox
https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c (https://theempoweredmenopause.aweb.page/p/cd5cfb79-1576-4362-acea-8d4ef0ce082c)
Join the community and let’s change the narrative around menopause together
https://facebook.com/groups/theempoweredmenopause/ (https://facebook.com/groups/theempoweredmenopause/)
Grab your My Empowered Menopause Journal Below
US Link (https://a.co/d/iCDg6mo)UK Link (https://amzn.eu/d/9nVrV0l)
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