Embrace the Change - a Menopause Journey
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Podcast Overview
<p>I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.</p>
Language
🇺🇲
Publishing Since
7/9/2024
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Recent Episodes
November 12, 2024
Episode 9 - Hormones, Health, and the Importance of Monitoring
Send me a Text MessageIn this episode, I discuss the importance of bioidentical hormones and why regular, individualized hormone testing is essential. I share my personal experiences and explain why hormones shouldn’t be prescribed lightly – especially without prior testing. I also cover when a healthy lifestyle can be completely sufficient without hormones and why supplements like magnesium can sometimes be the better choice. Tune in to learn what a mindful approach to hormone therapy looks ...
November 12, 2024
Epsiode 9 - Hormone, Gesundheit und die Bedeutung von Kontrollen
Send me a Text MessageIn dieser Episode spreche ich über die Bedeutung von bioidentischen Hormonen und warum eine regelmäßige und individuelle Überprüfung der Hormonwerte entscheidend ist. Ich teile meine persönlichen Erfahrungen und erkläre, warum Hormone nicht leichtfertig verschrieben werden sollten – insbesondere ohne vorherige Tests. Auch bespreche ich, wann ein gesunder Lebensstil ohne Hormone völlig ausreichend sein kann und warum Magnesium & Co. manchmal die bessere Wahl sind. Hör...
October 15, 2024
Episode 8 - Weight Gain and Water Retention
Send me a Text MessageEpisode: Weight Gain and Water Retention During MenopauseIn this episode, we discuss the common issues of weight gain and water retention during menopause. We explore how hormonal changes, such as the decline in estrogen, progesterone, and testosterone, slow down metabolism, shift fat distribution, and increase hunger. Additionally, we explain the role of insulin, leptin, and ghrelin in appetite regulation and how insulin resistance can lead to fat accumulation. Learn ho...
18 total episodes available
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Frequently asked questions
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- What is Embrace the Change - a Menopause Journey?
<p>I'll be sharing personal experiences myself going through menopause and as a menopause coach I'll be sharing advice and knowledge on symptoms, supplements, nutrition, hormones, and sports to ease symptoms and feel better during this phase of life.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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