Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect to learn, relate, have an occasional tear, and most importantly SMILE a GENUINE SMILE through the things you experience each day. There is always something to be thankful for. Hang out with me on Instagram @withjadekulia and join my email list at http://withjadekulia.com to learn more!
BONUS: Addressing the #1 Self Critical Topic: Your BODY.
In this episode I share a personal experience of where I was at when I truly hated my body. I find that there is a wide range of feelings towards our bodies: We hate them and can't stop thinking about them. We avoid them and fully disconnect (maybe out of no longer "hating" them and also maybe because we aren't ready to fully "love" them.) And loving them for what they do for us, in a nonjudgemental way. Where are you on your self love journey?
Come listen to the 3 tools I've used to go from hating, to avoiding, the embracing my body as is.
And as I recallibrate what this business looks like moving forward, make sure you are getting my emails here (https://mailchi.mp/9e3f88ebe99b/joinemailupdates).
Also, check back on the website (https://withjadekulia.com/) to see what Holistic Hula classes you can join that will help you through this process!
31 Jan 2023
Ep. 40 | Addressing YOUR Self Critical Thoughts (Part 2)
Today is part 2 of this series breaking down the things you are feeling self critical of and bring a self compassionate perspective. We address not being very patient in our relationships, our income, and unkind feelings you think about yourself (I'm lazy, unintelligent, not graceful, too masculine and not eloquent, etc.)
Stick around for a bonus episode coming that will address the #1 thing we are self critical over: Our bodies.
24 Jan 2023
Ep. 39 | Addressing YOUR Self Critical Thoughts (Part 1)
In this episode we address 3 of the bigger topics that came up when I asked you what you are most self critical of. Look past some of the weird edits as I had a major cough happening, I just really wanted to get this out to you and not wait until I felt better :)
Self Compassion Foundation Perspective - 1:42
Motherhood - 8:49
Time management/productivity - 18:51
Home status - 24:40
Elizabeth Olson (https://www.instagram.com/withelizabetho/)- Understanding your cycle (@withelizabetho)
Ceri Payne (https://www.instagram.com/ceripaynecoaching/)- Time/Priority management (@ceripaynecoaching)
Markell (https://www.instagram.com/simply.stressless/)- Simplifying and organizing your home (@simply.stressless)
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