If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach, and blogger. I hope this show teaches and encourages you to live your best life and know that none of us have it all together. So, grab your coffee (or something stronger, no judgement here) and let's get started! Think of this as happy hour and a study date all in one.
I'm always surprised when I have a bin filled with items for my kids to choose from, 90% of the time they want the rewards where they get to do something or have something that is not materialistic. However you use rewards in your classroom, feel free to add these to your rotations! Some of my students favorites include : teacher assistant, chime / doorbell, and having the teacher chair for the day!
Legion Athletics (https://bit.ly/38WmajP) - code LaurenT
teacher assistant
chime/doorbell
teacher chair
teacher pens
bring a blanket or stuffed animal to school
10 min iPad time
lunch with the teacher
wear PJ's
Pick your seat
line leader
no shoes
Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle (https://www.instagram.com/laurentaylorslifestyle) or @embrace_the_sweat (https://www.instagram.com/embrace_the_sweat) & read more articles I've written on my Blog (https://www.laurentaylorslifestyle.com/)!
Coaching Links
1-1 coaching (https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true) - Individualized plans tailored to you and your goals!
Macros For Me (https://macrosforme.net/contactus) - Macro Coaching
Free Portal (https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70)
Codes / Links to my favs
Legion Athletics (https://bit.ly/38WmajP) - code LaurenT
Cured nutrition (https://www.curednutrition.com/?rfsn=5412959.d430dc) : code Laurentaylor
Amazon Storefront (https://www.amazon.com/shop/laurentaylorslifestyle)
GoPure Beauty : (https://gopurebeauty.com/)my fav skincare line! code laurentaylor 20% off
Bragg Apple cider Vinegar (https://www.bragg.com/) : code laurentaylorslifestyle 15% off
Ryze Superfoods : (https://glnk.io/777q/lauren2) mushroom coffee + more code laurenJ15 15% off
Takedown Shop : (https://takedownshop.com/)athletic apparel lauren20 20% off
Slate chocolate milk (https://glnk.io/1vq4/laurentaylorslifestyle) : laurentaylor10off for 10% off
TYR (https://glnk.io/3vp4p/laurenlaurentaylorslifestyle): athletic apparel laurentaylorslifestyle10off for 10%off
29 Jan 2023
61. Keeping Your Passion Alive in Tough Teaching Years
This episode truly came from the heart after going through the hardest year of teaching last year and coming out on the other side. I cannot express to you how much happier, calmer, and passionate I am this year. Tough years come but they also go and you don't need to let them take away your love. This may be your hard year and I feel for that. It is truly so hard to wake up and have to go into a job that you hate. I have been there believe me. I didn't even know if I would be teaching this year but I fully believe I had to go through that to appreciate all this year has done for me. Keep showing up on the hard days and do what you can but let go of the pressure it has to be perfect all the time. Listen to 7 things I do to keep my passion alive so I don't get burnt out every year.
Legion Athletics (https://bit.ly/38WmajP) - code LaurenT
Gratitude journal
Box of sunshine
Leave school at school
Lean on others
Find ways to bring your own passions into the classroom
Fill your own cup first
Use your personal days
Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle (https://www.instagram.com/laurentaylorslifestyle) or @embrace_the_sweat (https://www.instagram.com/embrace_the_sweat) & read more articles I've written on my Blog (https://www.laurentaylorslifestyle.com/)!
Coaching Links
1-1 coaching (https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true) - Individualized plans tailored to you and your goals!
Macros For Me (https://macrosforme.net/contactus) - Macro Coaching
Free Portal (https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70)
Codes / Links to my favs
Legion Athletics (https://bit.ly/38WmajP) - code LaurenT
Cured nutrition (https://www.curednutrition.com/?rfsn=5412959.d430dc) : code Laurentaylor
Amazon Storefront (https://www.amazon.com/shop/laurentaylorslifestyle)
GoPure Beauty : (https://gopurebeauty.com/)my fav skincare line! code laurentaylor 20% off
Bragg Apple cider Vinegar (https://www.bragg.com/) : code laurentaylorslifestyle 15% off
Ryze Superfoods : (https://glnk.io/777q/lauren2) mushroom coffee + more code laurenJ15 15% off
Takedown Shop : (https://takedownshop.com/)athletic apparel lauren20 20% off
Slate chocolate milk (https://glnk.io/1vq4/laurentaylorslifestyle) : laurentaylor10off for 10% off
TYR (https://glnk.io/3vp4p/laurenlaurentaylorslifestyle): athletic apparel laurentaylorslifestyle10off for 10%off
15 Jan 2023
60. Lexi Francke on faith, fitness, & finding your passion in life
@lexiffit (https://www.instagram.com/lexiffit/) is such a joy on the podcast today, she shares vulnerably about her history with an eating disorder and how it really shaped her view on what she wants in life. We go all over the place in this conversation as we talk about how to find your passion, what to do if you're feeling lost, and how she has found her way through some of the most difficult seasons of her life. I hope you enjoy this episode as much as I did!
Listen, rate / review, and please share out if you found it helpful - tag me on Instagram @laurentaylorslifestyle (https://www.instagram.com/laurentaylorslifestyle) or @embrace_the_sweat (https://www.instagram.com/embrace_the_sweat) & read more articles I've written on my Blog (https://www.laurentaylorslifestyle.com/)!
Coaching Links
1-1 coaching (https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true) - Individualized plans tailored to you and your goals!
Macros For Me (https://macrosforme.net/contactus) - Macro Coaching
Free Portal (https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70)
Codes / Links to my favs
Legion Athletics (https://bit.ly/38WmajP) - code LaurenT
Cured nutrition (https://www.curednutrition.com/?rfsn=5412959.d430dc) : code Laurentaylor
Amazon Storefront (https://www.amazon.com/shop/laurentaylorslifestyle)
GoPure Beauty : (https://gopurebeauty.com/)my fav skincare line! code laurentaylor 20% off
Bragg Apple cider Vinegar (https://www.bragg.com/) : code laurentaylorslifestyle 15% off
Ryze Superfoods : (https://glnk.io/777q/lauren2) mushroom coffee + more code laurenJ15 15% off
Takedown Shop : (https://takedownshop.com/)athletic apparel lauren20 20% off
Slate chocolate milk (https://glnk.io/1vq4/laurentaylorslifestyle) : laurentaylor10off for 10% off
TYR (https://glnk.io/3vp4p/laurenlaurentaylorslifestyle): athletic apparel laurentaylorslifestyle10off for 10%off
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