If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach, and blogger. I hope this show teaches and encourages you to live your best life and know that none of us have it all together. So, grab your coffee (or something stronger, no judgement here) and let's get started! Think of this as happy hour and a study date all in one.
Embrace the Sweat
Claim This Podcastby Lauren Jette
5.0(3 reviews)
62 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
If you're a 20 something who is trying to build a healthier life without sacrificing your social life or career, welcome! This podcast is for you. I'm Lauren; a 4th grade teacher, online fitness coach, and blogger. I hope this show teaches and encourages you to live your best life and know that none of us have it all together. So, grab your coffee (or something stronger, no judgement here) and let's get started! Think of this as happy hour and a study date all in one.
Language
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Publishing Since
6/6/2021
1 verified contact email on file for Embrace the Sweat
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Recent Episodes
February 20, 2023
63. Nonmaterialistic rewards for students
<p>I'm always surprised when I have a bin filled with items for my kids to choose from, 90% of the time they want the rewards where they get to do something or have something that is not materialistic. However you use rewards in your classroom, feel free to add these to your rotations! Some of my students favorites include : teacher assistant, chime / doorbell, and having the teacher chair for the day!</p> <p><a href="https://bit.ly/38WmajP" rel="ugc noopener noreferrer" target="_blank">Legion Athletics</a> - code LaurenT</p> <ul> <li>teacher assistant</li> <li>chime/doorbell</li> <li>teacher chair</li> <li>teacher pens</li> <li>bring a blanket or stuffed animal to school</li> <li>10 min iPad time</li> <li>lunch with the teacher</li> <li>wear PJ's</li> <li>Pick your seat</li> <li>line leader</li> <li>no shoes</li> </ul> <p>Listen, rate / review, and please share out if you found it helpful - tag me on Instagram <a href="https://www.instagram.com/laurentaylorslifestyle" rel="ugc noopener noreferrer" target="_blank">@laurentaylorslifestyle</a> or <a href="https://www.instagram.com/embrace_the_sweat" rel="ugc noopener noreferrer" target="_blank">@embrace_the_sweat</a> & read more articles I've written on my <a href="https://www.laurentaylorslifestyle.com/" rel="ugc noopener noreferrer" target="_blank">Blog</a>!</p> <p>Coaching Links</p> <ul> <li><a href="https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true" rel="ugc noopener noreferrer" target="_blank">1-1 coaching</a> - Individualized plans tailored to you and your goals!</li> <li><a href="https://macrosforme.net/contactus" rel="ugc noopener noreferrer" target="_blank">Macros For Me</a> - Macro Coaching</li> <li><a href="https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70" rel="ugc noopener noreferrer" target="_blank">Free Portal</a></li> </ul> <p>Codes / Links to my favs</p> <ul> <li><a href="https://bit.ly/38WmajP" rel="ugc noopener noreferrer" target="_blank">Legion Athletics</a> - code LaurenT</li> <li><a href="https://www.curednutrition.com/?rfsn=5412959.d430dc" rel="ugc noopener noreferrer" target="_blank">Cured nutrition</a> : code Laurentaylor</li> <li><a href="https://www.amazon.com/shop/laurentaylorslifestyle">Amazon Storefront</a></li> <li><a href="https://gopurebeauty.com/">GoPure Beauty : </a>my fav skincare line! code laurentaylor 20% off</li> <li><a href="https://www.bragg.com/">Bragg Apple cider Vinegar</a> : code laurentaylorslifestyle 15% off</li> <li><a href="https://glnk.io/777q/lauren2">Ryze Superfoods :</a> mushroom coffee + more code laurenJ15 15% off</li> <li><a href="https://takedownshop.com/">Takedown Shop : </a>athletic apparel lauren20 20% off</li> <li><a href="https://glnk.io/1vq4/laurentaylorslifestyle">Slate chocolate milk</a> : laurentaylor10off for 10% off</li> <li><a href="https://glnk.io/3vp4p/laurenlaurentaylorslifestyle">TYR </a>: athletic apparel laurentaylorslifestyle10off for 10%off</li> </ul> <p><br></p>
January 29, 2023
61. Keeping Your Passion Alive in Tough Teaching Years
<p>This episode truly came from the heart after going through the hardest year of teaching last year and coming out on the other side. I cannot express to you how much happier, calmer, and passionate I am this year. Tough years come but they also go and you don't need to let them take away your love. This may be your hard year and I feel for that. It is truly so hard to wake up and have to go into a job that you hate. I have been there believe me. I didn't even know if I would be teaching this year but I fully believe I had to go through that to appreciate all this year has done for me. Keep showing up on the hard days and do what you can but let go of the pressure it has to be perfect all the time. Listen to 7 things I do to keep my passion alive so I don't get burnt out every year.</p> <p><a href="https://bit.ly/38WmajP" rel="ugc noopener noreferrer" target="_blank">Legion Athletics</a> - code LaurenT</p> <ul> <li>Gratitude journal</li> <li>Box of sunshine</li> <li>Leave school at school</li> <li>Lean on others</li> <li>Find ways to bring your own passions into the classroom</li> <li>Fill your own cup first</li> <li>Use your personal days</li> </ul> <p>Listen, rate / review, and please share out if you found it helpful - tag me on Instagram <a href="https://www.instagram.com/laurentaylorslifestyle" rel="ugc noopener noreferrer" target="_blank">@laurentaylorslifestyle</a> or <a href="https://www.instagram.com/embrace_the_sweat" rel="ugc noopener noreferrer" target="_blank">@embrace_the_sweat</a> & read more articles I've written on my <a href="https://www.laurentaylorslifestyle.com/" rel="ugc noopener noreferrer" target="_blank">Blog</a>!</p> <p>Coaching Links</p> <ul> <li><a href="https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true" rel="ugc noopener noreferrer" target="_blank">1-1 coaching</a> - Individualized plans tailored to you and your goals!</li> <li><a href="https://macrosforme.net/contactus" rel="ugc noopener noreferrer" target="_blank">Macros For Me</a> - Macro Coaching</li> <li><a href="https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70" rel="ugc noopener noreferrer" target="_blank">Free Portal</a></li> </ul> <p>Codes / Links to my favs</p> <ul> <li><a href="https://bit.ly/38WmajP" rel="ugc noopener noreferrer" target="_blank">Legion Athletics</a> - code LaurenT</li> <li><a href="https://www.curednutrition.com/?rfsn=5412959.d430dc" rel="ugc noopener noreferrer" target="_blank">Cured nutrition</a> : code Laurentaylor</li> <li><a href="https://www.amazon.com/shop/laurentaylorslifestyle">Amazon Storefront</a></li> <li><a href="https://gopurebeauty.com/">GoPure Beauty : </a>my fav skincare line! code laurentaylor 20% off</li> <li><a href="https://www.bragg.com/">Bragg Apple cider Vinegar</a> : code laurentaylorslifestyle 15% off</li> <li><a href="https://glnk.io/777q/lauren2">Ryze Superfoods :</a> mushroom coffee + more code laurenJ15 15% off</li> <li><a href="https://takedownshop.com/">Takedown Shop : </a>athletic apparel lauren20 20% off</li> <li><a href="https://glnk.io/1vq4/laurentaylorslifestyle">Slate chocolate milk</a> : laurentaylor10off for 10% off</li> <li><a href="https://glnk.io/3vp4p/laurenlaurentaylorslifestyle">TYR </a>: athletic apparel laurentaylorslifestyle10off for 10%off</li> </ul>
January 15, 2023
60. Lexi Francke on faith, fitness, & finding your passion in life
<p><a href="https://www.instagram.com/lexiffit/">@lexiffit</a> is such a joy on the podcast today, she shares vulnerably about her history with an eating disorder and how it really shaped her view on what she wants in life. We go all over the place in this conversation as we talk about how to find your passion, what to do if you're feeling lost, and how she has found her way through some of the most difficult seasons of her life. I hope you enjoy this episode as much as I did!</p> <p><br></p> <p>Listen, rate / review, and please share out if you found it helpful - tag me on Instagram <a href="https://www.instagram.com/laurentaylorslifestyle" rel="ugc noopener noreferrer" target="_blank">@laurentaylorslifestyle</a> or <a href="https://www.instagram.com/embrace_the_sweat" rel="ugc noopener noreferrer" target="_blank">@embrace_the_sweat</a> & read more articles I've written on my <a href="https://www.laurentaylorslifestyle.com/" rel="ugc noopener noreferrer" target="_blank">Blog</a>!</p> <p>Coaching Links</p> <ul> <li><a href="https://app.gohighlevel.com/v2/preview/PgFVM9aAsb1fgSn5gBmL?notrack=true" rel="ugc noopener noreferrer" target="_blank">1-1 coaching</a> - Individualized plans tailored to you and your goals!</li> <li><a href="https://macrosforme.net/contactus" rel="ugc noopener noreferrer" target="_blank">Macros For Me</a> - Macro Coaching</li> <li><a href="https://embracethesweat.memberships.msgsndr.com/offers/fba42c80-5de2-4779-ab0e-b39922327f70" rel="ugc noopener noreferrer" target="_blank">Free Portal</a></li> </ul> <p>Codes / Links to my favs</p> <ul> <li><a href="https://bit.ly/38WmajP" rel="ugc noopener noreferrer" target="_blank">Legion Athletics</a> - code LaurenT</li> <li><a href="https://www.curednutrition.com/?rfsn=5412959.d430dc" rel="ugc noopener noreferrer" target="_blank">Cured nutrition</a> : code Laurentaylor</li> <li><a href="https://www.amazon.com/shop/laurentaylorslifestyle">Amazon Storefront</a></li> <li><a href="https://gopurebeauty.com/">GoPure Beauty : </a>my fav skincare line! code laurentaylor 20% off</li> <li><a href="https://www.bragg.com/">Bragg Apple cider Vinegar</a> : code laurentaylorslifestyle 15% off</li> <li><a href="https://glnk.io/777q/lauren2">Ryze Superfoods :</a> mushroom coffee + more code laurenJ15 15% off</li> <li><a href="https://takedownshop.com/">Takedown Shop : </a>athletic apparel lauren20 20% off</li> <li><a href="https://glnk.io/1vq4/laurentaylorslifestyle">Slate chocolate milk</a> : laurentaylor10off for 10% off</li> <li><a href="https://glnk.io/3vp4p/laurenlaurentaylorslifestyle">TYR </a>: athletic apparel laurentaylorslifestyle10off for 10%off</li> </ul> <p><br></p>
62 total episodes available
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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