Hey Beautiful Humans, it’s time to STOP SACRIFICING FOR everyone else And PUT YOU First!
Are you feeling tired, stuck, or disconnected? Or maybe, you are just looking to be the best version of you.
I’m Mary Wong and I’m Dr Tanya Wylde and this is EMBRACE YOU FIRST, a podcast to help you THRIVE and not just survive.
You’re gonna learn from our professional expertise and our juicy secrets that have helped thousands of men and women just like you. We’re going to teach you practical and doable strategies on health, relationships, and career.
Get ready to Embrace YOU, your HEALTH and your LIFE!
Episode 52: What's Next? Fertology!
They say all good things must end, and it's the end of Embrace You First! It is NOT however the end of our podcast, we're just rebranding and changing the focus a little bit.
EYF was designed to help us all be the best we can be, and put the focus on US, during the difficult times of the first wave of the pandemic.
Now that better times are here, we're changing our focus back to helping you GET pregnant and STAY pregnant. We'll share personal stories along the way, as well as providing invaluable advice on all things fertility.
Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause.
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
#fertility, #fertology, #postpartum, #menopause, #pregnancy, #perimenopause, #women's health, #babies
10 Aug 2021
Episode 51: From Dreams to Reality, Pt.2 Life lessons from a Guinness Record holder (ft. Michelle Kakade)
Episode 51: From Dreams to Reality, Pt.2 Life lessons from a Guinness Record holder (ft. Michelle Kakade)
In part 2 of our chat, we dig deep to see what keeps Michelle motivated when she's injured, on a very long run; what her passions are, and what she did during the lockdown.
Have you ever had a goal but not sure where to start or wonder if you’d ever accomplish it? Or have you ever had fear of failing stop you from pursuing your goal.
Well, we’re going to take you for a ride so that you can take action even when you’re not sure if you can do it.
That’s what Michelle Kakade did as she shares how she transformed her identity from being tied to others (by being a daughter, wife, and then mother) to being the Guiness world record holder for the fastest time to run the Indian Golden Quadrilateral, 5968.4 km ( 2709 miles). If you do the math, that’s 142 marathons within 194 days. The funniest part is that she doesn’t consider herself a runner. Crazy right?
Did she want to quit at points? You betcha… but she didn’t. She is an everyday Wonder Woman who chose not to stop while being fueled with determination. In spite of suffering along the way, Michelle is a person who doesn’t give up easily and has the capacity to know her limitations especially when it came to listening to her body (and specifically her menstruation but more about that in the episode).
Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause.
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
#RUNNING, #MARATHON, #PERSISTANCE, #DETERMINATION, #MIND OVER MATTER, #DON’T QUIT
5 Aug 2021
Episode 50: From Dreams to Reality, Life lessons from a Guinness Record holder (ft. Michelle Kakade)
Episode 50: From Dreams to Reality, Life lessons from a Guinness Record holder (ft. Michelle Kakade)
Have you ever had a goal but not sure where to start or wonder if you’d ever accomplish it? Or have you ever had fear of failing stop you from pursuing your goal.
Well, we’re going to take you for a ride so that you can take action even when you’re not sure if you can do it.
That’s what Michelle Kakade did as she shares how she transformed her identity from being tied to others (by being a daughter, wife, and then mother) to being the Guiness world record holder for the fastest time to run the Indian Golden Quadrilateral, 5968.4 km ( 2709 miles). If you do the math, that’s 142 marathons within 194 days. The funniest part is that she doesn’t consider herself a runner. Crazy right?
Did she want to quit at points? You betcha… but she didn’t. She is an everyday Wonder Woman who chose not to stop while being fueled with determination. In spite of suffering along the way, Michelle is a person who doesn’t give up easily and has the capacity to know her limitations especially when it came to listening to her body (and specifically her menstruation but more about that in the episode). We can’t wait for you to check our interview with her here.
Email or DM Dr. Tanya Wylde and I on social media. We would love to hear what your goals are right now as you embrace the seasons of your life from trying to get pregnant or stay pregnant, or postpartum through to menopause.
To 📺/🎧 to this episode see link in bio👆 www.embraceyoufirst.com
If you would like to be a guest on our podcast, please DM us.
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