Embrace Your ADHD Chaos

About Embrace Your ADHD Chaos

Join two chaotic audhd queens as they navigate the ups and downs of adulthood! What if embracing our chaos inspires you to do the same? Less people pleasing, perfectionism, and constant productivity. More compassion, joy, and rest. Let's find out how much better life can get when you allow yourself to be perfectly imperfect!

Publisher

Ceri & Nannon

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

26 Jan 2024

Latest episode

17 Jun 2026

Latest episodes

36 episodes in the feed.

1. 

   17 Jun 2026

   [BONUS] Build Your Neurodivergent-Friendly Life with Ceri • EYC #34

   Welcome back! Join compassionate coach and creative multi-passionate AuDHDer, Ceri as she shares a BIG BONUS. Don't worry, I'll share the game plan for your two favourite chaotic cohosts comeback. I f*cking love designing resources, writing articles, and recording audio guidance -- so now I've got a place where I can support more of you. We can go at your own pace. We can have a bit of fun with it. We can fall behind and binge to catch up. There are now almost a thousand neurodivergent-friendly life builders who have joined me as subscribers for this series. Over the next 12 months, I'm listening to your feedback and creating lessons based on what the community needs most -- which is why we are starting with capacity and regulation. I recommend printing the blueprint pdf so you can do the helpful illustrated activities that I'm guiding you thru. But if you hate printing out super cute stuff, you can wing it or listen while you're driving and share your responses out loud. Listen or read the rest of the FREE Build With Me Audio Series over on Substack: E00: An Important Lesson in Building Your Neurodivergent-Friendly Life EP01: Build Your Vision / Version With Me (download the guide here!!) EP02: Build Your Curiosity With Me - Finding What's Functional EP03: Build Your Morning Rhythm With Me (imperfectly + inconsistently) The next episode is about 'Building Your Understanding of Capacity' 🔋🪫 Please tag @ceri.sandford if you end up building with meeeee!! *** You can find us on IG here: https://www.instagram.com/embraceyourchaospod/ We are also over on TikTok at: https://www.tiktok.com/@embraceyourchaospod/ QUICK DISCLAIMERS: This show is MA15+ for neurodivergent adults who don't mind swearing, interruptions, loud "OMG I JUST REMEMBERED..." moments, tangents, and fast talking chaos queens who are doing their frickin' best. None of this information is a substitute for medical advice. Please seek professional advice and support from qualified mental health professionals. Love, your chaotic friends Ceri and Nannon xoxo PS: Shout out to Darby, I popped our favourite @lifelikecharlie song at the end of the episode

2. 

   21 May 2026

   The Neurodivergent Chaos of Capacity • EYC #33

   Welcome back! Join late diagnosed AuDHD cohosts Ceri and Nannon - as we explain that the podcast is now fortnightly because we checked our capacity and honoured our frickin' energy. Thank you for the episode request, Mia! This may be the juiciest and most vulnerable episode of all time, ever. *** PART 2 // Begins at 26 mins... Bring a box of tissues. Tuck yourself up in bed or wrap yourself in a blanket on the couch with your headphones on... it might bring up some big feelings. You might want to send it to a friend at 32 minutes. We discuss: non-linear diagnosis grief, acceptance of differences with capacity, systemic issues, shame stories, expectations, boundaries, maximising, guilt, compassion comebacks, communicating with loved ones, self-advocacy *** PART 1 // Make a flawed worksheet with us exploring what is RECHARGING and DRAINING... It's light with a lot of laughter. We did our best to break it the heck down for you, chocolate sausages. We hope you come away with a better understanding of totally valid and relatable differences that can impact your physical, emotional, and cognitive capacity. 🔋🪫 Please tag @embraceyourchaospod if you make your own list!! Headings: RECHARGING / DRAINING Subheadings: ACTIVITIES, CONDITIONS, PEOPLE, EXPECTATIONS Vocab of the Week: "antithesis" Listen along at any dang speed you like... Haha Enjoy the mix of serious and silly! *** You can find us on IG here: https://www.instagram.com/embraceyourchaospod/ We are also over on TikTok at: https://www.tiktok.com/@embraceyourchaospod/ QUICK DISCLAIMERS: This show is MA15+ for neurodivergent adults who don't mind swearing, interruptions, loud "OMG I JUST REMEMBERED..." moments, tangents, and fast talking chaos queens who are doing their frickin' best. None of this information is a substitute for medical advice. Please seek professional advice and support from qualified mental health professionals. Love, your chaotic friends Ceri and Nannon xoxo

3. 

   6 May 2026

   The Neurodivergent Chaos of Should Shame • EYC #32

   This is a BIG EPISODE full of sweary support: 29 minutes and 53 seconds is a good spot to stop and come back to if you don't have the time for such a chonky listen! We'll be listening and laughing along at 1.5 - 1.7 speed! Haha We think you'll love the mix of serious and silly as we dive into a deep topic that makes life feel a whole lot harder and heavier when you're carrying it alone... In this episode, we shared super vulnerably ALL of our "I should..." statements. Here are a few of the many we mention on this episode I should be more productive, consistent I should be organised and tidy I should be able to do x I should be better with money Neuronormative Standards: the false belief, assumption, and expectation that there is one right or superior way to think, feel, learn, behave, regulate, and communicate. It ignores the neurodivergent experience and existence. You can also read Ceri's latest essay that dives further into the topic of neuronormative standards. You can find us on IG here: https://www.instagram.com/embraceyourchaospod/ We are also over on TikTok at: https://www.tiktok.com/@embraceyourchaospod/ QUICK DISCLAIMERS: This show is MA15+ for neurodivergent adults who don't mind swearing, interruptions, loud "OMG I JUST REMEMBERED..." moments, tangents, and fast talking chaos queens who are doing their frickin' best. Love, your chaotic friends Ceri and Nannon xoxo

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

227

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

80 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

41

Social presence

0

YouTube

66

Engagement

71