Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs 'Fast-Track Your Fertility' and 'The Energy Solution'. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, you're only ever one episode away from aligning your mind, body and soul and supercharging your health and happiness. If you love the show, please give it a rating and review so we can help more women worldwide.
Embrace Your Feminine Essence
Claim This Podcastby Lynda Stretton
5.0(1 reviews)
45 episodes
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Podcast Overview
Lynda Stretton is a nutritional therapist, speaker, life coach, and business coach to women in the wellness industry, best known for her popular online programs 'Fast-Track Your Fertility' and 'The Energy Solution'. Lynda is on a mission to help women all over the world escape hustle and burnout, reconnect with their true selves and embrace their feminine essence. With a powerful mix of inspiring expert interviews, solo episodes, and case studies, you're only ever one episode away from aligning your mind, body and soul and supercharging your health and happiness. If you love the show, please give it a rating and review so we can help more women worldwide.
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Publishing Since
1/22/2021
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Recent Episodes
December 13, 2023
45: Navigating Business Through The Perimenopause With Giulietta Durante
<p dir="ltr">In this episode, Lynda chats with menstrual cycle nutritionist, Giulietta Durante. Giulietta is on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself. Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones.</p> <p dir="ltr">During this conversation, we discuss Giulietta’s introduction to the menstrual cycle which happened unexpectedly at 9 years old, the impact perimenopause has had on her business & message, signs you may be moving through perimenopause, Giulietta’s opinion on intermittent fasting through the perimenopause, building a business in her own way, on her terms, social media, and so much more. This episode is jam-packed as usual. I hope you love it. </p> <p dir="ltr">Giulietta mentioned this book about fasting for women: Fast like a girl by Dr Mindy Pelz</p> <p dir="ltr">And this fertility tracker: https://www.miracare.com</p> <p dir="ltr">This is such an important conversation, that really needs more attention, so if you loved this, please do share & give us a tag <a href= "https://www.instagram.com/lynda_stretton/">@lynda_stretton</a>, <a href= "https://www.instagram.com/lynda.stretton/">@lynda.stretton</a> & <a href= "https://www.instagram.com/hormones_in_harmony/">@Hormones_In_Harmony</a> so that we can get this message out to more epic humans like you. </p> <p dir="ltr">Remember to follow along so you never miss an episode</p> <p dir="ltr">And we would be SO GRATEFUL if you would leave us a rating & review so we can reach, & transform the lives of even more epic people like you.</p> <p dir="ltr">We are running a re-launch competition RIGHT NOW, so when you share you’ll also be in with a chance of winning some epic prizes. Make sure you tag Lynda so we don’t miss your entry.</p> <p dir="ltr"> </p> <p dir="ltr">About Lynda:</p> <p dir="ltr">Lynda Stretton is a transformational healer & new paradigm business mentor to high achieving women. A recovered burnt out workaholic & perfectionist, Lynda is on a mission to help high achieving women create epic wealth without losing their health. Fusing her unique blend of nutritional therapy, feminine energetics, breathwork & somatic therapy, mindset & manifestation, human design, astrology, with 20 years of high performance business & marketing strategy, Lynda helps high achieving female leaders heal their bodies, break through unhealthy, destructive patterns, and build their self worth & confidence to create wild abundance without the burnout.</p> <p dir="ltr">Lynda is also a brand & marketing strategist for forward-thinking corporate businesses, women’s health expert & inspirational public speaker.</p> <p dir="ltr"> </p> <p dir="ltr">Connect with Lynda on Instagram:</p> <p dir="ltr"><a href= "https://www.instagram.com/lynda_stretton/">https://www.instagram.com/lynda_stretton/</a> & <a href= "https://www.instagram.com/lynda.stretton/">https://www.instagram.com/lynda.stretton/</a></p> <p dir="ltr"> </p> <p dir="ltr">Get immediate & lifetime access to Lynda’s signature women’s health program, <a href= "https://lynda-stretton.myflodesk.com/nourished-you">Nourished You</a></p> <p dir="ltr"> </p> <p dir="ltr">Apply to journey with Lynda in her highest touch 1:1 business coaching & mentoring program, <a href= "https://bit.ly/fierce-feminine-ascension">Fierce Feminine Ascension</a></p> <p dir="ltr"> </p> <p dir="ltr">Apply for one of Lynda’s transformational <a href= "https://bit.ly/soul-business-mapping">Soul Business Mapping VIP Days</a></p> <p dir="ltr"> </p> <p dir="ltr">Book Your <a href= "https://lyndastretton.as.me/launch-rocketship-PIF">Launch Rocketship 30 Day Business Intensive</a> to take your launches to 5 & multi-5 figures on repeat</p> <p dir="ltr"> </p> <p dir="ltr">Book a <a href= "https://lyndastretton.as.me/business-intensive">120 minute Business Intensive</a> with Lynda</p> <p dir="ltr"> </p> <p dir="ltr">Book Your <a href= "https://lyndastretton.as.me/future-self">Embody Your Future Self Neurosomatic™ Breathwork Journey</a></p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.lyndastretton.com/">Explore more on Lynda’s website</a></p> <p dir="ltr">Lynda has over 17 years experience working as a Senior Brand & Marketing expert within some of the UK’s leading retail & ecommerce businesses, working alongside thought-leading creative, media, PR, in-store, research & insight, social media, econometric & attribution modelling and CRM agencies, & has led high profile celebrity & brand partnerships.</p> <p dir="ltr">If you are a corporate business & wish to explore having Lynda contract as a brand & marketing expert, run a women’s health in the workplace program or workshop, or collaborate with Lynda as a thought leader & speaker, please email: <a href="mailto:hello@lyndastretton.com">hello@lyndastretton.com</a></p> <p dir="ltr"> </p> <p dir="ltr">About Giulietta</p> <p dir="ltr">Giulietta is a menstrual cycle nutritionist on a mission to show you how your menstrual cycle can be the key to accessing the most complete version of yourself.</p> <p dir="ltr">Through hormone-healing nutrition she aims to inspire you to align with the powers of your menstrual cycle and to deepen your connection to self so that you can explore and redefine what it means to live in harmony with your hormones.</p> <p dir="ltr">Giulietta’s unconventional blend of hard science and a love for spirituality have earned her the title of ‘Hormone Whisperer’; and she loves nothing more than weaving together her extensive biochemical knowledge of hormones with more intuitive ways of healing to help you live your best hormonal life.</p> <p dir="ltr">She is also the co-host of The FemmePowered Podcast - a show that explores how to navigate the world using the menstrual cycle as your guide so that you can show up in a way that honours your natural rhythms and enhances your inner power.</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://www.hormonesinharmony.co.uk">Visit Giulietta's Website</a></p> <p dir="ltr">Connect on Instagram: <a href= "https://www.instagram.com/hormones_in_harmony/">@Hormones_In_Harmony</a></p>
December 22, 2021
44: Ditch The Emotional Baggage, Negative Beliefs, Self Doubt & Overwhelm, & Step Into The Most Confident, Worthy Version Of Yourself With Gemma Dean
<p><span style="font-weight: 400;">In today’s podcast episode I speak to</span> <span style="font-weight: 400;">Mindset, Manifestation and Transformation Coach, Gemma Dean. We discuss how manifesting a car crash and £3k pay out led to Gemma’s desire to learn more about manifestation and how she could use it for the greater good, and how that ultimately led to Gemma doing the work she now does in the world. We also discuss the process Gemma takes women through to ditch the emotional baggage, negative beliefs, self doubt, burnout and overwhelm, so that they can step into the most confident, worthy version of themselves and manifest the level 10 life that they truly desire. Gemma also chats through some of the techniques she uses including NLP, EFT, TIMEline therapy, and Theta Healing. This is a really fun and inspiring conversation and I hope you love it.</span></p> <p> </p> <p><span style="font-weight: 400;">Gemma recommended the book; The Surrender Experiment by Michael Alan Singer. We also recommended his other incredible book, The Untethered Soul.</span></p> <p><span style="font-weight: 400;">We love hearing your episode takeaways. Screenshot this episode, and tag</span> <strong>@lynda.stretton</strong> <span style= "font-weight: 400;">and</span> <strong>@</strong><a href= "https://www.instagram.com/iamgemmadean/"><strong>iamgemmadean</strong></a> <span style="font-weight: 400;">on Instagram.</span></p> <p> </p> <p><span style="font-weight: 400;">If you love this episode, please leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com</span> <span style="font-weight: 400;">so I can send you your FREE Embrace Your Feminine Essence guide.</span></p> <p> </p> <p><strong>Let's connect:</strong></p> <p><span style="font-weight: 400;">Pre-register to be the first to hear more about my brand new online program, Weight Loss Demystified, and gain access to a 75% discount</span> <a href= "https://view.flodesk.com/pages/61a48a556fd16bd0a4ddab98"><strong>here</strong></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">If you desire support with healing your health symptoms, I have now opened bookings for March/April 2022. Book</span> <span style="font-weight: 400;">in for your Signature Health Intensive or DUTCH test</span> <a href= "https://lyndastretton.as.me/schedule.php"><strong>here</strong></a><span style="font-weight: 400;">. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. If you just desire a DUTCH analysis and written report I have immediate availability. All options are included on the same link.</span></p> <p><span style="font-weight: 400;">Applications are now open for the Spring intake of my 1:1 coaching packages. This is an intense 5 month container for female business leaders and owners who want to create epic health without losing their health. These transformational portals fuse all of the healing modalities I practice including nutritional therapy, mindset coaching, NLP, EFT, chakra healing, embodiment work, plus astrology and human design, and if you are a business owner, we can also incorporate business coaching. These packages are deep, rich, juicy and transformational and are only available for those ready to do the work. If you would like to learn more and apply, drop me a DM on Instagram or</span> <strong>email: hello@lyndastretton.com</strong><span style= "font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">Come hang out on</span> <a href= "https://www.instagram.com/lynda.stretton/"><strong>Instagram</strong></a> <span style="font-weight: 400;">where I share a tonne of free content</span></p> <p><br /> <br /></p> <p><strong>About Gemma:</strong></p> <p> </p> <p><span style="font-weight: 400;">Gemma is a Mindset, Manifestation and Transformation Coach who specialises in supporting millennial women who feel like they’re just meant for more in life than they’re currently experiencing ditch the emotional baggage, negative beliefs, self doubt, burnout and overwhelm and step into the most confident, worthy versions of themselves so that they can become a match for and begin to manifest the level 10 life that they truly desire and deserve with ease. She is a certified Life and Success Coach, NLP practitioner, EFT practitioner, Clinical Hypnotherapist, TIMEline therapy practitioner, Reiki Practitioner and Theta Healing practitioner with a unique approach to the way she guides her client’s through their transformations in which she uses her signature blend of spirituality, science and and subconscious work to ensure her client’s receive the most impactful and life- changing transformation possible.</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Gemma on Instagram</span> <a href= "https://www.instagram.com/iamgemmadean/"><strong>here</strong></a><strong>.</strong></p> <p> </p> <p><span style="font-weight: 400;">Click</span> <a href= "https://gemmadean.mykajabi.com/pl/2147555173"><strong>here</strong></a> <span style="font-weight: 400;">to join her free webinar: 2022: your best year yet (and find out more about the membership).</span></p>
December 22, 2021
43: Weight Loss Demystified
<p><span style="font-weight: 400;">In today’s solo episode, I’m sharing more information on my brand new program Weight Loss Demystified. This is an IGTV I have converted into a poddy. I discuss my reasons for wanting to birth this program, some more information on the format and launch date, and some of the content it will cover.</span></p> <p><span style="font-weight: 400;">Pre-register to be the first to hear more about Weight Loss Demystified and gain access to a 75% discount</span> <a href= "https://view.flodesk.com/pages/61a48a556fd16bd0a4ddab98"><strong>here</strong></a><span style="font-weight: 400;">.</span></p> <p><span style="font-weight: 400;">If you want more support healing your health symptoms specifically:</span></p> <p><span style="font-weight: 400;">Book in for your Signature Health Intensive or DUTCH test</span> <a href= "https://lyndastretton.as.me/schedule.php"><strong>here</strong></a><span style="font-weight: 400;">. You can book a health intensive with or without a DUTCH included. You can also order a DUTCH for analysis without the health intensive. All options are included on the same link. Now booking for March 2022.</span></p> <p><span style="font-weight: 400;">If you would like higher touch support within one of my 5 month 1:1 containers kicking off in Spring,</span> <span style="font-weight: 400;">drop me a DM on Instagram or send an email to</span> <a href= "mailto:hello@lyndastretton.com"><span style= "font-weight: 400;">hello@lyndastretton.com</span></a> <span style= "font-weight: 400;">so I can get an application form over to you. </span></p> <p> </p> <p><span style="font-weight: 400;">If you love this podcast, please screenshot this episode, and tag @lynda.stretton on Instagram.</span></p> <p><span style="font-weight: 400;">It would also be incredible if you could leave a rating and review so we can reach and support more women worldwide. If you do, make sure you send an email to podcast@lyndastretton.com</span> <span style="font-weight: 400;">so I can send you your FREE Embrace Your Feminine Essence guide</span></p> <p><strong> </strong></p> <p><strong>Let's connect:</strong></p> <p><span style="font-weight: 400;">Visit my</span> <a href= "https://www.lyndastretton.com/"><strong>website</strong></a> <span style="font-weight: 400;">to find out more about working with me</span></p> <p><span style="font-weight: 400;">Come hang out on</span> <a href= "https://www.instagram.com/lynda.stretton/"><strong>Instagram</strong></a> <span style="font-weight: 400;">where I share a tonne of free content & you can book in for 1:1 support or purchase one of my group programs. </span></p> <p><span style="font-weight: 400;">Pre-register to be the first to hear more about Weight Loss Demystified and gain access to a 75% discount</span> <a href= "https://view.flodesk.com/pages/61a48a556fd16bd0a4ddab98"><strong>here</strong></a><strong>.</strong></p> <p><span style="font-weight: 400;">Purchase my Signature 8 Week Fertility Program</span> <a href= "https://lyndastretton.teachable.com/p/fast-track-your-fertility"><strong> here</strong></a><span style="font-weight: 400;">.</span></p> <p> </p>
45 total episodes available
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