Embrace your healing journey

About Embrace your healing journey

You’ve done all the right things. You’ve seen the specialists, taken the supplements, changed your diet, meditated, journaled… and you’re still stuck in a cycle of symptoms, stress, and self-doubt. Embrace Your Healing Journey is the only podcast for women who are done with doing all the right things and still not seeing results. Hosted by Anindita, certified health coach and creator of the Body Wise Healing method, this show helps you simplify your wellness path and heal with intuition, not fear. Each week, you’ll get belief-shifting insights, practical tools, and stories from women just like you—so you can stop second-guessing your body and finally trust your own way forward. New episodes every Tuesday. Let’s heal from within, together.

Publisher

Anindita Guha Maulik Rungta

Category

health & fitness

Language

en

Explicit

No

First episode

19 Oct 2023

Latest episode

2 Aug 2026

Latest episodes

117 episodes in the feed.

1. 

   2 Aug 2026

   EP110 | Come As You Are: An Invitation, Not a Launch

   Send us Fan Mail On her fiftieth birthday, Anindita marks the day not with a launch or an announcement, but by opening a door and asking nothing of anyone. She traces the belief that shaped decades of her own healing — that it was something to be achieved — and what replaced it once she stopped performing. What if the thing standing between her and relief was never a missing protocol, but the belief that relief had to be earned? Most women arriving here have tried the diets, the specialists, ...

2. 

   31 Jul 2026

   EP 109 | What I know at 49, stepping into 50

   Send us Fan Mail On the eve of her fiftieth birthday, Anindita sets down the good-girl role she had kept for more than three decades and asks not what she has achieved but what she knows now and what she is finally willing to release. She explores why healing lives in permission rather than perfect protocols, why the peacekeeper who carried her for so long can now rest, and how the thing she was once ashamed of became what lets her sit with another woman in her hardest hour. What if turning f...

3. 

   21 Jul 2026

   EP108 | An invitation, not a launch: what opens this August

   Send us Fan Mail The wellness world trained women to hear "opens" as a countdown, but Anindita makes a quieter distinction: the difference between a launch and an invitation. In this episode she traces where her work truly began and explores why, for a nervous system that is already braced, refusing the countdown is the whole point. What if the word "opens" didn't have to mean a clock was ticking? What happens to a woman between her moments of support, at 2 a.m., alone with her sy...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

27,313

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

10 ratings

Podcast Authority Score: 69 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

80

Social presence

0

YouTube

76

Engagement

71

Contact Embrace your healing journey

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Embrace your healing journey