Embrace Your In-Between By Wider Visions
Megan Shekleton
5.0from 9 ratings
- 17
- Episodes
- 9
- Ratings
- 2023
- First episode
About Embrace Your In-Between By Wider Visions
Welcome to Embrace Your In-Between by Wider Visions - a podcast to provide you guidance for your growth and expansion into the wider vision of your life. Hosted by Megan Shekleton - a Certified Transformational Life Coach, this podcast hopes to spark inner discovery, inner reflection, and inner expansion into who you want to be and the life you want to live. We engage in real conversations and share actionable guidance to help you embrace your in-between - the space between where you are today and where you want to be, because after all, in the in-between is where all the growth happens.
- Publisher
- Megan Shekleton
- Category
- education
- Language
- en
- Explicit
- No
- First episode
- 25 Feb 2023
- Latest episode
- 27 Jul 2023
Latest episodes
17 episodes in the feed.
27 Jul 2023
Aligning Your Values with Your Actions with Amelia Hruby
On today’s episode of Embrace Your In-Between, we are in conversation with Amelia Hruby, the founder of Softer Sounds and the host of the podcast, Off the Grid. Amelia is an expander for Megan for building a business off of social media, and in their conversation, they explore living your life based off your values and frameworks for value aligned action for life and business. In this episode, we connect on: 1:15 | Meg shares her serendipitous story of how she became connected to Amelia + how it was a little universe wink 7:30 | Meg shares Taylor Elyse Morrison of Inner Workout description of Amelia 9:45 | Amelia shares a bit about herself 12:00 | Amelia on resisting overworking and prioritizing pleasure 18:45 | Amelia’s journey off of social media 21:15 | Using human design to guide your career choices 24:00 | Action brings clarity 28:30 | On going against the grain 31:15 | The process to identify your values 32:00 | Alignment Course with Maggie Batista (https://www.wearemagic.studio/courses) 33:30 | Framework for living your life in accordance with your values 46:15 | Self trust + entrepreneurship 50:15 | Jennifer Armbrust + Proposals for a Feminine Economy (https://sister.is/proposals-for-the-feminine-economy) 50:45 | Embodying Abundance Course (https://moon-studio.co/blogs/embodying-abundance-online-course/embodying-abundance-2023-online-course) 53:45 | Orienting her life around fun More on Our Guest - Amelia Hruby: Where to Find Her: Softer Sounds (https://www.softersounds.studio/off-the-grid) Amelia Hruby is a writer, educator and podcaster with a PhD in philosophy. She is the founder & executive producer of Softer Sounds, a feminist podcast studio that supports women & nonbinary small business owners. And she’s the host of Off the Grid, a podcast about leaving social media without losing all your clients. Let’s Connect Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
20 Jul 2023
Fear of Failure + How to Reframe It
On today’s episode of Embrace Your In-Between, Megan explores the fear of failure, the different ways it can motivate our behaviors, and helpful reframes if this is something you are struggling with. Let’s Connect Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
14 Jul 2023
Soft Ambition
On today’s episode of Embrace Your In-Between, Megan explores the topic of soft ambition. Resources: Marie Claire Article: "On Soft Ambition" (https://www.marieclaire.com/career-advice/soft-ambition/) Pulling the Thread Podcast w/ Bruce Feiler + Elise Loehnen (https://open.spotify.com/episode/2YO3HRZX0SjLiuj5mTarwU?si=RGepBBlhTnWSgUKt8wz7GQ) Let’s Connect Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
29 Jun 2023
How to Prioritize Fun + Why It Matters
On today’s episode of Embrace Your In-Between, Megan shares the approachable and intentional ways she has been making more space for fun, play and creativity in her life. If you want to orient your life towards more JOY, listen to this episode. In this episode, we connect on: 2:00 | Megan shares her story from burnout to prioritizing enjoying the journey 6:00 | Megan shares her favorite ways to play and have fun 7:00 | Her recommendations for the best books to read to inspire play + creativity 7:45 | How the Industrial Revolution changed the way we view time 8:30 | Time + value equation 11: 30 | How distractions make us feel like we have a time deficient 15:15 | A reframe if you feel guilty for “not being productive” 18:30 | Price’s 3 ingredients of “True Fun” 20:15 | Fun audit 24:30 | Novelty = fun 26:00 | The evolutionary reason behind why we play 26:15 | Summer bucket list trend Let’s Connect Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
16 Jun 2023
Infusing Play + Creativity in our Everyday Lives with Emily Eisenhart
On today’s episode of Embrace Your In-Between, we are exploring the topic of how to infuse more play, creativity, and fun into our everyday lives with Emily Eisenhart - an Austin based multidisciplinary artist, designer and muralist. In this episode, we connect on: 15:00 | On her definition of creativity + play 16:00 | “Make believe is just thinking” 19:15 | On shifting out of the self belief that “I am not creative” 21:30 | Exploring why play + creativity are important 27:15 | On finding flow 28:45 | Exploring creative rhythms and the concept of “fallow” 38:15 | Stretching time 51:30 | Color theory 58:45 | Key elements of play + creativity More on Our Guest - Emily Eisenhart: Where to Find Her: @emily.eisenhart and www.emilyeisenhart.com Emily Eisenhart is a multidisciplinary artist and designer. She is constantly exploring, and her work is heavily inspired by the textures, patterns, colors, and stories around her. While painting is her forte, she has illustrated on all scales, from small portraits to expansive 7-story murals, and has designed everything from bespoke hotel wallpaper to custom bicycle wraps, boutique wine labels to vibrant residential commissions. She has collaborated with partners of all kinds, from brands like Warby Parker, YETI, Whole Foods, and Lululemon, to real estate developers, architects, interior designers, and individuals looking for contemporary artwork for their offices, studios, and private residences. Prior to opening her own studio, she cut her teeth at the world class design firm IDEO where she worked with clients such as Nike, Microsoft, and The Bill & Melinda Gates Foundation. Let’s Connect Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
8 Jun 2023
Ava Johanna on the Power of the Breakdown
On today’s episode of Embrace Your In-Between, we are in conversation with Ava Johanna - the CEO and Founder of The Academy of Breath - a breathwork and meditation certification that has trained hundreds on these life changing practices. As both Scorpios, we go deep in this episode. Ava shares her story of allowing her life to come undone in 2021- the dissolving of her marriage, the ending of longtime friendships, and starting over after moving to a new city. We chat about the power of self trust and radical self honesty, especially in moments of massive transition. We also chat about how to receive and money mindset shifts she now embodies after experiencing homelessness as a teenager. She's so powerful, and I can't wait for you to hear her story. The next round of the Academy of Breath opens in late June. Check out details here! (https://academyofbreath.org?fpr=megan-93) In this episode, we connect on: 13:15 | The duality of the fear of being seen and a deep desire to be seen at the same time 14:00 | Sharing her story of allowing her life to come undone in 2021- dissolving her marriage, moving to a new city and, the changing of longtime friendships 18:00 | Finding herself in the moment of choosing a life that’s “good enough” or one that truly lights her up 22:00 | Practices that helped her step into the “unknown” 26:00 | Moments of massive transition can lead to us outsourcing our power or looking for validation on our decisions 29:15 | How to build self trust 32:15 | On mindful consumption 33:45 | The difference between fear and our intuition 40:15 | Questioning if we need moments of contraction in order to expand 41:00 | The power of being radically honest with ourselves 44:30 | How we can use activating breathwork practices to better manage stress in our lives 48:30 | Her internal and external shifts that she took to create financial success after experiencing homelessness and financial trauma 56:45 | Practices that open you up to receiving 01:01 | How to move from the comparison trap More on Our Guest - Ava Johanna: Where to Find Her: @avajohanna (https://www.instagram.com/avajohanna/) and The Academy of Breath (https://academyofbreath.org?fpr=megan-93) What’s Next: Ava’s *free* Iconic Coach training (https://academyofbreath.org/iconic-coach-event/?fpr=megan-98) starts on 6/14. The Academy of Breath opens June 29th! Check out details here. (https://academyofbreath.org?fpr=megan-93) Ava Johanna is the founder of the international breathwork teacher training, The Academy of Breath™, 7-figure business coach, and host of the top wellness podcast: The Alchemized Life. Ava’s Academy of Breath™ has certified hundreds of healers & visionaries from around the world in breathwork & meditation so they can create a soul aligned & profitable business with service at the forefront of their purpose. Ava has helped her students leverage meditation and breathwork as a tool for deeper self trust, intuition and creativity to help grow their careers. Today Ava is sought after for her expertise in teaching healers & visionaries how to take ancient practices into the modern world to enhance their spiritual, emotional, mental, and physical states. Let’s Connect Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
27 Apr 2023
Chronic Illness + Well-being with Lucy Green of Homebody Club
On today’s episode of Embrace Your In-Between, we are in conversation with Lucy Green of Homebody Club - a space for embodied and accessible well-being for all bodies. At age 7, she was diagnosed with Rheumatoid Arthritis and in her early adult years, she was diagnosed with Lupus, Anxiety and Chronic Fatigue. She created Homebody Club® in 2018 as a comprehensive, accessible well-being resource for all bodies. In our conversation, we both connect on our heath challenges and the transformative practices that have helped us support our mental, emotional and physical well-being. In this episode, we connect on: 13:15 | The mission of Homebody Club 23:30 | How we find connection with our bodies 24:45 | Hypervilgance trauma response + our health 31:45 | Breathwork + cold plunges to activate stress response and regulate nervous system 42:00 | Our takes on manifesting "bad things" 57:00 | What "clean rest" means More on Our Guest - Lucy Green: Where to Find Her: @homebodyclub (https://www.instagram.com/homebodyclub/) and her website (https://www.homebodyclub.com/) Lucy Green is the founder of Homebody Club, a space for embodied and accessible well-being for all bodies, to guide you back home, to yourself. Let’s Connect Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
20 Apr 2023
My Slow Life Fantasy Examined
Megan shares her “slow life” fantasy and the mindset and behavioral shifts she’s making to embody the essence of it in her everyday. Let’s Connect Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/email-signup) Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
13 Apr 2023
The 5 Dimensions of Well-being with Taylor Elyse Morrison
Taylor Elyse Morrison, founder of Inner Workout and author of a book by same name, and our host and founder, Megan Shekleton connect on her new book and explore: The 5 dimensions of well-being and self-care practices for each How you can experience burn-out building something you love + what to do if you are feeling burnt out Why Taylor recommends self experiments vs. self goals Building businesses that feel good to the lifestyles we are wanting to live Our hot takes on the coaching industry and how a lot of the marketing in the space is icky/ unethical In this episode, we connect on: 03:00 | Some recent universe signs 13:15 | Self care is listening within and responding in the most loving way possible 20:30 | The case for self experiments vs. self goals 25:15 | The five dimensions of well-being 30:15 | The importance of rest + time poverty 35:15 | On how the intention behind the action matters 46:45 | On experiencing burn out while buildings things that they love 55:15 | Basing her decisions today on her crone self 01:06 | Out hot takes on the coaching industry More on Our Guest - Taylor Elyse Morrison: Taylor Elyse Morrison is an author, facilitator, and coach making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves. Where to Find Her: Innerworkout.co (https://www.innerworkout.co/) and her coaching website (https://www.taylorelyse.com/) @taylorelysemorrison (https://www.instagram.com/taylorelysemorrison/) and @innerworkout (https://www.instagram.com/innerworkout/) Check out her book - Inner Workout (https://www.innerworkout.co/inner-workout-book) Let’s Connect: Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
6 Apr 2023
Do We Need Painful Moments to Grow?
Can we learn or grow without going through the hard stuff? Do we have to experience pain in order to grow, expand, or integrate new perspectives or wisdom? Do we need “bad” situations in order to become a better version of ourselves? Megan shares 3 tips to grow from a place of intentionality vs. only in response to painful experiences. In this episode, we connect on: 01:45 | Can we learn and grow without the painful moments? 03:00 | Most of us are living life on autopilot 06:15 | The rock bottom moments can be our wake up call 09:00 | How to grow from a place of intentionality vs. reaction 14:00 | If we aren’t prioritizing time with ourselves, we are likely living on autopilot 15:15 | The importance of daily inner connection time 18:30 | How the Industrial Revolution shifted how we viewed time 20:30 | The art of detachment Let’s Connect Download our Inner Reflection Kit – a *free* downloadable guidebook with self discovery prompts and tools to integrate the topic of the episode further. (https://www.wider-visions.com/inner-reflection-ep7) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/email-signup) Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
30 Mar 2023
Feeling Stuck? Wanting Clarity? Practices to Navigate This In-Between
Feeling stuck, frustrated, and wanting to make a shift in your life but unclear on what that looks like? Waiting for clarity to drop in is a big in-between moment, but a necessary part of growing into our most expansive selves. In order to expand into our Wider Vision, we first must get clear on where we want to go, what we’d like to create more of in our life, and a plan to get us there. In this episode, our host and life coach, Megan Shekleton, shares practical tips, mindset shifts, and actionable steps you can take to welcome clarity into your life. In this episode, we connect on: 3:00 | Why not having clarity can feel so frustrating and a big obstacle – our brains are primed for certainty 4:00 | Tapping into the feminine energy of receiving to welcome clarity and the difference between the being and doing energy 7:45 | How you don’t need the full roadmap to take the first step 8:45 | First tip: think about what you don’t want and then shift to its opposite 13:00 | Why following your curiosities is an important step in the process 16:30 | Are you making space to spend time inquiring about the question? 19:00 | Finding meaning in the waiting Let’s Connect Download our Inner Reflection Kit - a *free* downloadable guidebook with self discovery prompts and tools to integrate the topic of the episode further. (https://www.wider-visions.com/inner-reflection-ep6-clarity) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/email-signup) Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions)
23 Mar 2023
Astrology + Nature as Tools for Self Acceptance with Leah Pellegrini
On today’s show, we have Leah Pellegrini of The Core Stories - an astrologer, writer, writing coach, and organic farmer. Back in late Fall, our host and founder, Megan Shekleton, had an amazing natal chart reading with her and knew that she had to have her on the show. So much ground was covered: How astrology and farming helped her form a deeper connection to herself and her body How to discover your big three in astrology and the importance of your rising sign and your Chiron placement What to do if you are feeling stuck and how to move into another space How nature can be a mirror for our internal and emotional experiences In this episode, we connect on: 1:30 | Dr. Jennifer Freed + Psychological Astrology 10:45 | How her ancestors paved the way for her today 13:15 | The beginning of her career journey and healing from eating disorder 19:15 | How we are never as stuck as we think we are 21:45 | Follow what activities feel good + your curiosity 23:15 | Using nature as a metaphor for our internal worlds 24:30 | What to do if you are feeling stuck 29:15 | Discovering farming and astrology after starting her healing from disordered eating 37:30 | Favorite practices to deepen connection to the body as a vessel for pleasure and love 43:45 | What is psychological astrology 46:00 | Internal family systems + inner child work 47:45 | Astrology as a tool for self acceptance 1:00 | Chiron+ the power of this placement More on Our Guest - Leah Pellegrini: Where to Find Her: @thecorestories (https://www.instagram.com/thecorestories/) and her website (http://thecorestories.com/) Leah Pellegrini (she/her) is a writer, writing coach, and astrologer who moonlights as an organic farmer. Her work centers on growth, grounding, and regenerative healing, both personal and collective, with a focus on storytelling as an essential culture-changing tool. Leah currently lives on unceded Ramaytush Ohlone land, otherwise known as San Francisco, California, with her partner Lauren and their dog named Tomato. Episode References: Dr. Jennifer Freed + Psychological Astrology (https://www.jenniferfreed.com/) Internal Family Systems + Dr. Richard Schwartz work (https://ifs-institute.com/) Elizabeth Gilbert (https://www.instagram.com/elizabeth_gilbert_writer/) Let’s Connect: Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
16 Mar 2023
How to Overcome Rejection + Go After Your Big Dreams with Adriana Urbina
On today’s episode of Embrace Your In-Between, we are in conversation with Adriana Urbina - an award-winning Venezuelan Chef, the Founder of Tepuy Collective, + 3x Winner of the Food Network’s “Chopped.” In addition to her 12 years of restaurant experience, including Michelan star restaurants, Adriana founded her company “Tepuy Collective “- a platform that connects minority owned food businesses with brands and corporations to create unique culinary events. In our conversation, we get courageously vulnerable on her journey – and the internal and external transformations that have led her to where she is today. We talk about following those heart-led nudges and dreams, overcoming the fear of rejection and really putting yourself out there, her experience in approaching motherhood, our driving forces behind our motivations, and much more. In this episode, we connect on: 06:45 | The importance of being open to receive 07:30 | Adriana’s background + upbringing 11:00 | How at 18 she moved across the world to train with a Michelin star chef 12:15 | How to move forward with our dreams even without full confidence or clarity 21:00 | Tools for moving beyond Imposter Syndrome + how she utilized them while competing on Chopped 23:00 | The power of putting yourself out there; she reached out to Eater multiple times before getting her feature, which led to Chopped 25:15 | How to deal with rejection and getting a “no” 38:30 | On motherhood + what insights she has learned so far 48:30 | How to get clarity on our needs 52:30 | On the power of saying no More on Our Guest - Adriana Urbina: Where to Find Her: @adrianaurbinap (https://www.instagram.com/adrianaurbinap/) and her website (https://www.adrianaurbina.com/) Adriana Urbina is an award-winning Venezuelan chef, entrepreneur and wellness consultant based in New York with over 12 years of experience in the restaurant industry. She also completed her studies in Holistic Nutrition and Gut Health at the "Institute of Integrative Nutrition" in New York City. Driven by her mission of empowering others to pursue their craft, Adriana founded her company Tepuy Collective - a platform that connects minority owned food businesses with brands and corporations to create unique culinary events. In addition to building Tepuy Collective internationally, Urbina has competed in multiple national cooking TV shows like Bobby flay’s “Triple Threat” and Food Network’s “Chopped”. She is a three-time winner of “Chopped Champions” and the only Latin-American female chef to have won the title so many times. Her work has been featured in publications like Forbes, Vice, and Refinery29. You can catch her on her last digital cooking show for Verizon Media called “Zero Waste Kitchen.” Let’s Connect Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
9 Mar 2023
My Story and My Why
Episode 03 - My Story and My Why In this episode of Embrace Your In-Between, we are sharing more details on Wider Visions, the impact we are creating, and our founder, Megan Shekleton’s personal soul growth story. She gets courageously vulnerable on all of her “in-between” moments - overcoming anxiety and panic attacks, Fibromyaglia, early entrepreneurship, losing her business due to COVID + how it led her to a more aligned, soul-led version of herself. In this episode, we connect on: 01:15 | Wider Visions + our mission 02:45 | 77% of people feel like they're not living up to their fullest potential 03:30 | On our holistic, integrated approach to growth 03:45 | A little introduction to Megan Shekleton, our founder 08:15 | What it means to Embrace Your In-between 13:00 | Recovering Perfectionism + anxiety 17:45 | Fibromyalgia + how our body talks to us 22:15 | Leaning into her purpose 25:30 | Covid + trusting the redirect 27:30 | Redefining self worth Let’s Connect Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
26 Feb 2023
How to Take Aligned Action With More Ease
Episode 02 - How to Take Aligned Action With More Ease In this episode of Embrace Your In-Between, we will be sharing 3 tips to take massive action towards your visions and soul-led dreams. How can we move towards our visions with more ease, joy, and flow? In this episode, we connect on: 07:00 | The neuroscience behind why we feel resistance when taking new aligned action 10:00 | How to move from a sense of overwhelm 12:00 | How to build momentum and self trust when expanding into a new identity 13:00 | Mental projections and our subconscious mind 16:30 | How our emotions can clue us into if our subconscious mind is expanded enough for our vision 18:30 | The importance of celebrating your small and big wins 21:00 | Your reticular activating system and your vision victories Let’s Connect Download our Inner Reflection Kit - a *free* downloadable guidebook with self discovery prompts and tools to integrate the topic of the episode further. (https://www.wider-visions.com/inner-reflection-ep2) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/email-signup) Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
26 Feb 2023
3 Tips to Create Your Wider Vision
Episode 01 - 3 Tips to Create Your Wider Vision In our first episode of Embrace Your In-Between, we will be exploring how to create your wider vision for 2023 in a way that feels motivating, nourishing, and expansive. Megan Shekleton, our host and Certified Transformational Life Coach, will be sharing 3 mindset shifts that you can apply today to ensure that you are designing your new year from a place of intentionality and self love. In this episode, we connect on: 01:30 | Challenging the new year, new you rhetoric 03:00 | Approaching growth from the lens of self love 06:30 | Analyzing and creating are different processes 07:30 | How to suspend the how when casting your vision 08:30 | Why it’s important to not create your vision based off the past 09:30 | Danielle LaPorte + The Desire Map 10:00 | How to anchor into the identity of your vision 11:30 | Journal prompts for getting clear on the next-level future you 12:30 | Allowing your WHY to motivate you forward 14:30 | Reframing discipline as devotion Let’s Connect Download our Inner Reflection Kit – a *free* downloadable guidebook with self discovery prompts and tools to integrate the topic of the episode further. (https://www.wider-visions.com/inner-reflection-ep1) Subscribe to the Wider Visions Monthly Newsletter (https://www.wider-visions.com/email-signup) Ask Megan a question to answer on the podcast or newsletter (https://docs.google.com/forms/d/e/1FAIpQLScxVjxoRnjupU66vt39TcfoJIKFQwqeH2nb-LXO_nDk61pPtw/viewform?usp=sf_link) Follow Wider Visions (https://www.instagram.com/widervisions/)and Megan Shekleton (https://www.instagram.com/megan.shekleton/) on Instagram and TikTok (https://www.tiktok.com/@widervisions) Please see the podcast disclaimer here: wider-visions.com/disclaimer (https://widervisions.squarespace.com/disclaimer)
25 Feb 2023
Trailer - Embrace Your In-Between by Wider Visions
Welcome to Embrace Your In-Between by Wider Visions - a podcast to provide you guidance for your inner growth and expansion into the wider vision of your life. Hosted by Megan Shekleton - a Certified Transformational Life Coach and the Founder of Wider Visions, this podcast hopes to spark inner discovery, inner reflection, and inner expansion into who you want to be and the life you want to live. We want to remind you that you have all the answers within and with the right tools, resources, support, and guidance, expanding into the Wider Vision of your life is so possible for you. Wider Visions is a platform to help you grow and expand into your most expansive life with coaching, courses, and community. As a destination for modern self development, we aim to provide guidance for your growth, make coaching more accessible, and build community to make the journey more fulfilling. On this podcast, we engage in real conversations and share actionable growth guidance to help you embrace your in-between - the space between where you are today and where you want to be- because after all, in the in-between is where all the growth happens.
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