Embracefull

About Embracefull

Would you like to take time to explore the various emotions that come with parenthood and how you want to ideally FEEL in your parenting journey? Join therapist and mamma Francesca every Monday, to experience guided visualization and mindfulness practices, to gracefully understand, accept and nurture the range of emotions that come with parenting and help you envision the life you want to lead with your baby.

Publisher

Francesca

Category

health & fitness

Language

en

Explicit

No

First episode

18 Oct 2024

Latest episode

3 Dec 2025

Latest episodes

40 episodes in the feed.

1. 

   3 Dec 2025

   Reset & Restore: A Post-Thanksgiving Support Meditation

   The holidays can leave us feeling overstimulated, drained, or emotionally scattered. In this episode of Embracefull, we guide you through a gentle meditation designed to help you pause, tune into your feelings, and uncover what you truly need to support yourself through the post-holiday transition. Take a moment to rest, reset, and reconnect with your body, your mind, and your heart. Let's Connect: Instagram- @Francescaaborn Email- connect@francescaaborn.com

2. 

   17 Nov 2025

   When Bedtime Feels Hard

   This episode is a guided meditation for the nights that feel anything but easy. If bedtime has you overwhelmed, overstimulated, or carrying the emotional weight of the day, this practice will help you soften your body, regulate your nervous system, and return to yourself so you can meet the evening with more steadiness. If this resonates, follow Embracefull for more meditations and support for the real moments of parenting. Let's Connect! Instagram- @Francescaaborn Email- connect@francescaaborn.com

3. 

   4 Nov 2025

   Managing Morning Madness

   Mornings with kids can feel like a race before the day even begins. In this episode, Francesca guides you through a short mindfulness practice to help you meet the chaos of the morning with more presence and softness. Learn how to ground your body, regulate your nervous system, and reconnect to the calm beneath the rush—so you can start the day feeling centered, not scattered. Let's Connect: Email- connect@francescaaborn.com Instagram- @francescaaborn

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

7 ratings

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

18

Social presence

0

YouTube

0

Engagement

32

Contact Embracefull

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.