A relaxed podcast dedicated to normalizing conversations surrounding mental health and wellness. Come listen and enjoy a platform where you feel comfortable discussing your everyday emotions and thoughts.
I’m back after taking a much-needed mental health break to discuss the importance of figuring out your own mental health “cocktail” and how that can lead to more confidence.
23 Apr 2021
EPI 4: It’s Been Rough
Given how stressful the week has been with the news of the George Floyd verdict and hearing about Daunte Wright, it felt appropriate to have a mental health check-in this week!
16 Apr 2021
EPI 3: “The Bounce Back” feat @stopworrying444
Khouri Smith, founder of mental health awareness brand StopWorrying444, found his passion for mental health awareness the midst of one of his lowest points in life. Learn how he bounced back from depression to find his true purpose.
9 Apr 2021
Epi 2: (P.A.U.S.E) feat Jen Marr
CEO and Founder of Inspiring Comfort, Jen Marr, discusses how to use comfort as a skill and technique to helps others around you who may be struggling with their mental health. Understand the benefits of the P.A.U.S.E technique and the true definition of comfort.
24 Mar 2021
Epi. 1: “Put Your Mental Health First”
This episode gives you a better look into the host and her mental health journey in 2020 and what sparked her passion for mental health advocacy and the launch of Embrace MH LLC.
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