Embracing Abundance

About Embracing Abundance

Dedicated to professional women who feel like they’re living life on empty. You give everything to your career and home life but struggle to prioritize yourself. You're exhausted, low on energy, can't lose stubborn fat, and don't know where to start with living a healthy lifestyle. With conflicting advice online, how do you know what to eat or how to work out without it feeling miserable? I get it, and I’m here to help. Ditch unsustainable diets and find holistic health that fits your lifestyle, helps you lose fat, increases confidence and energy, and join a supportive community of women.

Publisher

Payton Clark

Category

health & fitness

Language

en

Explicit

No

First episode

1 Sept 2023

Latest episode

30 May 2025

Latest episodes

32 episodes in the feed.

1. 

   30 May 2025

   Who Are You Without the Routine?

   Trainer Payton explores how high-achieving women often equate routine with control, leading to instability when life disrupts their schedules, emphasizing the importance of building an identity beyond structured plans.

2. 

   23 May 2025

   I Don’t Follow a Morning Routine... My 3-Step Rhythm That Ended the “Start Over” Cycle

   Payton sets out her flexible three-step morning rhythm, not a rigid routine, that keeps her grounded and energized even when life is full.

3. 

   16 May 2025

   Why Eating More Is the Metabolism Hack Your Diet’s Missing

   If you’ve been cutting calories, skipping meals, or living off caffeine but still not seeing the fat loss you want, this episode is your wake-up call. Most high-achieving women aren’t failing because of a lack of discipline… They’re stuck because their metabolism has slowed down from years of under-eating, stress, and all-or-nothing dieting. In this quick-hit episode, I’m breaking down: → Why your current diet might be working against your metabolism → How cortisol, inflammation, and stress impact fat loss → The power of eating more (not less) to finally burn fat again → What to do first to shift your body into fat-burning mode ✨ Book a free consultation to uncover what’s actually holding you back⁠ (https://www.trainerpayton.com/hscgapplication) 💬 DM me “READY” on Instagram to chat through your goals → ⁠@trainerpayton⁠ (https://www.instagram.com/trainerpayton) ⁠📲 Grab your free Alpha Female’s Formula for Stress-Free Fat Loss (https://trainerpayton.com/alphafemalesformula)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 48 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

71

Social presence

0

YouTube

0

Engagement

60

Contact Embracing Abundance

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.