Embracing Human

About Embracing Human

Welcome to Embracing Human, a podcast to remind you that you are NOT broken and in need of fixing, but simply human. Hang on - beautifully human. And as a human, you probably face challenges and obstacles, am I right?I'm your host, Taryn Raine, founder of the Remote Yogi. It's my intention with this podcast to help you feel better physically, mentally, emotionally, and spiritually. Together, we'll figure out what it is to Embrace Human.Let's do this!

Publisher

Taryn Raine

Category

education · health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

3 Sept 2019

Latest episode

9 May 2023

Latest episodes

3 of 123 episodes have a transcript.

1. 

   9 May 2023TRANSCRIPT

   Activate Your Inner Badass to Move Through Fear - Workshop

   This is a recording of a live workshop I did called Inner Badass. It was a Fear Workshop to transform anxiety, harness self-doubt, and cultivate resilience to live unapologetically and chase your wildest dreams. And it was pretty popular, so I thought I would share it with you here. In this episode, I share: Powerful techniques to regulate your nervous system and keep fear in check, so it doesn't rule your life.How to build a resilient mindset that turns fear into fuel for growth and helps ...

2. 

   3 May 2023TRANSCRIPT

   Sneaky Ways Anxiety Can Show Up

   Our brains are so damn clever - and they're really good at hiding our anxiety and overthinking... One of the best things I’ve ever done for my mental health was identifying when my anxiety brain is doing the talking. You see, our anxiety is generally built upon thought patterns that run on autoplay and aren’t our true thoughts. The more you can recognize it, the easier it is to shift the pattern. Similarly, our behaviors can shift in subtle, sneaky ways when anxiety is creeping back into ou...

3. 

   4 Apr 2023TRANSCRIPT

   How to Go After What You Want (psstt, it's not discipline)

   Lacking discipline and willpower? Join the club! Perhaps the reason you're not going after what you want has little to do with discipline and a lot more to do with how you're taking care of yourself. And more specifically, how you're taking care of your nervous system. This is what I'm sharing today, the importance of taking care of your nervous system, followed by the steps to go after what you want: Get clear on what you desire and make sure it's aligned on a soul level.Sit with you...

Inside a recent episode

Activate Your Inner Badass to Move Through Fear - Workshop

Published 9 May 2023 · Transcript excerpt

[…] You need community as part of our makeup. It's part of our genetic makeup to need this social nervous system activation. So I just want to give you guys full permission to not be independent. We get so caught up in this thing of like, if I'm going to be fearless, if I'm going to be this inner badass, I need to be independent, not need anyone, not ever rely on people. That's not it. The inner badass knows that she could do it by herself. But it's so much better when she can lean on a friend. It's so much better if she can ask for help. It's so much better if she can move through the world knowing that people have her back. […]

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Apple Podcasts (US)

5.0 / 5

10 ratings

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Guest appearances

Books guests

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