A podcast for midlife women loaded with tips, inspiration and motivation to support you as you navigate midlife and beyond.
Embracing Midlife
Claim This Podcastby Sharron Hastie
3.5(2 reviews)
41 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
A podcast for midlife women loaded with tips, inspiration and motivation to support you as you navigate midlife and beyond.
Language
🇺🇲
Publishing Since
9/5/2022
1 verified contact email on file for Embracing Midlife
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Recent Episodes
December 3, 2023
#40: Time to take my own advice
<p>This episode is a bit different to the usual episodes I put out.</p> <p>Today I talk about the fact that I am feeling a bit burnt out and I need to heed my own advice.</p> <p>I apologize in advance this one is a bit rambly and I go off on a couple of tangents but the upshot is I need to take a step back and look after myself...the things I talk about in pretty much every episode :) </p> <p>Enjoy </p> <p>Don't forget to subscribe and I will (maybe) see you back here in 2024</p> <p> Connect with me Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session Email: sharron@sharronhastie.com Facebook: https://www.facebook.com/sharronhastie1 Insta: https://www.instagram.com/sharron_hastie/ Website: http://sharronhastie.com/ Blog: http://sharronhastie.com/blog/ </p> <p><br></p>
November 15, 2023
#39 Understanding the subconscious mind: The key to personal growth
<p>In this episode we have a fascinating topic to explore: understanding the subconscious mind. </p> <p>Whether you're in your in midlife or even in your 20s or 30s, this episode is for you. </p> <p>Our midlife journey is a time of self-discovery and personal growth, and the subconscious mind is a powerful tool that can help us heal, transform, and thrive. </p> <p>In this episode, I dive into the hidden library of our experiences, beliefs, and emotions that make up our subconscious mind, and learn how it influences our thoughts, feelings, and actions. </p> <p>We'll explore key strategies for better understanding and harnessing its power, including self-awareness, positive self-talk, visualization, vision boards, mindfulness and meditation, journaling, and of course hypnosis. </p> <p>Plus, we'll discuss the transformative force of self-compassion and the importance of re-evaluating our goals and dreams. </p> <p>And don't worry if you've lived with certain beliefs and habits for decades, because it's never too late to reprogram your subconscious mind. </p> <p>Join me on this empowering journey of self-discovery and growth as we embrace midlife with open arms, an open mind, and an open heart. </p> <p>Let's tap into the incredible potential of our subconscious mind together. </p> <p>If you would like some help uncovering the power of your subconscious mind reach out (contacts below) I would love to help! Related Episodes #15 The power of self-compassion</p> <p> Connect with me Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session Email: sharron@sharronhastie.com Facebook: https://www.facebook.com/sharronhastie1 Insta: https://www.instagram.com/sharron_hastie/ Website: http://sharronhastie.com/ Blog: http://sharronhastie.com/blog/ </p>
November 6, 2023
#38: Avoiding Burnout: Recognising the warning signs and taking action
In this episode, we are diving into a topic that affects many of us at some point in our lives: burnout. Burnout can leave us feeling overwhelmed and exhausted, impacting our work, relationships, and overall well-being. In this episode, we'll explore the signs of burnout, how it can affect us and those around us, and most importantly, strategies for avoiding burnout and recharging when we need it. If you've ever felt emotionally, physically, and mentally drained, this episode is for you. Stay tuned for valuable insights and practical tips on how to navigate and overcome burnout. Related Episodes # 29 Finding Time for you: The Essential Role of Self-Care in Midlife https://spotifyanchor-web.app.link/e/x52kXjVIaEb #5 Healthy Boundaries as self-care https://spotifyanchor-web.app.link/e/lh2t30DJaEb # 11: Find your happy place: 5 simple exercises to calm you down. https://spotifyanchor-web.app.link/e/4BSxbb77sEb #15: Building a support system to manage your stress. https://spotifyanchor-web.app.link/e/t9kzs467sEb # 17: 5 simple mindfulness practices to help reduce stress. https://spotifyanchor-web.app.link/e/O4Rv8NV7sEb # 20: The Power of Self Compassion https://spotifyanchor-web.app.link/e/ttgDVJV7sEb # 21: Overcoming Negative Thoughts and Embracing possibilities. https://spotifyanchor-web.app.link/e/1uaBDIV7sEb # 22: Beyond Deep Breathing: Less Conventional Techniques for stress relief https://spotifyanchor-web.app.link/e/xPWmSEP7sEb # 23: The Physical & Emotional signs of stress you shouldn’t ignore. https://spotifyanchor-web.app.link/e/cx3IFDP7sEb #33: The art of saying no gracefully https://spotifyanchor-web.app.link/e/xSxLsgrGjEb # 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters https://spotifyanchor-web.app.link/e/pTDVIyh9sEb # 35 Harnessing the power of self-reflection https://spotifyanchor-web.app.link/e/R76K5opHaEb #37 Juggling it all: Finding Balance in Midlife https://spotifyanchor-web.app.link/e/lhokEop5sEb Connect with me Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session Email: sharron@sharronhastie.com Facebook: https://www.facebook.com/sharronhastie1 Insta: https://www.instagram.com/sharron_hastie/ Website: http://sharronhastie.com/ Blog: http://sharronhastie.com/blog/
41 total episodes available
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- What is Embracing Midlife?
- How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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