This episode is a bit different to the usual episodes I put out.
Today I talk about the fact that I am feeling a bit burnt out and I need to heed my own advice.
I apologize in advance this one is a bit rambly and I go off on a couple of tangents but the upshot is I need to take a step back and look after myself...the things I talk about in pretty much every episode :)
Enjoy
Don't forget to subscribe and I will (maybe) see you back here in 2024
Connect with me
Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Email: sharron@sharronhastie.com
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
15 Nov 2023
#39 Understanding the subconscious mind: The key to personal growth
In this episode we have a fascinating topic to explore: understanding the subconscious mind.
Whether you're in your in midlife or even in your 20s or 30s, this episode is for you.
Our midlife journey is a time of self-discovery and personal growth, and the subconscious mind is a powerful tool that can help us heal, transform, and thrive.
In this episode, I dive into the hidden library of our experiences, beliefs, and emotions that make up our subconscious mind, and learn how it influences our thoughts, feelings, and actions.
We'll explore key strategies for better understanding and harnessing its power, including self-awareness, positive self-talk, visualization, vision boards, mindfulness and meditation, journaling, and of course hypnosis.
Plus, we'll discuss the transformative force of self-compassion and the importance of re-evaluating our goals and dreams.
And don't worry if you've lived with certain beliefs and habits for decades, because it's never too late to reprogram your subconscious mind.
Join me on this empowering journey of self-discovery and growth as we embrace midlife with open arms, an open mind, and an open heart.
Let's tap into the incredible potential of our subconscious mind together.
If you would like some help uncovering the power of your subconscious mind reach out (contacts below) I would love to help!
Related Episodes
#15 The power of self-compassion
Connect with me
Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Email: sharron@sharronhastie.com
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
6 Nov 2023
#38: Avoiding Burnout: Recognising the warning signs and taking action
In this episode, we are diving into a topic that affects many of us at some point in our lives: burnout.
Burnout can leave us feeling overwhelmed and exhausted, impacting our work, relationships, and overall well-being.
In this episode, we'll explore the signs of burnout, how it can affect us and those around us, and most importantly, strategies for avoiding burnout and recharging when we need it.
If you've ever felt emotionally, physically, and mentally drained, this episode is for you.
Stay tuned for valuable insights and practical tips on how to navigate and overcome burnout.
Related Episodes
# 29 Finding Time for you: The Essential Role
of Self-Care in Midlife
https://spotifyanchor-web.app.link/e/x52kXjVIaEb
#5 Healthy Boundaries as self-care
https://spotifyanchor-web.app.link/e/lh2t30DJaEb
# 11: Find
your happy place: 5 simple exercises to calm you down.
https://spotifyanchor-web.app.link/e/4BSxbb77sEb
#15:
Building a support system to manage your stress.
https://spotifyanchor-web.app.link/e/t9kzs467sEb
# 17: 5 simple
mindfulness practices to help reduce stress.
https://spotifyanchor-web.app.link/e/O4Rv8NV7sEb
# 20:
The Power of Self Compassion
https://spotifyanchor-web.app.link/e/ttgDVJV7sEb
# 21: Overcoming
Negative Thoughts and Embracing possibilities.
https://spotifyanchor-web.app.link/e/1uaBDIV7sEb
# 22: Beyond
Deep Breathing: Less Conventional Techniques for stress relief
https://spotifyanchor-web.app.link/e/xPWmSEP7sEb
# 23:
The Physical & Emotional signs of stress you shouldn’t ignore.
https://spotifyanchor-web.app.link/e/cx3IFDP7sEb
#33: The art of saying no gracefully
https://spotifyanchor-web.app.link/e/xSxLsgrGjEb
# 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters
https://spotifyanchor-web.app.link/e/pTDVIyh9sEb
# 35 Harnessing the power of self-reflection
https://spotifyanchor-web.app.link/e/R76K5opHaEb
#37 Juggling it all: Finding Balance in Midlife https://spotifyanchor-web.app.link/e/lhokEop5sEb
Connect with me
Book a complimentary 20-minute call: https://tidycal.com/sharronh/20-minute-strategy-session
Email: sharron@sharronhastie.com
Facebook: https://www.facebook.com/sharronhastie1
Insta: https://www.instagram.com/sharron_hastie/
Website: http://sharronhastie.com/
Blog: http://sharronhastie.com/blog/
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