The Embracing Mom Life Chaos Podcast is where we dive into the delightful chaos of motherhood with a real mom, lots of laughs, and a ton of fun vibes! Dee is your go-to mom bestie and expert in navigating the mayhem of raising four little girls. As a children's sleep coach and mama life coach, she's here to guide you through the wild ride of mom life.
Join Dee to embrace the chaos, finding joy in the mess while secretly regaining control to become the amazing mom you aspire to be. From those sleepless nights to juggling the craziness of your house, kids, work, and everything in between, we're tackling it all together.
Get ready for some real talk, practical tips, and a whole lot of laughter as we conquer the ups and downs of motherhood. Let's turn your never-ending chaos and stress into organized chaos, one fun episode at a time! Get ready to take actionable steps in your day-to-day life and revel in the beauty of being a mom in the midst of it all. This is Embracing Mom Life Chaos, where chaos meets control!
What if I told you that "crying it out" isn't the only path through sleep training? In today's episode, I tackle the controversial topic of sleep training, sharing my personal journey and debunking the stigma around the practice. Whether you're overwhelmed by choices, feeling sleep-deprived, or just ready to make a change, join me as I provide strategies, personal anecdotes, and expert advice to guide you through the chaos and into restful nights.
Tune in to hear:
Sleep training myths debunked
Personalized sleep solutions from an expert
The benefits of a good night's sleep
When to seek out a sleep consultant
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
Book a Free 20 minute Sleep Evaluation with Dee https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule (https://hello.dubsado.com/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule)
11 Apr 2024
Managing a Busy Season of your Life
Are you looking for tools to calm the chaos? Today's episode is especially for those of you navigating the hectic times we lovingly call 'busy seasons of life.' Whether it’s juggling a new job, a move, or the little everyday tasks that pile up, we've all been there—feeling like we're barely keeping our heads above water. Today, we're going to zero in on some practical tips to manage these overwhelming periods and find that light at the end of the tunnel. So, let's not waste a minute, as every second counts for us busy moms. Let's get to it!
We'll cover:
How to embrace temporary relief
Ways to identify the specifics and then assess
The importance of prioritizing your to-do list
How sleep plays a part in all of this
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
28 Mar 2024
Why Bedtime Routine is Important for Kids
If you are facing issues with bedtime battles or nighttime wake-ups, you know how overwhelming it can feel. When our kids aren’t on a bedtime routine, the anxiety of this time of day can impact everything else that we do.
In today’s episode, I break down the nitty-gritty of bedtime prep and the bedtime routine itself, offering practical tips and encouraging one-on-one time with the kiddos. Plus, I discuss the benefits of my three-week sleep support program for parents struggling with their children's sleep issues. If you've been battling bedtime woes, this episode is your survival guide. Tune in to discover how to reclaim your evenings and get some well-deserved "me time."
We’ll cover:
The importance of establishing a bedtime routine from early on
Pre-bedtime activities matter
How to simplify and visualize the routine
How to get support from my personalized three-week sleep coaching package
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
21 Mar 2024
Meal Planning Doesn't Have to be Hard
Are you tired of feeling stressed and overwhelmed when it comes to meal planning? Do you struggle to find the balance between serving healthy, varied meals for your family and dealing with picky eaters and busy schedules? Don’t worry - I’m here to help!
In this episode, I get real about the struggles of meal planning and how to make it a whole lot easier. I am all about keeping it simple, sticking to meals you and your kids love, and reducing decision fatigue.
Tune in to hear:
Why I “start with the basics”
Embracing safe foods
Meal prep for easy weeknight dinners
The power of leaning into simplistic meal ideas
Free Webinar March 27, 2024 1:30pm MST https://therestfulhaus.myflodesk.com/wowakr7i52 (https://therestfulhaus.myflodesk.com/wowakr7i52)
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
14 Mar 2024
Single Mom Superpowers
What does it truly mean to be a single parent, juggling responsibilities, challenges, and triumphs all on your own?
In today’s episode, I sat down with a special guest and dear friend, Toni. A law enforcement powerhouse balancing the double-duty demands of single motherhood while tackling law school, Toni's story is a testament to the power of grit, determination, and the supportive bonds of community.
We discuss how life’s detours are all part of the journey, the instrumental role of creating a support system, and the importance of embracing your own timeline. So, whether you're a single mom, a mom charting an unconventional career path, or a friend supporting another friend's village, this episode is a tribute to all of you!
Tune in to hear:
The importance of friendship and support systems
Pursuing personal goals and career aspirations
Career resilience and non-linear progression
The power of embracing motherhood and ambition
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
7 Mar 2024
Starting a Biz as a SAHM
Ever felt like you're constantly juggling mom duties with your entrepreneurial dreams? Yep, me too. That's why I am so excited to welcome my friend Laura on the show today to share her experience starting her own business as a stay at home mom.
In this episode, we're talking about how we manage the juggling act of work and family by knowing when to seek support, and that asking for help is not only okay – it's essential. Laura shares how she's grown her business during nap time and the productivity tips that made it possible.
Tune in to hear:
Laura's transition from a government job to a WFH mom and copywriter
The importance of strong messaging from the start for business growth
Tips for staying focused and productive during limited time windows
Balancing parenthood and entrepreneurship
Connect with Laura:
https://www.instagram.com/copybylaura/ (https://www.instagram.com/copybylaura/)
https://www.copybylaura.com/ (https://www.copybylaura.com/)
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
23 Feb 2024
What does postpartum look like with your 2+ kid?
Postpartum is never “easy.” There are also no 2 postpartum experiences that are exactly the same.
On this episode, I talk about each on of my postpartum experineces, the good, the bad and the ugly. I dive into how your goals can shift as you move along day to day. What life with a toddler and baby can be like and how to best preapre for your 2+ postpartum experience.
If you enjoyed today’s episode, DM me on IG and let’s chat about your postaprtum experience!
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
13 Feb 2024
Make Your Evenings Stress Free
At the end of the day, the last thing we as moms want to do it clean up a messy house. You're tired, you want to sit on the couch, binge your favorite show or doom scroll.
BUT what if I told you spending time doing a nightly PM Pick-Ip is exactly what your body needs to reduce your stress every night.
On this bonus episode I talk about what PM Pick-Up is, how it is done, how it can work in your home and how to get your kids involved! If you are ready to add this into your daily routine - shoot me a DM on Instagram and let's chat about how it can work in your specific home!
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
2 Feb 2024
Let's talk about Sleep Training
Is sleep training harmful? Are there benefits of sleep training? How does sleep training change the household dynamic? How to know if you are ready to sleep train?
In this episode, I talk about all things sleep training, arguably the controversial parenting topic. From sleep training babies to sleep training toddler and beyond. I touch on communication with you partner and how it can make or break sleep training. If sleep training isn't for you, this is not a shaming episode, you do you girlfriend!
If you want to learn more about sleep training DM me on Instagram (https://www.instagram.com/dee_mamachaoscoach) or Book your Free Sleep Evaluation (https://hello.dubsado.com:443/public/appointment-scheduler/63f3e40a13fc94c8978ee94d/schedule) today!
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
1 Feb 2024
Kids & Chores
Chores. What do you remember for chores as a kid? Cleaning the house? Not being able to leave the house until your chores were completed? Did you get an allowance for it? When you search for "kids chore chart" most chore charts begin at 2?!
In this episode, I talk about how I make a chore chart work in our house, give you options and most of all, let you know that you are not supposed to stress more when it comes to your kids chores!
If you would like a free copy of Dee's Household Chore Chart --> Click here! (https://therestfulhaus.myflodesk.com/ngi1g8k602)
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
18 Jan 2024
Rediscovery: Getting Your Pink Back after 2+ Kids
We are a different mom every time we have another kid. It's just the facts. We learn from our mistakes, we learn from our successes. But what about you? Have you taken the time to reflect on the new you? Are you struggling to figure out your place outside of being a mom? Are you craving some time without the constant "mom, mom, MOM"?
In this episode, I share with you how to take small actionable steps to begin your journey of self discovery after the birth of your second, third or even fourth kiddo. Let's get your pink back!
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
18 Jan 2024
Intro Trailer
Hello and welcome to Embracing Mom Life Chaos with Dee Ubhaus.
I'm Dee, your fellow mom in the trenches, juggling life with a hubby and four kiddos. As a Certified Pediatric Sleep Consultant and Mom Life Coach, I'm here to be your ride-or-die mama bestie.
Join me as I spill the unfiltered tea on motherhood, dishing out the highs and lows – from those sleepless nights to the wild ride of self-discovery. We're diving into the chaos of momhood, sharing laughs, insights, and chatting it up with some of my favorite mom bosses, specialists, and everything in between.
So, kick back, maybe hide in a closet for a sec (we won't judge!), tune out the chaos creators, and let me be that breath of fresh air you didn't know you needed. I'm here to be the mom you can totally relate to, commiserate with, and, most importantly, embrace the chaos with. Get ready for some laughs and entertainment to sprinkle joy into your day! Let's do this, mom tribe!
Follow Dee on Instagram (https://www.instagram.com/dee_mamachaoscoach)
Website: www.restfulhaus.com (https://www.restfulhaus.com)
Dee's Offers: Work 1:1 w. Dee (https://www.restfulhaus.com/services-1-1)
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