Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

About Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity

Are you tired of being tired? Do you wish you would move your body without pain and stiffness? Do you wish there were answers that actually worked and didn’t leave you feeling more confused and more of a failure than when you began? Do you just want to LIKE who you are? Hi, I’m Rene Thompson and I’m so excited that you’re here on the Embracing ‘The Change’ podcast. I remember what it felt like to be uncomfortable in my own body, disgusted with myself that I was so emotionally fragile and confused by my body’s reactions to foods that I couldn’t understand. I was eating this for this symptom, supplements for that one, and nothing really worked to lift the depression, exhaustion and frustration. I was anxious, bloated all the time and never really felt rested even after sleeping for 9 hours. I didn’t know the words to use to explain it to anyone who could help me and ended up convinced that I was just crazy. To be honest I was acting like I was too. I was SO over it all! But I discovered the secrets to being healthy in my 40’s and you know? It’s not as complicated as we are led to believe. I discovered how to thrive EVEN in these middle years using a simple blueprint that is available to everyone. After learning about these tools I kept studying and added onto the Registered Nurse’s certification that I already had - - Holistic Health Coaching - Life Coaching, - Strategic Intervention, - Aromatherapy and - Self-Discovery systems of the 5 Love Languages, the Enneagram and the 6 Psychological Human Needs And I am here to let you know there is HOPE for thriving as a busy, muddling-in-the-middle woman. Inside this podcast you will find - Self-Care and Relaxation Tools, - What to eat and how to move to decrease excess body fat and increase muscle mass, and - We will demystify and simplify the symptoms of perimenopause, speaking with experts who help women just like you to be the BEST version of you possible! So grab that cup of coffee, tea or water and your notebook & pen and let’s get started! Connect with me via email at rene@seasonswomenshealth.com.au Or join my private Facebook Group the SHE Thrives Community for women just like you! https://www.facebook.com/groups/shethrivescommunity

Publisher

Rene Thompson - Holistic Health and Life Coach

Category

education · health & fitness

Language

en

Explicit

No

First episode

25 Jan 2025

Latest episode

21 Sept 2025

Latest episodes

36 episodes in the feed.

1. 

   21 Sept 2025

   35 | Mindfulness in Perimenopause: 3 Quick Techniques for Stress Relief and Graceful Aging

   Discover three simple, quick mindfulness techniques tailored for perimenopause to manage stress and cultivate calm. Tune in to learn how to embrace this transition with wisdom and grace through practical grounding practices.

2. 

   14 Sept 2025

   34 | Swapping Alcohol for Health-Affirming Drinks | Relaxation & Self-Care Recipes

   Meet the need for relaxation and ’down time’ without alcohol with these health affirming recipes.

3. 

   7 Sept 2025

   33 | From Perimenopause to Power | Becoming a Modern Wise Woman

   Discover how perimenopause can be a powerful journey to becoming a modern wise woman in this uplifting episode. Follow one woman’s transformation from feeling discouraged to beaming with confidence as she finds the perfect dress for her son’s wedding, and learn tips to embrace your own midlife evolution with grace and authenticity. Tune in to shine bright!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

91

YouTube

0

Engagement

32