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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Embracing The Fight

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by Erica Lamar

5.0(6 reviews)

190 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality70

Social0

YouTube76

Engagement60

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Podcast Overview

Welcome to Embracing The Fight, a podcast designed to normalize the conversation surrounding physical and mental health issues. I, Erica Lamar, am sharing my journey to healing from thyroid cancer to start the conversation. The goal is to get more people to open up about what they are going through. Rather than suffer in silence, using your voice can start the healing process. Follow me on social media at: Facebook: Embracing The Fight Twitter: @EmbracingFight Instagram: @_embracing_the_fight_ TikTok: @embracingthefight

Language

🇺🇲

Publishing Since

1/4/2023

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality70

Social0

YouTube76

Engagement60

Learn more

Excellent Areas

Good Performance

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excellent

Publishing Consistency

Every 7 days

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6.5/10

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1.0/5

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Recent Episodes

August 5, 2026

Emergency Preparedness

In an emergency, your response can make all the difference. Whether you're the person experiencing a crisis or the one stepping in to help, knowing what to do—and what **not** to do—can save lives. In this episode of **Embracing the Fight**, we discuss the importance of remaining calm during emergencies and how to effectively communicate with first responders. You'll learn practical tips for calling 911, including why it's critical to know your exact location, verify that you're connected to the correct emergency dispatch jurisdiction, and provide clear, detailed information about what you're seeing. We also discuss why situational awareness matters, how to avoid becoming another victim in the emergency, and ways to assist safely until professional help arrives. **In this episode, we cover:** * Why staying calm is your first and most important step * What information to provide when calling 911 * The importance of knowing your location and jurisdiction * How to accurately observe and describe an emergency * Protecting yourself while helping others * Simple preparedness tips that everyone should know Emergencies happen without warning, but preparation and knowledge can help you respond with confidence instead of fear. 🎙️ **Subscribe** to *Embracing the Fight* for conversations that empower you to navigate life's health, safety, and wellness challenges with knowledge and resilience. #EmbracingTheFight #EmergencyPreparedness #911 #PublicSafety #FirstResponders #EmergencyResponse #SituationalAwareness #BePrepared #SafetyTips #HealthAndWellness #CommunitySafety

July 29, 2026

Love Your Liver: The Silent Organ That Fights for You Each and Every Day.

Did you know your liver performs more than 500 vital functions every single day—and most people don't think about it until something goes wrong? In this episode of Embracing the Fight, we explore the incredible role of the liver, how it protects your body, warning signs of liver disease, and practical ways to support your liver through healthy lifestyle choices. We also discuss herbs commonly used for liver health, what current research says about them, and why "natural" doesn't always mean safe. Whether you're living with liver disease, trying to prevent it, or simply want to improve your overall health, this episode is packed with information to help you make informed decisions. In this episode, you'll learn: ✅ What your liver does and why it's essential ✅ Common liver diseases and risk factors ✅ Early warning signs you shouldn't ignore ✅ Foods that support liver health ✅ Herbs that may help support liver function—and those that may cause harm ✅ Healthy habits that can protect your liver for years to come ✅ Can the liver heal itself? The science behind liver regeneration Remember: Your liver fights for you every day. It's time to return the favor. 👍 If you found this episode helpful: • Like this video • Subscribe to the channel • Share it with someone who needs this information • Leave a comment: What's one thing you're going to do this week to improve your liver health? 🎧 Listen to Embracing the Fight for inspiring conversations about health, resilience, faith, and overcoming life's challenges. ⚠️ Medical Disclaimer: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician or another qualified healthcare professional before making changes to your diet, medications, or supplement routine. #EmbracingTheFight #LiverHealth #FattyLiver #LiverDisease #HealthyLiving #Wellness #PreventiveHealth #Nutrition #HerbalMedicine #HealthEducation #MedicalAwareness #WellnessJourney #NaturalHealth #HealthPodcast

July 22, 2026

Health Unlocked - Insured, Underinsured, Uninsured - the year is almost over...

Did you know that more than half of the year is already gone? If you have health insurance, now is the perfect time to make sure you're maximizing the benefits you're already paying for. In this episode of Health Unlocked, Erica Lamar breaks down practical ways to take control of your healthcare before the end of the year. Whether you're fully insured, underinsured, or don't have health insurance at all, this episode is packed with valuable information to help you make informed decisions about your health. In this episode, you'll learn: ✔️ Why now is the time to schedule your preventive care appointments ✔️ How to make the most of your health insurance benefits before they expire ✔️ Resources available through HRSA for uninsured and underinsured individuals ✔️ When self-pay may actually save you money ✔️ The difference between an FSA (Flexible Spending Account) and an HSA (Health Savings Account) ✔️ Why an FSA is typically "use it or lose it," while an HSA can grow as a long-term investment ✔️ Practical ways to become a stronger advocate for your own healthcare Your health is one of your greatest investments, and understanding how the healthcare system works can save you money, reduce stress, and help you receive better care. 📚 Coming August 1, 2026! Erica's brand-new Health Unlocked: The Essential Guide to Knowing Your Medical History book and companion journal will officially launch on August 1, 2026. Together, they'll help you organize your medical history, prepare for appointments, track medications, document family history, and become your own best health advocate. Visit <a href= "http://www.diversitydesigned.com/">www.diversitydesigned.com</a> on August 1 to learn more and order your copy! 👍 If you enjoyed this episode: • Like this video • Subscribe for more conversations about health, wellness, and self-advocacy • Share this episode with someone who needs to hear it today #HealthUnlocked #HealthInsurance #Healthcare #PatientAdvocate #MedicalHistory #PreventiveCare #FSA #HSA #HRSA #HealthTips #Wellness #HealthcareEducation #InsuranceBenefits #DiversityDesigned #EricaLamar

190 total episodes available

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Erica Lamar

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Frequently asked questions

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What is Embracing The Fight?: Welcome to Embracing The Fight, a podcast designed to normalize the conversation surrounding physical and mental health issues. I, Erica Lamar, am sharing my journey to healing from thyroid cancer to start the conversation. The goal is to get more people to open up about what they are going through. Rather than suffer in silence, using your voice can start the healing process.

Follow me on social media at: Facebook: Embracing The Fight Twitter: @EmbracingFight Instagram: @embracing_the_fight TikTok: @embracingthefight
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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